GLORIOUS SPAM! JALAPENO scores 28/100 (Avoid) due to its high sodium content and classification as an ultra-processed food. The protein content provides a minor positive contribution.
GLORIOUS SPAM! JALAPENO has a FoodScore of 28/100, indicating it should be avoided.
It contains 1160.71mg of sodium per 100g, a significant penalty.
This product is classified as NOVA 4, meaning it is ultra-processed.
It provides 12.5g of protein per 100g, offering a small nutritional bonus.
Use sparingly as an occasional flavor accent rather than a primary protein source.
Scores -14 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1160.71mg
50% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1160.7mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
GLORIOUS SPAM! JALAPENO receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. The primary drivers for this low score are its high levels of sodium and saturated fat, alongside its classification as an ultra-processed food. Per 100g, this product contains 1160.71mg of sodium, which incurs a substantial penalty of -6 points. The saturated fat content, at 8.93g per 100g, also significantly detracts from the score with a -11 point penalty. As a NOVA 4 food, it is considered ultra-processed, resulting in a -10 point penalty. An additional -3 points are applied due to its nature as a concentrated ultra-processed fat source. While the product does offer 12.5g of protein per 100g, contributing a +8 point bonus, this is not enough to offset the other nutritional drawbacks. The ingredient list includes sodium nitrite, a common preservative in cured meats, and modified potato starch, which are typical of ultra-processed items. Compared to generic unbranded versions of similar processed meats, GLORIOUS SPAM! JALAPENO's nutritional profile is largely consistent with the category's challenges.
Health benefits
What the nutrients in glorious spam! jalapeno actually do for you, grounded in established dietary science.
Provides Protein for Satiety
GLORIOUS SPAM! JALAPENO contains 12.5g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, from enzyme production to tissue repair. While not a lean protein source, the protein content can help to make meals more satisfying, potentially reducing overall calorie intake if consumed in appropriate portions within a balanced diet. This can be particularly useful in situations where other protein options are limited.
Convenient and Shelf-Stable
One practical benefit of GLORIOUS SPAM! JALAPENO is its long shelf-life and portability, making it a convenient option for certain situations. Its shelf-stable nature means it does not require refrigeration until opened, making it suitable for emergency kits, camping trips, or as a quick meal component when fresh ingredients are unavailable. This convenience can be a factor for individuals seeking easy-to-prepare food items, though its nutritional profile warrants mindful consumption.
Flavor Enhancement
The distinct flavor profile of GLORIOUS SPAM! JALAPENO, enhanced by jalapeno peppers, can add a unique taste to dishes. For those who enjoy spicy and savory notes, this product can serve as a flavor accent in small amounts. Using it to boost the taste of otherwise bland meals, such as rice or vegetable dishes, might encourage consumption of more nutrient-dense foods. However, this benefit should be weighed against its high sodium and saturated fat content.
GLORIOUS SPAM! JALAPENO scores 28/100 (Avoid) due to its high sodium content and classification as an ultra-processed food. The protein content provides a minor positive contribution.
How to eat it
GLORIOUS SPAM! JALAPENO is typically consumed pan-fried or baked, often as part of breakfast dishes, sandwiches, or mixed into rice and noodle preparations. Due to its concentrated flavor and high sodium content, it's best used as a flavor accent rather than a primary component of a meal. A common portion size is 2 ounces (56g), which is less than the 100g used for nutritional values.
Pair with fiber-rich vegetables like bell peppers, onions, or spinach to add nutrients and dilute the overall sodium impact of the meal.
Use small amounts, such as a single slice, to flavor a larger dish like fried rice or a vegetable stir-fry, rather than eating multiple slices on their own.
Consider draining excess fat after cooking to reduce the saturated fat content of your meal.
Combine with unsalted ingredients to balance the high sodium content of the GLORIOUS SPAM! JALAPENO.
Explore recipes that use GLORIOUS SPAM! JALAPENO as a garnish or a small component, such as in a Hawaiian-style musubi, to control portion sizes.
Things to keep in mind
Consumers should be aware of the high sodium and saturated fat content in GLORIOUS SPAM! JALAPENO. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit in their diet. Due to its high sodium content (1160.71mg per 100g), individuals with hypertension or those monitoring their sodium intake should consume this product sparingly. The product also contains pork, which is a common allergen for some individuals, though not one of the major eight allergens. There are no artificial sweeteners or colors listed, but the presence of modified potato starch and flavoring indicates a highly processed food matrix.
GLORIOUS SPAM! JALAPENO has a FoodScore of 28/100, indicating it is not considered a healthy choice for regular consumption. It is high in sodium and saturated fat, and classified as an ultra-processed food. While it provides protein, its overall nutritional profile suggests it should be consumed infrequently and in small portions.
How does GLORIOUS SPAM! JALAPENO compare to other processed meats?
Compared to other processed meats like Oscar Mayer Deli Fresh Turkey Breast, GLORIOUS SPAM! JALAPENO is significantly higher in sodium and saturated fat. Many deli meats, especially those labeled 'low sodium,' offer a leaner protein source with less fat and sodium. This product's ultra-processed nature also sets it apart from less processed options.
What is 'modified potato starch' in the ingredient list?
Modified potato starch is a food additive used as a thickener, binder, or stabilizer in many processed foods. It helps improve texture and consistency. While generally recognized as safe, its presence is characteristic of highly processed foods and does not contribute significant nutritional value.
What is a reasonable portion size for GLORIOUS SPAM! JALAPENO?
A reasonable portion size for GLORIOUS SPAM! JALAPENO is typically 2 ounces (56g), as indicated on the nutrition label. This portion still contributes a significant amount of sodium and saturated fat, so it's advisable to consume it in moderation and not as an everyday food. Consider using it as a flavoring agent rather than a main protein.
Can I eat GLORIOUS SPAM! JALAPENO if I'm trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, GLORIOUS SPAM! JALAPENO is not an ideal choice. It contains 1160.71mg of sodium per 100g, which is very high. Even a small portion would contribute significantly to your daily sodium limit. It's best to limit or avoid this product if sodium reduction is a priority.