FIELD DAY MAPLE ORGANIC SYRUP, MAPLE scores 18/100 (Avoid) primarily due to its high concentration of added sugar. This product offers minimal nutritional benefits beyond caloric energy.
FIELD DAY Maple Organic Syrup has a FoodScore of 18/100, indicating it should be avoided as a regular dietary component.
The primary concern is the high amount of added sugar, at 80g per 100g serving.
This product contains 0g of protein, fiber, and total fat, contributing to its low nutrient density.
Compared to generic maple syrup, FIELD DAY offers similar nutritional content, being composed solely of pure organic maple syrup.
Use sparingly as a condiment rather than a primary food source to manage sugar intake.
Scores -24 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
80g
160% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (80g)-25
Empty calories-15
Why it scores 18
FIELD DAY MAPLE ORGANIC SYRUP, MAPLE receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 80g per 100g. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, and this product's high concentration makes it challenging to adhere to that guideline. While it is minimally processed, classified as NOVA 2, this positive attribute (contributing +8 points) is heavily outweighed by the nutritional penalties. The product contains 0g of protein, fiber, and total fat, leading to a -15 point penalty for empty calories. There are no significant micronutrient contributions, with potassium at 5% DV and calcium at 5% DV per 100g being the only notable amounts. The ingredient list, consisting solely of PURE ORGANIC MAPLE SYRUP, confirms the product's sugar-dense nature. Compared to a generic unbranded maple syrup, FIELD DAY's nutritional profile is essentially identical, as both are primarily concentrated sugar solutions.
Health benefits
What the nutrients in field day maple organic syrup, maple actually do for you, grounded in established dietary science.
A Source of Quick Energy
Maple syrup, including FIELD DAY's offering, is primarily composed of sugars, which are readily converted into glucose by the body. This makes it a quick source of energy, useful for individuals needing an immediate caloric boost, such as athletes during prolonged exercise or those experiencing low blood sugar. However, this energy comes without significant accompanying nutrients.
Contains Trace Minerals
While not a significant source, maple syrup does contain trace amounts of certain minerals. FIELD DAY MAPLE ORGANIC SYRUP provides 233mg of potassium (5% DV) and 67mg of calcium (5% DV) per 100g. These minerals play roles in various bodily functions, including nerve function and bone health. These amounts are minor and should not be relied upon as primary sources of these nutrients.
A Culinary Ingredient for Flavor
FIELD DAY MAPLE ORGANIC SYRUP serves primarily as a flavoring agent in cooking and baking. Its distinct sweet taste can enhance dishes, providing a natural sweetness without artificial additives. When used in small quantities, it can contribute to the palatability of foods, making it a useful ingredient for those seeking to add sweetness from a natural source.
FIELD DAY MAPLE ORGANIC SYRUP, MAPLE scores 18/100 (Avoid) primarily due to its high concentration of added sugar. This product offers minimal nutritional benefits beyond caloric energy.
How to eat it
Maple syrup is commonly used as a topping for pancakes, waffles, and oatmeal, or as a sweetener in baked goods and beverages. A typical serving size is 2 tablespoons, which can quickly add a significant amount of sugar to a meal. It is best used as a condiment or flavor enhancer rather than a primary food.
Use FIELD DAY maple syrup sparingly as a topping for unsweetened oatmeal or plain yogurt to add flavor without excessive sugar.
In recipes, consider reducing the amount of maple syrup called for, or combine it with other flavorings like spices to achieve desired taste with less sugar.
Pair maple syrup with foods rich in fiber and protein, such as whole-grain pancakes with nuts, to help moderate blood sugar response.
Things to keep in mind
FIELD DAY MAPLE ORGANIC SYRUP, MAPLE is composed entirely of PURE ORGANIC MAPLE SYRUP, meaning it is a concentrated source of sugar. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme caution and in very small quantities, as its high sugar content can lead to rapid increases in blood glucose. There are no common allergens declared or artificial additives in this product. For most healthy individuals, the primary concern is the overall dietary intake of added sugars, which this product contributes to significantly if not portioned carefully.
FIELD DAY Maple Organic Syrup scores 18/100, indicating it is not considered a healthy choice for regular consumption. It is almost entirely composed of added sugar (80g per 100g) and offers minimal protein, fiber, or significant micronutrients. While it's a natural product, its high sugar density contributes to its low FoodScore.
How does FIELD DAY Maple Organic Syrup compare to other sweeteners?
Compared to other common sweeteners like high-fructose corn syrup or granulated sugar, FIELD DAY Maple Organic Syrup is a minimally processed culinary ingredient (NOVA 2). However, nutritionally, it is still a concentrated source of sugar. For example, a brand like Log Cabin Original Syrup often contains corn syrup and artificial flavors, making FIELD DAY a simpler ingredient choice, but still high in sugar.
What does 'PURE ORGANIC MAPLE SYRUP' mean for my diet?
The term 'PURE ORGANIC MAPLE SYRUP' means the product contains only maple syrup from organically grown trees, without added ingredients or artificial substances. While 'organic' indicates certain farming practices, it does not change the fact that maple syrup is primarily natural sugars. It's a less processed option than many other syrups, but still a sugar source.
What is a reasonable portion size for maple syrup?
The declared serving size for FIELD DAY Maple Organic Syrup is 2 tablespoons. Given its high sugar content, a reasonable portion for most individuals would be 1-2 tablespoons occasionally, rather than daily. Consuming larger amounts regularly would significantly increase your daily added sugar intake, exceeding dietary guidelines.
Can I use maple syrup as a sugar substitute in baking?
Yes, FIELD DAY Maple Organic Syrup can be used as a sugar substitute in baking, offering a distinct flavor. However, remember that it is still sugar. When substituting, you may need to adjust liquid content in recipes, as maple syrup is a liquid sweetener. It contributes the same caloric and sugar load as other sugars.