FOOD FOR LIFE SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA, SPAGHETTI
FOOD FOR LIFE SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA scores 69/100 (Good), primarily driven by its **high fiber and protein content** from sprouted grains and legumes.
This pasta scores 69/100 (Good) on FoodScore.
It provides 12.5g of fiber and 14.3g of protein per 100g serving.
The product is free from added sugars and sodium (0g and 0mg respectively).
Classified as NOVA 3 (processed), it offers more nutrients than typical refined grain pastas.
Consider portion sizes to manage calorie intake, as with any pasta.
Scores +22 points above the grain category average (47/100 across 2269 foods).
Fiber
12.5g
45% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (12.5g)+12
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 69
FOOD FOR LIFE SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is largely attributed to its significant nutritional contributions from its unique ingredient blend. The product receives substantial bonuses for its high fiber content, providing 12.5g per 100g, which is a notable amount for pasta. It also earns points for its protein, with 14.3g per 100g, contributing to the 'complete protein' claim on the packaging. The presence of iron at 22% DV per 100g further boosts its micronutrient score. Conversely, a minor penalty of -5 points is applied because it is classified as NOVA 3, indicating it is a processed food, though it is minimally processed compared to many other packaged goods. The ingredient list, featuring organic sprouted wheat, barley, millet, lentils, soybeans, and spelt, highlights its whole-food-based composition. Compared to a generic whole-grain pasta, this product offers a higher protein and fiber density, making it a more nutrient-dense option.
Health benefits
What the nutrients in food for life spaghetti sprouted complete protein pasta, spaghetti actually do for you, grounded in established dietary science.
Supports Digestive Health
This pasta is an excellent source of dietary fiber, providing 12.5g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The combination of various sprouted grains and legumes, such as organic sprouted wheat and organic sprouted lentils, contributes to this high fiber content. Including this pasta in your diet can help you meet your daily fiber recommendations, which is beneficial for overall gut health.
Contributes to Muscle Maintenance and Satiety
With 14.3g of protein per 100g, this FOOD FOR LIFE pasta offers a substantial protein boost for a grain-based product. Protein is essential for muscle repair, growth, and overall body function. The diverse blend of sprouted ingredients, including organic sprouted soybeans and organic sprouted spelt, provides a complete protein profile. This can contribute to increased satiety, helping you feel fuller for longer after meals, which may support weight management.
Provides Essential Minerals
This pasta supplies important minerals, notably iron at 22% DV and potassium at 8% DV per 100g. Iron is vital for oxygen transport in the blood and energy production, while potassium plays a key role in maintaining fluid balance and blood pressure. The sprouting process of the grains and legumes may enhance the bioavailability of these minerals, making them more readily absorbed by the body.
FOOD FOR LIFE SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA scores 69/100 (Good), primarily driven by its high fiber and protein content from sprouted grains and legumes.
How to eat it
Pasta is a versatile staple in many US diets, often served as a main course with sauces, vegetables, and protein. A typical portion size for pasta is around 2 ounces dry, which is what this product's serving size is based on. This sprouted pasta can be used in any recipe calling for traditional spaghetti.
Pair with a vegetable-rich sauce to further increase fiber and micronutrient intake.
Combine with lean protein sources like chicken, fish, or beans to create a balanced and satisfying meal.
Consider using smaller portions if you are monitoring calorie intake, as pasta can be calorie-dense.
Experiment with different herbs and spices to enhance flavor without adding excess sodium or unhealthy fats.
This pasta can be a good base for cold pasta salads with plenty of fresh vegetables and a light vinaigrette.
Things to keep in mind
This product contains common allergens, specifically wheat and soy, due to its use of organic sprouted wheat, organic sprouted barley, organic sprouted spelt, and organic sprouted soybeans. Individuals with celiac disease or gluten sensitivity should note that while sprouted grains can sometimes be better tolerated, this product is not gluten-free. Those with soy allergies should also avoid this pasta. The product is otherwise unremarkable in terms of additives or high levels of concerning nutrients like sodium or added sugar, as it contains 0mg sodium and 0g added sugar per 100g.
Is FOOD FOR LIFE SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA healthy?
This FOOD FOR LIFE pasta scores 69/100 (Good) on FoodScore, indicating it is a nutritionally sound choice. It is particularly strong in fiber (12.5g/100g) and protein (14.3g/100g), and contains no added sugar or sodium. Its ingredient list features sprouted whole grains and legumes, which contribute to its nutrient density.
How does FOOD FOR LIFE SPAGHETTI compare to other pastas?
Compared to typical refined white pastas, this FOOD FOR LIFE spaghetti offers significantly more fiber and protein. When compared to other whole wheat pastas, it often provides a higher protein content due to the inclusion of sprouted lentils and soybeans. For example, a standard Barilla Whole Grain pasta might have less protein and fiber per serving.
What does 'sprouted' mean for the ingredients like organic sprouted wheat?
Sprouting involves germinating grains and legumes before processing. This process can enhance the nutritional profile by increasing the bioavailability of certain vitamins and minerals and potentially making the nutrients easier to digest. For example, the organic sprouted wheat in this pasta may offer improved nutrient absorption compared to unsprouted wheat.
What is a recommended portion size for this pasta?
The declared serving size is 2 ounces (dry), which translates to approximately 56 grams. This portion provides a good balance of calories, fiber, and protein. However, individual needs vary, so adjust your portion based on your dietary goals and activity level. Pairing it with plenty of vegetables and a lean protein can make a smaller pasta portion more satisfying.
Can this pasta be used in gluten-free diets?
No, this pasta is not suitable for gluten-free diets. It contains several gluten-containing ingredients, including organic sprouted wheat, organic sprouted barley, and organic sprouted spelt. Individuals with celiac disease or gluten sensitivity should choose certified gluten-free pasta alternatives.
Does this pasta contain any artificial ingredients?
No, the ingredient list for FOOD FOR LIFE SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA is very clean. It consists solely of organic sprouted grains and legumes, such as organic sprouted millet and organic sprouted lentils. There are no artificial colors, flavors, or preservatives listed.