FROOT LOOPS CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL scores 40/100 (Poor) due to its high content of added sugar, which significantly impacts its nutritional profile despite some fortification.
This FROOT LOOPS cereal receives a FoodScore of 40/100 (Poor).
It contains 28g of added sugar per 100g, contributing to its NOVA 4 classification.
The product is fortified with 83% DV iron and 186% DV Vitamin A per 100g.
Compared to plain rolled oats, this cereal is significantly higher in added sugar and sodium.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (28g)-25
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
FROOT LOOPS CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL earns a FoodScore of 40, categorized as Poor. The primary factor driving this score is the high amount of added sugar, which stands at 28g per 100g, incurring a substantial penalty of 25 points. This level of sugar places it firmly within the ultra-processed category (NOVA 4), leading to an additional 10-point deduction. While the cereal does offer some nutritional benefits, such as 10g of fiber per 100g and fortification with several micronutrients like iron (83% DV) and Vitamin A (186% DV), these positive contributions are largely offset. The presence of partially hydrogenated coconut oil also indicates a less favorable fat profile. In comparison to a baseline of plain rolled oats, which are naturally low in added sugar and sodium, this FROOT LOOPS product presents a significantly different nutritional composition, emphasizing the impact of its formulation choices.
Health benefits
What the nutrients in froot loops crunchy outside strawberry flavored filling inside sweetened multi-grain cereal, crunchy outside strawberry filling inside actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This FROOT LOOPS cereal provides 10g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While the cereal contains fiber, it is important to consider the overall nutritional context, especially the added sugar content, when evaluating its contribution to a balanced diet.
Fortified with Essential Micronutrients
The cereal is fortified with several key micronutrients, including 83% DV of iron and 186% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood, and Vitamin A supports vision and immune function. This fortification can help address potential nutrient gaps, particularly in diets that may lack sufficient intake of these vitamins and minerals from other sources.
Convenient Breakfast Option
For individuals seeking a quick and easy breakfast, this FROOT LOOPS cereal offers a convenient option. Its ready-to-eat format requires minimal preparation, making it suitable for busy mornings. While convenient, it is advisable to pair it with other nutrient-dense foods to create a more balanced meal, such as milk or yogurt and fresh fruit.
FROOT LOOPS CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL scores 40/100 (Poor) due to its high content of added sugar, which significantly impacts its nutritional profile despite some fortification.
How to eat it
This cereal is typically consumed as a breakfast food, often with milk. A common serving size is 1 cup, which should be considered when evaluating its nutritional contribution to your daily intake. Due to its high added sugar content, it's best enjoyed in moderation.
Pair with plain milk or unsweetened plant-based milk to avoid adding more sugar to your meal.
Combine with fresh fruit, such as berries or sliced banana, to increase fiber and micronutrient intake.
Consider mixing with a small amount of plain, unsweetened rolled oats to dilute the sugar content and add more whole grains.
Use as an occasional treat rather than a daily breakfast to manage added sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content (28g per 100g) in this FROOT LOOPS cereal, which exceeds recommended daily limits for many individuals. The ingredient list also includes partially hydrogenated coconut, soybean and/or cottonseed, palm oil, indicating the presence of trans fats, though the label states 0g per 100g. This product contains wheat, which is an allergen for individuals with celiac disease or wheat sensitivities. The artificial colors, such as Red 40, Blue 2, and Yellow 6, may be a concern for some consumers, particularly parents of young children. Individuals managing blood sugar levels should consume this product with caution due to its sugar load.
This FROOT LOOPS cereal scores 40/100 (Poor) on FoodScore. While it provides some fiber and is fortified with vitamins and minerals like iron and Vitamin A, its high added sugar content (28g per 100g) and ultra-processed nature (NOVA 4) significantly detract from its overall nutritional quality. It is not considered a healthy everyday food choice.
How does FROOT LOOPS compare to other breakfast cereals?
Compared to a less processed breakfast option like plain rolled oats, FROOT LOOPS has significantly more added sugar and sodium. Even when compared to other sweetened cereals, its 28g of added sugar per 100g is on the higher end. For example, a serving of Cheerios (original) has considerably less added sugar.
What is the role of 'partially hydrogenated coconut, soybean and /or cottonseed, palm' oil in this cereal?
The presence of partially hydrogenated oils in the ingredient list indicates that the product may contain trans fats, even if the amount is declared as 0g per 100g. These oils are often used for texture and shelf stability but are generally considered less healthy due to their potential impact on cardiovascular health. The USDA Dietary Guidelines recommend minimizing their intake.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Given the high added sugar content, it is advisable to stick to this portion size or even consider a smaller amount, especially if you are consuming other sources of sugar throughout the day. Pairing it with unsweetened foods can help balance the meal.
Are the artificial colors in this cereal safe?
This cereal contains several artificial colors, including Red 40, Blue 2, and Yellow 6. While these are approved by the FDA for use in food, some individuals, particularly children, may experience sensitivities or behavioral effects. Consumers concerned about artificial food dyes may wish to limit products containing them.
Can this cereal be part of a weight management diet?
Due to its calorie density and high added sugar content, this cereal may not be the most suitable choice for a weight management diet if consumed regularly or in large portions. Foods high in added sugar can contribute to excess calorie intake without providing sustained satiety. Focus on whole, unprocessed foods for better weight management.