Farmland "BACN,SS,SM,22/26,15#,Z" receives a FoodScore of 24/100 (Avoid). The primary factor contributing to this low score is its **high saturated fat and sodium content**.
This Farmland product scores 24/100, indicating it should be avoided as a regular dietary component.
A 100g serving contains 1769.23mg of sodium, a significant amount for a single food item.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic bacon, this SKU's nutritional profile is similar, with high fat and sodium.
Consider this product for occasional use in small portions rather than a daily staple.
Scores -18 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
15.38g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1769.23mg
77% of Daily Value
+
What it brings to the table
Protein (15.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (19.2g)-15
Sodium (1769.2mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
Farmland "BACN,SS,SM,22/26,15#,Z" earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its macronutrient profile and processing level. While it receives a bonus for its protein content (15.38g per 100g) and a small bonus for iron (2.77mg, 15% DV), these are significantly outweighed by several penalties. The product is penalized -15 points for its high saturated fat content (19.23g per 100g), which is a substantial amount. Additionally, its very high sodium content (1769.23mg per 100g) incurs a -10 point penalty. As an ultra-processed food (NOVA class 4), it receives another -10 point penalty. The presence of concentrated ultra-processed fat further subtracts 3 points. Ingredients like sodium nitrite are common in cured meats and contribute to the ultra-processed classification. Compared to a generic unbranded bacon, this Farmland SKU exhibits a similar nutritional breakdown, characterized by high levels of fat and sodium, which are typical for this food category.
Health benefits
What the nutrients in farmland ""bacn,ss,sm,22/26,15#,z"" actually do for you, grounded in established dietary science.
Source of Protein
This Farmland product provides 15.38g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to satiety, helping to manage appetite. While this product is not a primary protein source due to its other nutritional factors, it does contribute to daily protein intake.
Iron Contribution
A 100g serving of Farmland bacon offers 2.77mg of iron, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy metabolism. For individuals needing to increase their iron intake, this product can contribute, though other iron-rich foods with lower saturated fat and sodium are generally preferred.
Energy Density
With 537.69 calories per 100g, this product is energy-dense, meaning it provides a significant amount of calories in a relatively small volume. For individuals with high energy needs, such as athletes or those trying to gain weight, energy-dense foods can be a practical way to meet caloric requirements. However, the source of these calories, primarily from fat, should be considered in the context of overall dietary goals.
Farmland "BACN,SS,SM,22/26,15#,Z" receives a FoodScore of 24/100 (Avoid). The primary factor contributing to this low score is its high saturated fat and sodium content.
How to eat it
Bacon is typically consumed as a breakfast item, a component in sandwiches, or as a flavor enhancer in various dishes. A common serving size is 2 slices, which is a relatively small portion. Due to its high fat and sodium content, it's generally not recommended as a daily staple.
Pair bacon with fiber-rich foods like whole-grain toast and vegetables to balance the meal's nutritional profile.
Use bacon sparingly as a flavoring agent in dishes rather than a main component, such as crumbled over salads or in small amounts in stir-fries.
Consider using a smaller portion, such as one slice, to reduce the intake of saturated fat and sodium.
Blot cooked bacon with a paper towel to remove some of the rendered fat, which can help reduce the overall fat content.
Explore leaner alternatives like turkey bacon or plant-based bacon substitutes if you are looking to reduce fat and sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content (1769.23mg per 100g) in Farmland bacon, which can be a concern for individuals managing blood pressure or fluid retention. The ingredient sodium nitrite is a common preservative in cured meats, used to prevent bacterial growth and maintain color, but its consumption in large quantities has been a subject of ongoing research regarding potential health implications. The product's high saturated fat content (19.23g per 100g) is also a factor to consider for those monitoring cardiovascular health. This product does not list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in its ingredients.
Farmland "BACN,SS,SM,22/26,15#,Z" receives a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of saturated fat and sodium are significant nutritional drawbacks. While it provides protein and some iron, these benefits are outweighed by other factors.
How does Farmland bacon compare to other brands?
Compared to generic unbranded bacon, Farmland bacon has a similar nutritional profile, characterized by high fat and sodium. For example, brands like Oscar Mayer also offer bacon products with comparable saturated fat and sodium levels. Consumers looking for lower-sodium or lower-fat options might consider turkey bacon or plant-based alternatives.
What is sodium nitrite in bacon?
Sodium nitrite is a curing agent and preservative used in products like Farmland bacon. It helps to prevent the growth of harmful bacteria and contributes to the characteristic pink color and flavor of cured meats. While effective as a preservative, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this bacon?
The declared serving size for Farmland bacon is 2 slices. Given its high saturated fat and sodium content, it is advisable to consume this product in moderation and smaller portions. Limiting intake to one or two slices occasionally, rather than making it a daily staple, can help manage overall dietary intake of these nutrients.
Can I include bacon in a balanced diet?
Yes, bacon can be included in a balanced diet, but it should be consumed in small quantities and infrequently. It is best balanced with nutrient-dense foods like fruits, vegetables, and whole grains to offset its high saturated fat and sodium. Focus on overall dietary patterns rather than individual foods.