Farmland SAUS,LK,MORN,BM,1OZ,10#,Z scores 30/100 (Poor) due to its high sodium and saturated fat content, despite providing some protein and micronutrients.
This product received a FoodScore of 30/100 (Poor).
It is classified as NOVA class 4, indicating it is ultra-processed.
A 100g serving contains 1209.52mg of sodium, a significant amount.
Compared to generic breakfast sausage, this SKU has a similar nutritional profile.
Consider this product for occasional consumption rather than a daily staple.
Scores -12 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
15.87g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1209.52mg
53% of Daily Value
+
What it brings to the table
Protein (15.9g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (15.9g)-15
Sodium (1209.5mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
Farmland SAUS,LK,MORN,BM,1OZ,10#,Z received a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high content of saturated fat and sodium. A 100g serving contains 15.87g of saturated fat, which significantly contributes to negative health outcomes. Additionally, the sodium content is very high at 1209.52mg per 100g, exceeding a substantial portion of the daily recommended limit. The product is also categorized as NOVA class 4, meaning it is ultra-processed, which incurs a penalty in the FoodScore system. While it does offer 15.87g of protein and some micronutrients like iron (18% DV) and Vitamin A (18% DV), these benefits are outweighed by the less favorable nutritional aspects. The inclusion of textured vegetable protein and various hydrolyzed proteins indicates a complex formulation typical of ultra-processed foods. Compared to a generic unbranded breakfast sausage, Farmland's nutritional profile is largely comparable, with similar levels of fat, sodium, and protein.
Health benefits
What the nutrients in farmland saus,lk,morn,bm,1oz,10#,z actually do for you, grounded in established dietary science.
Source of Protein
This Farmland product provides 15.87g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger throughout the day. While this product is ultra-processed, it can contribute to your daily protein intake when consumed in moderation as part of a balanced diet.
Provides Iron and Vitamin A
A 100g serving of this sausage contributes 18% of the Daily Value for both iron and Vitamin A. Iron is crucial for oxygen transport in the blood and preventing anemia, while Vitamin A is important for vision and immune function. These micronutrients are beneficial, but their presence in an ultra-processed food should be considered within the context of the product's overall nutritional profile.
Convenient Meal Component
For individuals seeking a quick and easy breakfast option, this product offers convenience. Its ready-to-cook format can save time in meal preparation, making it a practical choice for busy mornings. While not a nutrient-dense food, its convenience can be a factor for those with limited time for cooking, provided it is balanced with other whole foods throughout the day.
Farmland SAUS,LK,MORN,BM,1OZ,10#,Z scores 30/100 (Poor) due to its high sodium and saturated fat content, despite providing some protein and micronutrients.
How to eat it
Breakfast sausage links are typically consumed as part of a breakfast meal, often alongside eggs, toast, or pancakes. A common portion size is 2-3 links. Due to its high sodium and fat content, it's best enjoyed in moderation.
Pair with fiber-rich foods like whole-wheat toast or a side of fruit to balance the meal.
Consider using fewer links per serving and supplementing with lean protein sources like eggs or Greek yogurt.
Be mindful of other high-sodium foods in your meal to avoid exceeding daily recommendations.
Use this product as an occasional treat rather than a daily breakfast staple.
Things to keep in mind
Consumers should be aware of the high sodium content in this Farmland product, which is 1209.52mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The ingredient list also includes hydrolyzed wheat gluten protein and soy protein, indicating that this product contains common allergens: wheat and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of BHT as a preservative is also noted; while generally recognized as safe, some consumers prefer to limit intake of such additives. The product's ultra-processed nature, indicated by its NOVA class 4 classification, suggests a complex formulation with multiple processing steps and ingredients like textured vegetable protein.
Farmland SAUS,LK,MORN,BM,1OZ,10#,Z received a FoodScore of 30/100, which is considered 'Poor'. While it provides protein, iron, and Vitamin A, its high levels of saturated fat and sodium mean it is not a healthy choice for regular consumption. It is best consumed in moderation as part of a balanced diet.
How does Farmland breakfast sausage compare to other brands?
Compared to a generic unbranded breakfast sausage, Farmland's nutritional profile is similar in terms of calories, fat, protein, and sodium. When compared to a brand like Jimmy Dean's regular pork sausage, the sodium and saturated fat levels are often in a comparable range, indicating that many products in this category share similar nutritional challenges.
What is 'textured vegetable protein' in this product?
Textured vegetable protein (TVP) in this product is primarily soy protein concentrate. It is used as an extender and protein source, contributing to the product's texture and protein content. It is fortified with various vitamins and minerals, as listed in the ingredients.
What is a reasonable portion size for this sausage?
The declared serving size is 3 links, which corresponds to approximately 60g. Given the high sodium and saturated fat content, limiting your portion to this size or even smaller, and balancing it with lower-sodium and lower-fat foods, is advisable for occasional consumption.
Can I eat this if I have a wheat or soy allergy?
No, this product contains hydrolyzed wheat gluten protein and soy protein, which are derived from wheat and soy. If you have a wheat or soy allergy, it is important to avoid this product to prevent allergic reactions. Always check the ingredient list carefully for allergens.