Farmland BACN,SS,GM,18/22,GF,15#,Z receives a FoodScore of 24/100 (Avoid), primarily due to its high saturated fat and sodium content.
This Farmland product has a FoodScore of 24/100, indicating it should be avoided for regular consumption.
It contains 40g of total fat and 13.33g of saturated fat per 100g, contributing significantly to its low score.
The sodium content is very high at 1733.33mg per 100g, which is a major nutritional concern.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its overall nutritional profile.
Consider this product for occasional use in small portions to manage intake of saturated fat and sodium.
Scores -18 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1733.33mg
75% of Daily Value
+
What it brings to the table
Protein (20g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (13.3g)-15
Sodium (1733.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
Farmland BACN,SS,GM,18/22,GF,15#,Z scores 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high saturated fat content, which is 13.33g per 100g, incurring a significant penalty. The product also contains a very high amount of sodium at 1733.33mg per 100g, further reducing its score. As a NOVA class 4 food, it is classified as ultra-processed, which contributes another penalty. The presence of ingredients like sodium nitrite and sodium phosphate are common in cured meats and contribute to the processed nature and sodium load. While it provides 20g of protein per 100g, this benefit is outweighed by the less favorable nutritional aspects. Compared to a generic unbranded version of bacon, this Farmland product's nutritional profile is similar, with high levels of fat and sodium being characteristic of the food category.
Health benefits
What the nutrients in farmland bacn,ss,gm,18/22,gf,15#,z actually do for you, grounded in established dietary science.
Source of Protein
This Farmland bacon provides 20g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including a source of protein in meals can help manage hunger and support overall body functions. While this product offers protein, it's important to consider the accompanying fat and sodium.
Iron Contribution
Farmland BACN,SS,GM,18/22,GF,15#,Z contains 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. For individuals needing to increase their iron intake, this product can be a minor contributor, though it should not be relied upon as a primary source due to other nutritional factors.
Convenience for Specific Diets
This product is labeled as gluten-free, making it a suitable option for individuals following a gluten-free diet. Its ready-to-cook format also offers convenience for quick meal preparation. However, even within a gluten-free context, it's important to balance the intake of this product with other nutrient-dense foods to maintain a healthy dietary pattern.
Farmland BACN,SS,GM,18/22,GF,15#,Z receives a FoodScore of 24/100 (Avoid), primarily due to its high saturated fat and sodium content.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs or pancakes, or as an addition to sandwiches and salads. A typical serving size is 2 slices, but it's important to be mindful of the high fat and sodium content in even small portions.
Pair bacon with fiber-rich foods like whole-wheat toast or a large vegetable-based salad to help balance the meal's nutritional profile.
Use bacon as a flavor enhancer rather than a main component; chop it finely and sprinkle over dishes like roasted vegetables or soups.
Consider using a smaller portion, such as one slice, to reduce the intake of saturated fat and sodium per meal.
Drain excess fat after cooking to minimize the amount of added fat consumed with the product.
Things to keep in mind
This product contains a high amount of sodium (1733.33mg per 100g), primarily from ingredients like salt and sodium nitrite. Individuals with high blood pressure or those advised to limit sodium intake should consume this product with caution and in very small quantities. The high saturated fat content is also a concern for cardiovascular health. While the product is gluten-free, it is still an ultra-processed food (NOVA class 4), meaning it has undergone significant industrial processing. The presence of sodium phosphate is also noted, which is a common additive in processed meats.
This Farmland product has a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of saturated fat and sodium are the primary reasons for this score, despite providing some protein and iron.
How does Farmland bacon compare to other brands?
Compared to other conventional bacon brands like Oscar Mayer, Farmland bacon typically has a similar nutritional profile, characterized by high saturated fat and sodium. Most traditional bacon products fall into the ultra-processed category with comparable FoodScores due to their inherent composition and processing methods.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is a curing agent used in products like bacon to preserve color, enhance flavor, and prevent the growth of harmful bacteria. While effective for food safety and preservation, it contributes to the overall sodium content of the product.
What is a reasonable portion size for this bacon?
The declared serving size is 2 slices. However, given the high saturated fat and sodium content, a more moderate approach, such as consuming only 1 slice occasionally, would be a better strategy for managing intake of these nutrients.
Can this bacon be part of a balanced diet?
Due to its ultra-processed nature and high levels of saturated fat and sodium, this bacon should be consumed sparingly as part of a balanced diet. It can be included occasionally in small portions, balanced with plenty of whole, unprocessed foods like fruits, vegetables, and lean proteins.