FROSTED CHEERIOS receives a FoodScore of 37/100, placing it in the Poor category. This score is largely influenced by its high added sugar content, which stands at 23.31g per 100g, incurring a substantial penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, which further reduces its score. While FROSTED CHEERIOS does offer some nutritional positives, such as 7.41g of fiber and 7.41g of protein per 100g, these bonuses are not enough to offset the penalties. The cereal is fortified with various vitamins and minerals, including significant amounts of iron (93% DV) and zinc (126% DV), contributing positively to its micronutrient profile. However, the presence of sugar, corn syrup, and brown sugar syrup early in the ingredient list highlights the product's overall sugar load. Compared to a baseline of plain rolled oats, FROSTED CHEERIOS contains considerably more added sugar and sodium (629.63mg per 100g), making it a less optimal choice for regular consumption.
What the nutrients in frosted cheerios frosted whole grain oat & corn cereal actually do for you, grounded in established dietary science.
FROSTED CHEERIOS lists whole grain oats as its primary ingredient, providing 7.41g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including whole grains in the diet is associated with various health benefits, and this product offers a convenient way to incorporate some whole grain intake, though it should be considered in the context of its overall nutritional profile.
This cereal is fortified with several important vitamins and minerals, making it a source of key micronutrients. Per 100g, it provides 93% DV of iron, 126% DV of zinc, and 232% DV of vitamin B12. These nutrients play crucial roles in energy metabolism, immune function, and red blood cell formation. The fortification helps address potential dietary gaps for these specific nutrients, especially for individuals who might not get enough from other food sources.
FROSTED CHEERIOS contributes to daily calcium intake, providing 370mg (28% DV) per 100g. Calcium is a vital mineral for maintaining strong bones and teeth, and adequate intake is important throughout all life stages. For individuals looking to increase their calcium consumption, particularly if consumed with milk, this cereal can be a part of meeting daily requirements.
FROSTED CHEERIOS is typically consumed as a breakfast cereal, often with milk. Its sweetness makes it appealing, but it's important to consider portion sizes to manage added sugar intake. It can also be used as a crunchy topping for yogurt or as an ingredient in snack mixes.
FROSTED CHEERIOS contains a significant amount of added sugar (23.31g per 100g), which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The sodium content (629.63mg per 100g) is also notable and should be considered by individuals on sodium-restricted diets. The ingredient list includes Trisodium Phosphate, a common food additive, and various corn-derived ingredients like corn meal, corn starch, and corn syrup. While generally recognized as safe, individuals with sensitivities to highly processed ingredients may wish to limit consumption. The product is fortified with numerous vitamins and minerals, and while beneficial, excessive intake of fortified foods without considering total dietary intake could lead to nutrient imbalances, though this is unlikely with typical consumption.