Farmland BACN,ST LOUIS,14/18,25# receives a FoodScore of 24/100 (Avoid), primarily due to its **high saturated fat and sodium content**, alongside its classification as an ultra-processed food.
This Farmland product scores 24/100, indicating it is best avoided for regular consumption.
It provides a notable 26.3g of protein per 100g serving.
A significant concern is the 1789.5mg of sodium per 100g, contributing to high daily intake.
As a NOVA class 4 food, it is ultra-processed, similar to its generic counterparts.
Consider this product for occasional use in small portions to manage sodium and saturated fat intake.
Scores -18 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
26.32g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1789.47mg
78% of Daily Value
+
What it brings to the table
Protein (26.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (18.4g)-15
Sodium (1789.5mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
Farmland BACN,ST LOUIS,14/18,25# earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score reflects a combination of nutritional factors. On the positive side, the product receives a bonus for its protein content, providing 26.3 grams per 100g, which is a substantial amount. It also gains a small bonus for its iron content, contributing 11% of the Daily Value. However, several factors significantly penalize its score. The most impactful penalties come from its high saturated fat content (18.4 grams per 100g) and its very high sodium content (1789.5 mg per 100g). These levels are considerably higher than recommended daily limits. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty. The presence of concentrated ultra-processed fat further reduces its score. Ingredients like sodium nitrite and sodium erythorbate are common in cured meats and contribute to its processed nature. Compared to generic unbranded bacon, this Farmland product exhibits a similar nutritional profile, with comparable high levels of fat and sodium.
Health benefits
What the nutrients in farmland bacn,st louis,14/18,25# actually do for you, grounded in established dietary science.
Source of Protein
Farmland BACN,ST LOUIS,14/18,25# provides a notable 26.3 grams of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily functions. Including adequate protein in meals can contribute to satiety, helping to manage hunger throughout the day. While this product offers protein, it should be balanced with other nutrient-dense foods due to its high fat and sodium content.
Iron Contribution
This product contributes 1.89 mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing iron-deficiency anemia. While Farmland bacon provides some iron, it is not a primary source and should be consumed as part of a varied diet that includes other iron-rich foods like lean meats, legumes, and fortified cereals.
Flavor Enhancer for Meals
For those who enjoy its flavor, this Farmland product can be used in small quantities to enhance the palatability of other dishes. The savory taste profile can make less appealing, nutrient-dense foods, such as vegetables or whole grains, more enjoyable. Using it sparingly allows for flavor integration without significantly increasing the intake of less desirable nutrients like saturated fat and sodium.
Farmland BACN,ST LOUIS,14/18,25# receives a FoodScore of 24/100 (Avoid), primarily due to its high saturated fat and sodium content, alongside its classification as an ultra-processed food.
How to eat it
Bacon is typically consumed as part of breakfast, often alongside eggs or pancakes, or as an ingredient in sandwiches, salads, or other savory dishes. Due to its concentrated flavor and high fat content, it is usually eaten in small portions. A common pitfall is consuming multiple slices, which can quickly add up to significant amounts of sodium and saturated fat.
To manage intake, consider using smaller portions of bacon, such as one slice, to flavor dishes rather than making it the main component.
Pair bacon with fiber-rich foods like whole-grain toast, spinach, or avocado to add nutrients and help balance the meal.
When cooking, drain excess fat to reduce the overall saturated fat content of your meal.
Use crumbled bacon as a garnish for salads or roasted vegetables to add flavor without consuming large quantities.
Explore alternatives like turkey bacon or plant-based bacon options if you are looking to reduce sodium and saturated fat.
Things to keep in mind
Consumers should be mindful of the high sodium content (1789.47mg per 100g) in Farmland BACN,ST LOUIS,14/18,25#. High sodium intake is associated with increased blood pressure in some individuals. The presence of sodium nitrite is also a consideration; this preservative is commonly used in cured meats and can form nitrosamines under certain conditions, though regulatory bodies monitor its use. Individuals with cardiovascular concerns or those advised to follow a low-sodium diet should limit consumption. The product's high saturated fat content also warrants caution for those monitoring their intake for heart health.
Farmland BACN,ST LOUIS,14/18,25# receives a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of saturated fat and sodium, and its classification as an ultra-processed food. While it offers protein and some iron, these benefits are outweighed by other nutritional drawbacks.
How does Farmland BACN,ST LOUIS,14/18,25# compare to other bacon brands?
Compared to many other conventional bacon brands, such as Oscar Mayer, Farmland BACN,ST LOUIS,14/18,25# has a similar nutritional profile, typically high in saturated fat and sodium. Most traditional bacon products fall into the 'Avoid' category due to these factors. Some brands may offer lower sodium or uncured options, but these often still contain significant fat.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is a curing agent and preservative used in processed meats like bacon. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum, and contributes to the characteristic color and flavor of cured meats. While its use is regulated, some consumers prefer to limit foods containing nitrites.
What is a reasonable portion size for this bacon?
A reasonable portion size for Farmland BACN,ST LOUIS,14/18,25# would be one slice, or approximately 15-20 grams, to minimize intake of saturated fat and sodium. The declared serving size is 2 slices, but even that can contribute significantly to daily limits. Consider using it as a flavor enhancer rather than a primary protein source.
Can I eat this bacon if I'm trying to lose weight?
While Farmland BACN,ST LOUIS,14/18,25# is high in calories and fat (525.79 calories per 100g), it can be included in a weight management plan in very small, controlled portions. The key is moderation and balancing it with nutrient-dense, lower-calorie foods. Focus on overall dietary patterns rather than eliminating single foods entirely.