Farmland "BACN,SLCD,SMKD,BULK,10#,Z" scores 22/100 (Avoid) due to its high saturated fat and sodium content, classifying it as an ultra-processed food.
This Farmland product scores 22/100, indicating it should be avoided as a regular dietary component.
A 100g serving contains 1800mg of sodium, contributing significantly to daily intake.
With 20g of saturated fat per 100g, this product is a concentrated source of saturated fat.
Classified as NOVA 4, this bacon is an ultra-processed food.
Consider this product for occasional use in small portions rather than a daily staple.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
26.67g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1800mg
78% of Daily Value
+
What it brings to the table
Protein (26.7g)+10
−
What holds it back
Saturated fat (20g)-15
Sodium (1800mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
Farmland "BACN,SLCD,SMKD,BULK,10#,Z" receives a FoodScore of 22 out of 100, primarily due to its nutritional profile and processing. The product is penalized for its high saturated fat content, providing 20g per 100g, which is a significant amount. Additionally, the sodium content is very high, at 1800mg per 100g, contributing substantially to the daily recommended limit. As a cured and smoked meat product, it is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty in the FoodScore system. The presence of sodium nitrite as a curing agent is also a factor in its processing classification. While it offers a notable 26.67g of protein per 100g, earning a bonus, this is outweighed by the penalties. Compared to a generic unbranded bacon, Farmland's nutritional profile is similar, reflecting the inherent characteristics of bacon as a food category.
Health benefits
What the nutrients in farmland ""bacn,slcd,smkd,bulk,10#,z"" actually do for you, grounded in established dietary science.
Source of Protein
This Farmland bacon provides 26.67g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, enzyme production, and hormone synthesis. Including protein in meals can contribute to satiety, helping to manage appetite. While bacon is not typically consumed as a primary protein source due to its fat and sodium content, it can contribute to the overall protein intake when consumed as part of a balanced meal.
Energy Contribution
With 533.33 calories per 100g, this product offers a concentrated source of energy. For individuals with high energy demands or those needing to increase caloric intake, foods like bacon can contribute to meeting these needs. However, it is important to consider the source of these calories; in this case, a significant portion comes from total fat, including saturated fat. Balancing high-calorie foods with nutrient-dense options is key for overall dietary health.
Flavor Enhancer in Dishes
Bacon, including this Farmland product, is often used as a flavor enhancer in various dishes. Its savory, smoky taste can add depth and appeal to vegetables, salads, and other lean protein sources. Using small amounts of bacon to improve the palatability of otherwise plain, nutrient-rich foods can be a strategy to increase their consumption. This approach focuses on using bacon as a condiment rather than a main component of a meal.
Farmland "BACN,SLCD,SMKD,BULK,10#,Z" scores 22/100 (Avoid) due to its high saturated fat and sodium content, classifying it as an ultra-processed food.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs or pancakes, or as an ingredient in sandwiches, salads, and other savory dishes. A typical serving size is 2 slices, which is significantly less than the 100g used for nutritional analysis. Due to its high sodium and fat content, moderation is key.
Pair bacon with fiber-rich vegetables or whole grains to help balance the meal's nutritional profile.
Use bacon as a flavoring agent in small quantities, rather than a primary component of a meal, to reduce overall intake of saturated fat and sodium.
Blot cooked bacon with paper towels to remove some of the rendered fat, which can slightly reduce the total fat content.
Consider using a smaller portion than the standard 2 slices, especially when adding it to dishes that already contain other sources of fat or sodium.
Things to keep in mind
This product contains sodium nitrite, a common curing agent in processed meats. While approved for use, some research suggests a potential link between high consumption of nitrites and certain health outcomes, though more definitive studies are needed. Individuals monitoring their sodium intake, such as those with high blood pressure, should be particularly mindful of this product's 1800mg of sodium per 100g. The high saturated fat content also warrants caution for those managing cholesterol levels. As an ultra-processed food, it is generally recommended to limit its intake as part of a balanced diet.
Based on its FoodScore of 22/100 (Avoid), this Farmland product is not considered a healthy choice for regular consumption. It is high in saturated fat and sodium, and classified as ultra-processed. While it provides protein, its overall nutritional profile suggests it should be consumed in moderation.
How does Farmland bacon compare to other bacon brands?
Farmland "BACN,SLCD,SMKD,BULK,10#,Z" is nutritionally similar to many other conventional bacon brands, such as Oscar Mayer or Hormel. Most traditional bacon products share a comparable profile of high saturated fat and sodium due to their processing and composition. Always check the nutrition label for specific differences in nutrient content.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is a curing agent used in processed meats like bacon. It serves several purposes, including preventing the growth of harmful bacteria, enhancing flavor, and contributing to the characteristic pink color of cured meats. It is listed as an ingredient in this Farmland product.
What is a reasonable portion size for bacon?
The declared serving size for this product is 2 slices, which is a common portion. However, due to its high sodium and saturated fat content, considering even smaller portions or using it as a flavoring ingredient rather than a main component can be a strategy for moderation. Adhering to the serving size helps manage intake of less desirable nutrients.
Can I eat bacon if I'm trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, consuming bacon like this Farmland product, which contains 1800mg of sodium per 100g, should be done with extreme caution and in very small amounts. It is a significant source of dietary sodium, and frequent consumption could easily exceed daily recommendations. Opting for lower-sodium alternatives or other protein sources would be more beneficial.