Farmland BACN,VAC,REG,FL,12OZ scores 22/100 (Avoid). Its high saturated fat and sodium content are the primary factors contributing to this low score.
FoodScore: 22/100 (Avoid) due to high saturated fat and sodium.
Contains 26.67g of protein per 100g, a notable amount for muscle support.
High in sodium (1733.33mg per 100g), exceeding a significant portion of the daily recommended limit.
This product is classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Consider consuming in small portions due to its concentrated fat and sodium.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
26.67g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1733.33mg
75% of Daily Value
+
What it brings to the table
Protein (26.7g)+10
−
What holds it back
Saturated fat (20g)-15
Sodium (1733.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
Farmland BACN,VAC,REG,FL,12OZ receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high fat and sodium content. Per 100g, this product contains 46.67g of total fat, with a substantial 20g of that being saturated fat, which significantly penalizes its score. The sodium content is also very high at 1733.33mg per 100g, contributing another significant penalty. While the product does offer a notable 26.67g of protein, providing a bonus, this is outweighed by the penalties. The presence of ingredients like Sodium Nitrite and Sodium Erythorbate are typical of cured meats, and the product's classification as NOVA 4 indicates it is ultra-processed, incurring further penalties. Compared to a generic unbranded bacon, Farmland's nutritional profile is similar, reflecting the inherent characteristics of this food category.
Health benefits
What the nutrients in farmland bacn,vac,reg,fl,12oz actually do for you, grounded in established dietary science.
Protein Source
Farmland bacon provides a significant amount of protein, with 26.67g per 100g. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily function. Including protein in meals can contribute to satiety, helping manage hunger. While this product offers protein, it should be consumed in moderation due to its other nutritional factors.
Energy Contribution
With 533.33 calories per 100g, this Farmland product can provide a quick source of energy. Calories are necessary for all bodily functions, from basic metabolism to physical activity. For individuals with high energy demands, such as athletes or those with physically demanding jobs, this product can contribute to their caloric intake. However, the energy density comes primarily from fat, not a balanced macronutrient profile.
Culinary Versatility
Bacon, including this Farmland SKU, is a versatile ingredient that can enhance the flavor and texture of various dishes. Its distinct savory taste can make meals more appealing, potentially encouraging consumption of other nutrient-dense foods when used as an accent. However, its primary role is often as a flavor enhancer, and it should be used judiciously to avoid excessive intake of saturated fat and sodium.
Farmland BACN,VAC,REG,FL,12OZ scores 22/100 (Avoid). Its high saturated fat and sodium content are the primary factors contributing to this low score.
How to eat it
Bacon is typically consumed as part of breakfast, often alongside eggs or pancakes, or as an ingredient in sandwiches, salads, or other savory dishes. A common portion size is 2 pan-fried slices, which is significantly less than 100g. Due to its concentrated fat and sodium, moderation is key.
Pair with fiber-rich foods like whole-grain toast or a large portion of vegetables to balance the meal's nutritional profile.
Use small amounts as a flavor accent in dishes like salads or vegetable sautés, rather than as a primary protein source.
Blot excess fat after cooking to reduce the saturated fat content per serving.
Consider using it less frequently or in smaller portions compared to leaner protein sources like chicken breast or beans.
Things to keep in mind
This product contains a high amount of sodium (1733.33mg per 100g), which can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Ingredients such as Sodium Nitrite are used as preservatives and for color, and while approved for use, some individuals choose to limit their intake of nitrites. As an ultra-processed meat product, it is generally recommended to limit consumption of such items as part of a balanced dietary pattern. There are no common allergens declared on the label.
Farmland BACN,VAC,REG,FL,12OZ scores 22/100, indicating it is not a primary choice for a healthy diet. It is high in saturated fat (20g per 100g) and sodium (1733.33mg per 100g), which are factors to consider for cardiovascular health. While it provides protein, its overall nutritional profile suggests it should be consumed in moderation.
How does Farmland bacon compare to other bacon brands?
Compared to many other conventional bacon brands, Farmland BACN,VAC,REG,FL,12OZ has a similar nutritional profile, particularly in terms of high saturated fat and sodium. For example, brands like Oscar Mayer typically present comparable macronutrient and micronutrient values for their regular bacon products. The ultra-processed nature and high levels of certain nutrients are common across the category.
What is sodium nitrite, and should I be concerned about it?
Sodium Nitrite is a common curing agent used in processed meats like bacon. It helps preserve the meat, prevent bacterial growth, and contributes to its characteristic color and flavor. While approved for use by regulatory bodies, some individuals prefer to limit their intake of nitrites due to potential health concerns. It is one of the ingredients contributing to the ultra-processed classification.
What is a reasonable portion size for this bacon?
The declared serving size is 2 pan-fried slices, which is a more realistic portion than the 100g used for nutritional values. For most individuals, consuming bacon in small, infrequent portions is advisable. Using it as an occasional flavor enhancer rather than a staple protein source can help manage intake of saturated fat and sodium.
Can I eat Farmland bacon if I'm trying to reduce my fat intake?
If you are trying to reduce your fat intake, particularly saturated fat, Farmland BACN,VAC,REG,FL,12OZ may not be the best choice due to its 46.67g total fat and 20g saturated fat per 100g. While portion control can help, opting for leaner protein sources like poultry, fish, or plant-based proteins would be more effective for fat reduction goals.