Farmland BACN,SS,LS,GM,18/22,GF,15#,Z receives a FoodScore of 26/100 (Avoid), primarily due to its **high saturated fat and sodium content**, and its classification as an ultra-processed food.
This Farmland product scores 26/100, indicating it should be avoided for regular consumption.
A serving provides 33.33g of protein per 100g, a notable strength for muscle support.
The product is high in sodium (1213.33mg per 100g) and saturated fat (20g per 100g).
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this product for occasional use, focusing on small portions to manage sodium and fat intake.
Scores -16 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1213.33mg
53% of Daily Value
+
What it brings to the table
Protein (33.3g)+10
−
What holds it back
Saturated fat (20g)-15
Sodium (1213.3mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
Farmland BACN,SS,LS,GM,18/22,GF,15#,Z earns a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile and processing level. The product receives a significant penalty of -15 points due to its high saturated fat content, at 20g per 100g. Additionally, its sodium level, at 1213.33mg per 100g, incurs a -6 point penalty, contributing to its low score. As a NOVA class 4 food, it is considered ultra-processed, which results in a -10 point deduction. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does offer a notable amount of protein, 33.33g per 100g, which adds +10 bonus points, these are outweighed by the penalties. Compared to a generic unbranded version of bacon, this Farmland product's score reflects similar nutritional challenges, particularly concerning its fat and sodium levels.
Health benefits
What the nutrients in farmland bacn,ss,ls,gm,18/22,gf,15#,z actually do for you, grounded in established dietary science.
Source of Protein
This Farmland product provides a substantial 33.33g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and overall bodily function. Including adequate protein in the diet can help with satiety and support lean body mass, which is beneficial for metabolism and strength. While this product offers protein, it is important to balance it with other nutrient considerations.
Provides Iron
Farmland bacon contributes 1.2mg of iron per 100g, which is 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron-deficiency anemia and maintaining overall vitality. While not a primary source, it can contribute to daily iron needs as part of a varied diet.
Versatile Culinary Ingredient
While not a direct health benefit, the versatility of bacon as a culinary ingredient allows it to be incorporated into dishes that may otherwise lack flavor or appeal, potentially encouraging consumption of other nutrient-dense foods. Its distinct flavor can enhance vegetables, salads, or lean protein dishes, making meals more enjoyable. However, it is important to use it in moderation and as a flavor accent rather than a primary component of a meal.
Farmland BACN,SS,LS,GM,18/22,GF,15#,Z receives a FoodScore of 26/100 (Avoid), primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs or pancakes, or as an ingredient in sandwiches, salads, or other savory dishes. A typical serving is 2 slices. Due to its high sodium and fat content, moderation is key.
Pair with fiber-rich vegetables like spinach or avocado to add nutrients and balance the meal.
Use small amounts as a flavor enhancer in dishes rather than the main protein source.
Drain excess fat after cooking to reduce the overall fat content of your serving.
Consider using it less frequently and opting for leaner protein sources like chicken or fish for daily meals.
Things to keep in mind
This Farmland product is cured with several additives, including sodium phosphates, sodium erythorbate, and sodium nitrite. Sodium nitrite is a common preservative in cured meats, used to prevent bacterial growth and maintain color, but its consumption has been a subject of ongoing discussion regarding potential health implications, particularly when heated to high temperatures. Individuals sensitive to high sodium intake, such as those with hypertension or kidney concerns, should be mindful of the 1213.33mg of sodium per 100g serving. The product is also high in saturated fat, which should be consumed in moderation as part of a heart-healthy diet.
With a FoodScore of 26/100, this Farmland product is categorized as 'Avoid.' It is high in saturated fat and sodium, and classified as ultra-processed. While it provides protein, its overall nutritional profile suggests it should not be a regular part of a healthy diet.
How does Farmland bacon compare to other brands?
Compared to a generic unbranded bacon, Farmland bacon has a similar nutritional profile, particularly in its high saturated fat and sodium content. For example, brands like Oscar Mayer also typically feature high levels of these nutrients. Consumers seeking lower sodium or fat options would need to specifically look for products marketed as such within the bacon category.
What is sodium nitrite in the ingredients?
Sodium nitrite is a common curing agent and preservative used in processed meats like bacon. Its primary functions are to prevent the growth of harmful bacteria, particularly Clostridium botulinum, and to give cured meats their characteristic pink color and flavor. It is listed as an ingredient in this Farmland product.
What is a reasonable portion size for this bacon?
The declared serving size for this product is 2 slices. Given its high sodium and saturated fat content, adhering to this portion size and consuming it infrequently is advisable. For those monitoring sodium or fat intake, even smaller portions or less frequent consumption may be appropriate.
Can this bacon be part of a gluten-free diet?
Yes, the product name includes 'GF,' indicating it is gluten-free. The ingredient list does not contain any gluten-containing grains. Therefore, this Farmland bacon can be safely incorporated into a gluten-free diet.