FROOT LOOPS SWEETENED MULTIGRAIN CEREAL receives a FoodScore of 29/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
FROOT LOOPS scores 29/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
This cereal contains 27.5g of added sugar per 100g, significantly impacting its nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain rolled oats, FROOT LOOPS has considerably more added sugar and sodium.
Consider this product for occasional consumption rather than a daily breakfast staple.
Scores -18 points above the grain category average (47/100 across 2269 foods).
FROOT LOOPS SWEETENED MULTIGRAIN CEREAL scores 29 out of 100, primarily due to its high added sugar content of 27.5g per 100g, which incurs a significant penalty of 25 points. The ingredient list begins with SUGAR, indicating its prominence. Additionally, the product is classified as NOVA class 4, signifying it is ultra-processed, resulting in a 10-point penalty. Sodium content at 446.43mg per 100g also contributes a minor penalty of 1 point. On the positive side, FROOT LOOPS receives bonus points for its fiber content (3.61g per 100g, +3 points) and a range of added micronutrients, including Calcium (22% DV), Iron (90% DV), Zinc (49% DV), Vitamin A (79% DV), Vitamin C (190% DV), Vitamin B12 (36% DV), and Riboflavin (+12 points collectively). However, these bonuses are not sufficient to offset the penalties from added sugar and processing. In comparison to a baseline like plain rolled oats, FROOT LOOPS contains substantially more added sugar and sodium, while oats naturally offer more fiber and whole grains without added sugars or artificial colors.
Health benefits
What the nutrients in froot loops sweetened multigrain cereal actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
FROOT LOOPS is fortified with several essential vitamins and minerals, which can help address potential dietary gaps. A 100g serving provides 90% DV for Iron and 190% DV for Vitamin C, along with significant amounts of Calcium, Zinc, Vitamin A, and B vitamins. These fortified nutrients contribute to overall nutrient intake, particularly for individuals who may not consistently consume a wide variety of nutrient-dense foods. The presence of calcium carbonate and various vitamins in the ingredient list reflects this fortification strategy.
Provides Dietary Fiber
While not a primary source, FROOT LOOPS does contribute some dietary fiber, with 3.61g per 100g. Fiber is important for digestive health and can help promote feelings of fullness. Although this amount is modest compared to whole grains, it still offers a small contribution to daily fiber intake, which is often below recommended levels in the American diet. The inclusion of oat flour and wheat flour in the ingredients contributes to this fiber content.
Convenient Breakfast Option
For individuals seeking a quick and easy breakfast, FROOT LOOPS offers convenience. Its ready-to-eat format requires minimal preparation, making it a practical choice for busy mornings. This can be a useful option when time is limited, providing a source of calories and some nutrients to start the day. However, pairing it with other nutrient-dense foods is advisable to create a more balanced meal.
FROOT LOOPS SWEETENED MULTIGRAIN CEREAL receives a FoodScore of 29/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
FROOT LOOPS is typically consumed as a breakfast cereal, often with milk. A common portion is 1 cup, but it's easy to over-pour, leading to higher intake of added sugars and calories.
Pair with plain milk (dairy or fortified plant-based) and a serving of fresh fruit to add natural sugars and additional fiber.
Measure your portion size to manage intake of added sugar and calories, rather than pouring directly from the box.
Consider mixing a small amount of FROOT LOOPS with a lower-sugar, higher-fiber cereal like plain shredded wheat or oats to reduce the overall sugar density of your bowl.
Use FROOT LOOPS as an occasional treat rather than a daily breakfast staple to moderate added sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in FROOT LOOPS, which is 27.5g per 100g. This can contribute to excessive sugar intake if consumed regularly or in large portions, potentially impacting blood sugar levels. The cereal also contains several artificial colors, including YELLOW 6, RED 3, and BLUE 1, which some individuals may choose to avoid. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food dyes. The ingredient list also notes BHT FOR FRESHNESS, a preservative. Individuals with wheat allergies should note the presence of wheat flour.
FROOT LOOPS has a FoodScore of 29/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content is the primary factor, along with its classification as an ultra-processed food. While fortified with some vitamins and minerals, these do not outweigh the nutritional drawbacks.
How does FROOT LOOPS compare to other breakfast cereals?
Compared to a whole-grain, lower-sugar cereal like Cheerios, FROOT LOOPS contains significantly more added sugar and artificial colors. For instance, plain Cheerios typically have less than 1g of added sugar per serving, while FROOT LOOPS has 27.5g per 100g. This makes FROOT LOOPS a less favorable option for daily nutritional intake.
What is 'Degerminated Yellow Corn Flour' in FROOT LOOPS?
Degerminated yellow corn flour is corn flour from which the germ and bran have been removed. This process extends shelf life but also removes some of the fiber and nutrients naturally present in whole corn. It is a common ingredient in many processed grain products.
What is a recommended portion size for FROOT LOOPS?
The recommended serving size for FROOT LOOPS is 1 cup (approximately 30g). Adhering to this portion helps manage the intake of added sugars and calories. It is easy to over-pour, so using a measuring cup can help maintain appropriate serving sizes.
Can FROOT LOOPS be part of a balanced diet?
FROOT LOOPS can be included in a balanced diet as an occasional treat, rather than a daily staple. Its high added sugar content means it should be consumed in moderation. Pairing it with nutrient-dense foods like fresh fruit, nuts, or plain yogurt can help improve the overall nutritional balance of the meal.