FREIHOFER'S CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON
FREIHOFER'S CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON scores 44/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 7.1g of protein and 3.6g of fiber per 100g, contributing positively to its score.
A significant concern is the 7.1g of added sugar and its NOVA 4 ultra-processed classification.
Compared to a generic whole-grain equivalent, this product offers less fiber and more added sugar.
Consider this bread as an occasional treat rather than a daily staple.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7.1g)-7
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
FREIHOFER'S CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON received a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. The product also contains 7.1g of added sugar per 100g, resulting in a 7-point penalty. Additionally, its sodium content of 375mg per 100g led to a minor 1-point penalty. On the positive side, the bread received bonus points for its nutrient contributions: 3.6g of fiber added 3 points, and 7.1g of protein added another 3 points. Micronutrients such as iron (18% DV) and folate (24% DV) also contributed 6 bonus points. The presence of ingredients like enriched flour and soybean oil are common in ultra-processed items. When compared to a generic whole-grain bread, FREIHOFER'S offers less whole grain content and a higher amount of added sugars, impacting its overall nutritional quality.
Health benefits
What the nutrients in freihofer's cinnamon swirl bread with raisins, cinnamon actually do for you, grounded in established dietary science.
Source of Iron
This bread provides 3.21mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources like FREIHOFER'S bread can help contribute to your daily iron intake, especially for individuals who may need to increase their consumption, though it should be part of a varied diet rich in iron from whole foods.
Good Source of Folate
FREIHOFER'S CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON contains 24% of the Daily Value for folate per 100g. Folate, a B vitamin, is crucial for cell division and DNA synthesis. Adequate folate intake is particularly important for women of childbearing age. While this product contributes to folate intake, it's important to obtain this nutrient from a variety of foods, including leafy greens and legumes.
Provides Dietary Fiber
With 3.61g of fiber per 100g, this bread contributes to your daily fiber needs. Dietary fiber is important for digestive health and can help maintain regularity. While this amount is not exceptionally high, it does offer some fiber, which is beneficial for overall gut function. Pairing this bread with other fiber-rich foods can further enhance your intake.
FREIHOFER'S CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON scores 44/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
Cinnamon swirl bread is typically consumed as a breakfast item or a snack, often toasted. A common portion is one or two slices. Be mindful of added toppings, which can significantly increase the sugar and calorie content.
Pair a slice of FREIHOFER'S CINNAMON SWIRL BREAD with a source of protein, such as a hard-boiled egg or Greek yogurt, to enhance satiety.
To reduce added sugar intake, consider using a minimal amount of butter or a sugar-free fruit spread instead of sugary jams.
Use this bread as an occasional treat rather than a daily staple, focusing on whole-grain options for regular consumption.
Be aware that the serving size is one slice, and consuming multiple slices will multiply the nutrient values, including added sugar and sodium.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. Individuals with sensitivities to sulfites, present in the caramel color, should be aware. The ingredient list also includes soybean oil and soy lecithin, which are common allergens for some individuals. While the product does not contain exceptionally high levels of sodium or added sugar for a single serving, regular consumption of ultra-processed foods with these characteristics may contribute to overall higher intake. The presence of wheat gluten makes this product unsuitable for individuals with celiac disease or gluten sensitivity. As with any food containing added sugars, those managing blood sugar levels should consume this product in moderation.
Is FREIHOFER'S CINNAMON SWIRL BREAD WITH RAISINS healthy?
FREIHOFER'S CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON scores 44/100, indicating a 'Poor' nutritional profile. While it offers some iron and folate, its classification as an ultra-processed food and its added sugar content mean it is not considered a healthy everyday staple. It can be enjoyed in moderation as part of a balanced diet.
How does FREIHOFER'S CINNAMON SWIRL BREAD compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, FREIHOFER'S CINNAMON SWIRL BREAD typically has a lower fiber content and a higher amount of added sugars. Whole-grain breads generally offer more complex carbohydrates and fiber, which are beneficial for digestive health and blood sugar management. For daily consumption, a whole-grain option like Arnold 100% Whole Wheat Bread would be a more nutritionally dense choice.
What is 'enriched flour' and why is it used?
Enriched flour is white flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after being removed during processing. While it restores some nutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour. It is commonly used in many baked goods for texture and shelf life.
What is a reasonable portion size for this bread?
The declared serving size for FREIHOFER'S CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON is one slice. Sticking to this portion size helps manage the intake of added sugars and calories. If you choose to have more than one slice, be mindful of the nutritional impact, especially regarding sugar and sodium.
Can I freeze FREIHOFER'S CINNAMON SWIRL BREAD?
Yes, you can freeze FREIHOFER'S CINNAMON SWIRL BREAD to extend its shelf life. Place the bread in an airtight freezer bag or wrap it tightly to prevent freezer burn. When ready to eat, you can toast slices directly from the freezer or allow them to thaw at room temperature.