GLORIOUS SPAM! SPAM CLASSIC receives a FoodScore of 22/100 (Avoid). Its high sodium and saturated fat content are the primary factors driving this low score.
GLORIOUS SPAM! SPAM CLASSIC scores 22/100, indicating it should be avoided as a regular dietary choice.
A 100g serving contains 1410.71mg of sodium, contributing significantly to its low score.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 12.5g of protein per 100g, a positive nutritional aspect.
Compared to generic canned pork products, this SKU's nutritional profile is similar in key areas.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1410.71mg
61% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1410.7mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
GLORIOUS SPAM! SPAM CLASSIC earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is primarily influenced by its significant content of nutrients to limit. Per 100g, it contains 10.7g of saturated fat, which incurs a substantial penalty of -15 points. The sodium content is also notably high at 1410.71mg per 100g, leading to an -8 point deduction. Furthermore, as an ultra-processed food (NOVA class 4), it receives a -10 point penalty, and an additional -3 points for being a concentrated ultra-processed fat source. While the product does offer 12.5g of protein per 100g, contributing +8 bonus points, this is not enough to offset the penalties. The ingredient list includes sodium nitrite, a common preservative in cured meats, which contributes to the overall processing level. Compared to a generic unbranded version of this food, GLORIOUS SPAM! SPAM CLASSIC exhibits a very similar nutritional profile, particularly concerning its high sodium and saturated fat levels.
Health benefits
What the nutrients in glorious spam! spam classic actually do for you, grounded in established dietary science.
Source of Protein
GLORIOUS SPAM! SPAM CLASSIC provides 12.5g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. While this product offers protein, it's important to consider its other nutritional aspects in the context of a balanced diet.
Convenient Meal Component
This product offers convenience as a ready-to-eat item that requires minimal preparation. Its long shelf life and portability make it a practical option for situations where fresh ingredients or extensive cooking are not feasible. For individuals seeking quick meal solutions, GLORIOUS SPAM! can be easily incorporated into various dishes, providing a protein source without requiring refrigeration until opened.
Versatile Culinary Use
GLORIOUS SPAM! SPAM CLASSIC is a versatile ingredient that can be used in a variety of culinary applications. It can be fried, baked, or grilled and incorporated into dishes like sandwiches, fried rice, or stews. This adaptability allows it to fit into different meal types and cuisines, providing a distinct flavor and texture that some consumers enjoy.
GLORIOUS SPAM! SPAM CLASSIC receives a FoodScore of 22/100 (Avoid). Its high sodium and saturated fat content are the primary factors driving this low score.
How to eat it
GLORIOUS SPAM! SPAM CLASSIC is typically consumed as a component of a meal, often fried or baked. Common portion sizes are around 2 ounces, which is the declared serving size. It's frequently paired with eggs, rice, or bread, and its savory flavor makes it a popular addition to breakfast or lunch dishes.
To reduce sodium intake, pair GLORIOUS SPAM! with unsalted vegetables like spinach or bell peppers.
Consider using smaller portions, such as half a serving, to moderate saturated fat and sodium intake.
Incorporate it into dishes like fried rice or stir-fries, ensuring it's not the sole protein source and is balanced with plenty of vegetables.
Drain any excess fat after cooking to slightly reduce the fat content of your meal.
Use GLORIOUS SPAM! as an occasional ingredient rather than a daily staple to limit overall intake of sodium and saturated fat.
Things to keep in mind
Consumers should be mindful of the high sodium content in GLORIOUS SPAM! SPAM CLASSIC, which is 1410.71mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a preservative commonly used in cured meats, which some individuals prefer to limit in their diet. While generally recognized as safe by regulatory bodies, excessive intake of processed meats has been a subject of dietary guidance. This product is not suitable for individuals with pork allergies.
GLORIOUS SPAM! SPAM CLASSIC receives a FoodScore of 22/100, classifying it as a food to 'Avoid' for regular consumption. This is primarily due to its high levels of sodium and saturated fat. While it provides protein, its overall nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does GLORIOUS SPAM! SPAM CLASSIC compare to other canned meats?
Compared to other canned meats like Vienna sausages or some canned hams, GLORIOUS SPAM! SPAM CLASSIC often has a similar profile in terms of being high in sodium and saturated fat. For example, a generic canned corned beef might also present high sodium levels, but specific nutrient values can vary significantly between brands and products. Always check the nutrition facts label for direct comparisons.
What is modified potato starch, and why is it in GLORIOUS SPAM!?
Modified potato starch is a food additive used as a thickener and binder in many processed foods. In GLORIOUS SPAM!, it likely helps to improve the texture and consistency of the product. It is generally considered safe for consumption and is derived from potatoes.
What is a reasonable portion size for GLORIOUS SPAM! SPAM CLASSIC?
The declared serving size for GLORIOUS SPAM! SPAM CLASSIC is 2 ounces (approximately 56g). Adhering to this portion size helps to manage the intake of sodium and saturated fat. Consuming larger portions would significantly increase your intake of these nutrients, which are often recommended to be limited.
Can GLORIOUS SPAM! SPAM CLASSIC be part of a weight management diet?
Due to its calorie density (321.43 calories per 100g) and high fat content, GLORIOUS SPAM! SPAM CLASSIC may not be the most suitable choice for a weight management diet if consumed frequently or in large portions. While it provides protein, which can aid satiety, its overall nutritional composition requires careful consideration to fit within calorie and macronutrient goals for weight management.