Farmland "BACN,SS,BM,18/22,15#,Z" receives a FoodScore of 24/100 (Avoid). The primary factors driving this low score are its **high saturated fat and sodium content**.
This Farmland product scores 24/100, indicating it should be avoided for regular consumption.
It contains 20g of saturated fat per 100g, contributing significantly to its low score.
With 1800mg of sodium per 100g, it is a very high-sodium food.
As a NOVA class 4 food, it is considered ultra-processed.
Use in small portions as an occasional flavor enhancer rather than a primary protein source.
Scores -18 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
26.67g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1800mg
78% of Daily Value
+
What it brings to the table
Protein (26.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (20g)-15
Sodium (1800mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
Farmland "BACN,SS,BM,18/22,15#,Z" earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its macronutrient profile and processing level. The product is penalized significantly for its high saturated fat content, which stands at 20g per 100g serving. Additionally, its very high sodium level of 1800mg per 100g also incurs a substantial penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a further deduction. The presence of concentrated ultra-processed fat also negatively impacts the score. While it receives some bonus points for its protein content (26.67g per 100g) and a small amount of iron (13% DV), these are not enough to offset the significant penalties. Compared to a generic unbranded bacon, this Farmland product's nutritional profile is similar, reflecting the inherent characteristics of bacon as a food category.
Health benefits
What the nutrients in farmland ""bacn,ss,bm,18/22,15#,z"" actually do for you, grounded in established dietary science.
Source of Protein
This Farmland product provides 26.67g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While bacon is not typically consumed in large enough quantities to be a primary protein source, the protein it does provide can help meet daily requirements when incorporated into a balanced meal.
Iron Contribution
Farmland bacon contributes 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and for energy metabolism. Including foods that provide iron can help prevent iron deficiency, though this product should not be relied upon as a primary source due to its overall nutritional profile.
Flavor Enhancement for Meals
While not a direct nutritional benefit, the distinctive savory flavor of bacon can enhance the palatability of other foods, potentially encouraging consumption of more nutrient-dense items. For example, a small amount of bacon can make a vegetable dish more appealing, helping to increase overall vegetable intake. This product's flavor profile can be a useful tool for culinary applications.
Farmland "BACN,SS,BM,18/22,15#,Z" receives a FoodScore of 24/100 (Avoid). The primary factors driving this low score are its high saturated fat and sodium content.
How to eat it
Bacon is commonly consumed as part of breakfast, often paired with eggs or pancakes, or used as a flavoring agent in various dishes. Due to its high fat and sodium content, it is best enjoyed in moderation and as an occasional treat rather than a daily staple. Pay attention to portion sizes to manage intake.
Pair bacon with fiber-rich foods like whole-grain toast or a large serving of vegetables to balance the meal.
Use small amounts of cooked and crumbled bacon to add flavor to salads, soups, or roasted vegetables, rather than eating multiple full slices.
Consider using bacon as a garnish instead of a main component to reduce overall intake of saturated fat and sodium.
When cooking, drain excess fat after frying to slightly reduce the fat content of the final product.
Things to keep in mind
This Farmland product contains several ingredients associated with its curing process, including sodium nitrite and sodium erythorbate. Sodium nitrite is a common preservative in cured meats, used to prevent bacterial growth and maintain color, but its consumption has been a subject of ongoing research regarding potential health implications. The high sodium content (1800mg per 100g) is a significant concern, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. People with cardiovascular concerns should be especially mindful of their intake of this product due to both its sodium and saturated fat levels.
Farmland "BACN,SS,BM,18/22,15#,Z" is not considered a healthy food for regular consumption, receiving a FoodScore of 24/100. Its high levels of saturated fat and sodium are the primary reasons for this low score. While it provides protein and some iron, these benefits do not outweigh the nutritional drawbacks.
How does Farmland bacon compare to other bacon brands?
Farmland bacon, like many other conventional bacon brands such as Oscar Mayer or Hormel, typically has a similar nutritional profile characterized by high saturated fat and sodium. While specific values may vary slightly between brands, the overall category of cured bacon is generally high in these components, making them similar in terms of FoodScore.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is an ingredient used in curing bacon to preserve it, prevent the growth of harmful bacteria like Clostridium botulinum, and give it its characteristic pink color and flavor. It acts as a preservative and is a common component in many processed meats. Its use is regulated, but some consumers prefer nitrite-free options.
What is a reasonable portion size for this bacon?
Given its high saturated fat and sodium content, a reasonable portion size for Farmland bacon would be 1-2 slices occasionally, rather than a daily staple. The listed serving size is 2 slices, but even this should be consumed sparingly. Focusing on smaller portions helps to manage intake of less desirable nutrients.
Can I reduce the sodium content by rinsing or boiling bacon?
While rinsing or boiling bacon might remove a minimal amount of surface sodium, it is not an effective method for significantly reducing the overall sodium content. The salt is absorbed into the meat during the curing process. The most effective way to manage sodium intake from bacon is through portion control and infrequent consumption.