Farmland BACN,SS,GM,14/18,GF,15#,Z receives a FoodScore of 27/100 (Avoid), primarily due to its high saturated fat and sodium content, along with its classification as an ultra-processed food.
This product has a FoodScore of 27/100, indicating it should be avoided for regular consumption.
A single serving contains 1368.42mg of sodium, contributing significantly to daily intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic bacon, this Farmland product has a similar nutritional profile, particularly in fat and sodium.
Consider this product for occasional use in small portions rather than as a dietary staple.
Scores -15 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
21g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1368.42mg
59% of Daily Value
+
What it brings to the table
Protein (21g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (15.8g)-15
Sodium (1368.4mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
Farmland BACN,SS,GM,14/18,GF,15#,Z scores 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. The product contains a significant amount of saturated fat, with 15.79g per 100g, which incurs a substantial penalty in our scoring system. Additionally, the sodium content is very high at 1368.42mg per 100g, contributing negatively to its overall score. As an ultra-processed food (NOVA class 4), it receives a penalty for its processing level and the presence of additives like sodium nitrite and sodium phosphate. While it offers a notable 21g of protein per 100g and some iron (11% DV), these positive aspects are outweighed by the high levels of less desirable nutrients. Compared to a generic unbranded bacon, Farmland's nutritional profile is quite similar, reflecting the inherent characteristics of this food category.
Health benefits
What the nutrients in farmland bacn,ss,gm,14/18,gf,15#,z actually do for you, grounded in established dietary science.
Source of Protein
This Farmland product provides 21g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety. While this product is not a primary source of protein for a balanced diet, it can supplement protein intake when consumed in moderation. The protein content is a positive aspect in an otherwise nutrient-dense food.
Contains Iron
Farmland bacon offers 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a significant source, this contribution can be a small part of meeting daily iron requirements, especially for individuals who may need to increase their iron intake. It's important to consider the overall nutritional context when relying on this product for micronutrients.
Flavor Enhancer for Meals
While not a direct health benefit, bacon can serve as a flavorful addition to meals, potentially making other nutrient-dense foods more appealing. Using small amounts to enhance dishes like vegetable scrambles or salads can encourage consumption of foods that are higher in fiber and vitamins. This approach focuses on using the product strategically to improve the palatability of healthier components of a meal.
Farmland BACN,SS,GM,14/18,GF,15#,Z receives a FoodScore of 27/100 (Avoid), primarily due to its high saturated fat and sodium content, along with its classification as an ultra-processed food.
How to eat it
Bacon is typically consumed as part of breakfast, often alongside eggs, toast, or pancakes, or as an ingredient in sandwiches, salads, or other savory dishes. A common portion is 2-3 slices. Due to its high fat and sodium content, moderation is key when incorporating this product into your diet.
Pair Farmland bacon with fiber-rich foods like whole-grain toast or a large serving of vegetables to balance the meal.
Use small amounts of bacon as a flavoring agent in dishes, rather than as the main protein source, to reduce overall fat and sodium intake.
Consider using bacon as an occasional treat, rather than a daily staple, to manage its contribution to your saturated fat and sodium limits.
Drain excess fat after cooking to slightly reduce the overall fat content of your serving.
Things to keep in mind
Consumers should be mindful of the high sodium content in Farmland BACN,SS,GM,14/18,GF,15#,Z, as excessive sodium intake can contribute to high blood pressure in some individuals. The product also contains sodium nitrite, a common curing agent in processed meats. While approved for use, some individuals choose to limit their intake of nitrites. The high saturated fat content is another consideration for those monitoring their cardiovascular health. This product is classified as ultra-processed (NOVA class 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens.
Farmland BACN,SS,GM,14/18,GF,15#,Z has a FoodScore of 27/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of saturated fat and sodium are primary concerns, despite providing some protein and iron. It is best consumed in moderation.
How does Farmland bacon compare to other brands?
Compared to other popular bacon brands like Oscar Mayer or Hormel, Farmland bacon typically has a similar nutritional profile, characterized by high saturated fat and sodium. Most conventional bacons fall into the ultra-processed category with comparable FoodScores. Always check the specific nutrition label for precise comparisons.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is an ingredient used in curing meats like bacon to preserve them and prevent bacterial growth, as well as to give them their characteristic color and flavor. While it is an approved food additive, some individuals choose to limit their intake of nitrites due to potential health concerns, which are still under scientific investigation.
What is a reasonable portion size for Farmland bacon?
A reasonable portion size for Farmland bacon, given its nutritional profile, would be 1-2 slices, especially if you are mindful of your saturated fat and sodium intake. This helps to enjoy the flavor without significantly impacting your daily nutrient limits. Consider it an occasional addition to your diet.
Can I eat Farmland bacon if I'm on a low-sodium diet?
No, Farmland BACN,SS,GM,14/18,GF,15#,Z is not suitable for a low-sodium diet, as it contains 1368.42mg of sodium per 100g, which is a very high amount. Individuals on sodium-restricted diets should avoid this product and look for specifically labeled low-sodium alternatives or other protein sources.