FIELD DAY HONEY OAT ORGANIC GRANOLA, HONEY OAT receives a FoodScore of 40/100 (Poor). The primary factor influencing this score is the **high amount of added sugar**.
This granola has a FoodScore of 40/100, indicating a poor nutritional profile.
A serving provides 8.29g of fiber, contributing positively to daily intake.
The product contains 18.8g of added sugar per 100g, a significant penalty.
Compared to plain rolled oats, this granola is more processed (NOVA 3) and higher in added sugars.
Consider portion control due to the calorie density and added sugar content.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
8.29g
30% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
18.8g
38% of Daily Value
Sodium
135mg
6% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.8g)-25
Processed (NOVA 3)-5
Why it scores 40
FIELD DAY HONEY OAT ORGANIC GRANOLA, HONEY OAT achieves a FoodScore of 40 out of 100, primarily due to its added sugar content and degree of processing. The product gains 10 points for its fiber content of 8.29g per 100g and 8 points for its protein content of 12.5g per 100g. It also receives a small bonus of 2 points for iron, providing 22% DV per 100g. However, these positive contributions are significantly outweighed by penalties. A substantial penalty of 25 points is applied due to the 18.8g of added sugar per 100g, which comes from sources like organic cane sugar, organic brown rice syrup, and organic honey. Additionally, as a NOVA class 3 processed food, it incurs a 5-point penalty. Compared to a baseline of plain rolled oats, this FIELD DAY granola is considerably higher in calories and added sugars, making it a less optimal choice for regular consumption if aiming for minimal added sugars.
Health benefits
What the nutrients in field day honey oat organic granola, honey oat actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 8.29g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, helping to regulate bowel movements and support a healthy gut microbiome. Including fiber-rich foods like this granola, in moderation, can help individuals meet their daily fiber recommendations.
Contribution to Protein Intake
With 12.5g of protein per 100g, this granola can contribute to your daily protein needs, which are essential for muscle repair and growth, as well as overall bodily functions. While not a primary protein source, when combined with other protein-rich foods, it can help increase the protein content of a meal or snack, promoting fullness.
Source of Iron
This product contains 3.96mg of iron per 100g, providing 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Including foods that contribute to iron intake can help prevent iron deficiency, which can lead to fatigue and weakness. The iron in this granola can be a beneficial addition to a varied diet.
FIELD DAY HONEY OAT ORGANIC GRANOLA, HONEY OAT receives a FoodScore of 40/100 (Poor). The primary factor influencing this score is the high amount of added sugar.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. Due to its calorie and sugar density, portion control is key to fitting it into a balanced diet.
Pair with plain Greek yogurt and fresh fruit to add protein, healthy fats, and micronutrients, helping to balance the meal.
Use as a topping for oatmeal or smoothies in smaller quantities (e.g., 1/4 cup) to add texture and flavor without excessive added sugar.
Measure your serving size (1/2 cup) to manage calorie and added sugar intake effectively, avoiding overconsumption.
Consider mixing with unsweetened whole-grain cereals to dilute the added sugar content while still enjoying the flavor.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 18.8g of added sugar per 100g in this product. The ingredient list includes multiple forms of sugar, such as organic cane sugar, organic brown rice syrup, and organic honey, which contribute to the overall sugar load. While the product contains whole grains, the significant amount of added sweeteners means it should be consumed in moderation. The presence of organic coconut also means individuals with tree nut allergies should exercise caution, as coconut is often grouped with tree nuts.
FIELD DAY HONEY OAT ORGANIC GRANOLA has a FoodScore of 40/100, which is considered poor. While it offers some fiber and protein, the high amount of added sugar significantly impacts its overall nutritional quality. It is best consumed in moderation as part of a balanced diet.
How does FIELD DAY HONEY OAT ORGANIC GRANOLA compare to other granolas?
Compared to many other granolas on the market, such as some varieties from Nature Valley or Quaker, FIELD DAY HONEY OAT ORGANIC GRANOLA's nutritional profile is similar in its balance of whole grains and added sugars. Many granolas in this category tend to be higher in added sugars and calories than plain whole grains like rolled oats, so always check the nutrition label for specific comparisons.
What is 'organic brown rice syrup'?
Organic brown rice syrup is a sweetener derived from brown rice. It is a form of added sugar and contributes to the overall sugar content of the product. While it is organic, its nutritional impact is similar to other added sugars, providing calories without significant micronutrients.
What is a reasonable portion size for this granola?
The recommended serving size is 1/2 cup. Sticking to this portion size is important to manage the intake of calories and added sugars. Consuming larger portions regularly could lead to excessive sugar intake and contribute to calorie surplus.
Can I eat this granola every day?
While it contains beneficial fiber and protein, the high added sugar content suggests that daily consumption, especially in large portions, might not be ideal for everyone. Consider rotating it with lower-sugar breakfast options or using it as an occasional topping rather than a primary daily cereal.