GREAT VALUE MAGIC TREASURES TOASTED WHOLE GRAIN OAT WITH MARSHMALLOWS CEREAL, MAGIC TREASURES WITH MARSHMALLOWS
GREAT VALUE MAGIC TREASURES Cereal scores 37/100 (Poor) due to its **high added sugar content**, which significantly impacts its nutritional profile despite some fortification.
This cereal has a FoodScore of 37/100, indicating a poor nutritional rating.
It contains 25.9g of added sugar per 100g, a primary factor in its low score.
The product is fortified with several micronutrients, including 93% DV of iron and 309% DV of Vitamin A.
As a NOVA class 4 food, it is ultra-processed, unlike plain rolled oats.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -10 points above the grain category average (47/100 across 2269 foods).
GREAT VALUE MAGIC TREASURES Cereal receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary driver for this score is the high amount of added sugar, at 25.9g per 100g, which incurs a significant penalty. This is evident in ingredients like 'SUGAR' and 'MARSHMALLOWS', where sugar is the first ingredient. While the cereal does contain 'WHOLE OAT FLOUR', providing 7.4g of fiber per 100g, this benefit is largely offset by the sugar content. The product also contains 555.56mg of sodium per 100g, contributing to a minor penalty. On the positive side, it is fortified with various micronutrients, including 93% DV for iron and 309% DV for Vitamin A, along with notable amounts of calcium and zinc. However, as a NOVA class 4 food, it is ultra-processed, which incurs a further penalty. Compared to plain rolled oats, which are minimally processed and contain no added sugar or high sodium, this GREAT VALUE cereal presents a significantly different nutritional profile.
Health benefits
What the nutrients in great value magic treasures toasted whole grain oat with marshmallows cereal, magic treasures with marshmallows actually do for you, grounded in established dietary science.
Source of Fortified Iron
This cereal is a significant source of iron, providing 16.7mg per 100g, which is 93% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy metabolism. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals like this one can contribute to daily intake, helping to prevent iron deficiency.
High in Vitamin A
GREAT VALUE MAGIC TREASURES Cereal is fortified to deliver a high amount of Vitamin A, with 309% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. This fortification can be beneficial for those whose diets might otherwise lack sufficient Vitamin A from natural sources.
Contains Dietary Fiber
Despite its processed nature, this cereal provides 7.41g of fiber per 100g, primarily from whole oat flour. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not as high as whole, unprocessed oats, this amount can still contribute to your daily fiber goals when consumed as part of a balanced diet.
GREAT VALUE MAGIC TREASURES Cereal scores 37/100 (Poor) due to its high added sugar content, which significantly impacts its nutritional profile despite some fortification.
How to eat it
This cereal is typically consumed as a quick breakfast, often with milk. Its sweet profile makes it appealing, but it's important to consider portion sizes due to the high added sugar content.
To reduce overall sugar intake, consider mixing this cereal with a lower-sugar, plain whole-grain cereal like shredded wheat or plain oats.
Pair with a source of protein and healthy fats, such as Greek yogurt or nuts, to help balance blood sugar response and increase satiety.
Use a smaller bowl to help manage portion sizes, as the recommended serving is 0.75 cup, which can be easy to exceed.
Add fresh fruit like berries or sliced banana to introduce additional fiber and natural sweetness without relying on added sugars.
Things to keep in mind
Consumers should be aware of the artificial colors present in the marshmallows, specifically Red 40, Yellow 6, Yellow 5, and Blue 1. While approved for use, some individuals, particularly children, may experience sensitivities or behavioral effects. The cereal also contains 'WHEAT STARCH', making it unsuitable for individuals with celiac disease or a wheat allergy. The high added sugar content is a significant consideration for those managing blood sugar levels, such as individuals with diabetes. The presence of 'SODIUM HEXAMETAPHOSPHATE' as a preservative is common in processed foods, and while generally recognized as safe, it contributes to the overall processed nature of the product.
GREAT VALUE MAGIC TREASURES Cereal scores 37/100, indicating a 'Poor' nutritional rating. While it provides some fortified vitamins and minerals, its high added sugar content and ultra-processed nature mean it is not considered a healthy everyday food choice. It is best consumed in moderation.
How does GREAT VALUE MAGIC TREASURES Cereal compare to other cereals like Cheerios?
Compared to a cereal like original Cheerios, GREAT VALUE MAGIC TREASURES Cereal has a significantly higher amount of added sugar (25.9g vs. 4g per 100g for Cheerios). While both are fortified, Cheerios generally have a simpler ingredient list and a higher FoodScore, making them a more nutritionally favorable option for daily consumption.
What is 'WHOLE OAT FLOUR' in this cereal?
Whole oat flour is made from grinding whole oat groats, meaning it retains the bran, germ, and endosperm. This contributes to the cereal's fiber content. However, in this product, its benefits are largely overshadowed by the inclusion of other ingredients like marshmallows and added sugars.
What is a reasonable portion size for this cereal?
The declared serving size for GREAT VALUE MAGIC TREASURES Cereal is 0.75 cup. Sticking to this portion helps manage the intake of added sugars and calories. For a more balanced meal, consider combining this smaller portion with other nutrient-dense foods.
Can children eat this cereal daily?
Given its high added sugar content and artificial colors, daily consumption of GREAT VALUE MAGIC TREASURES Cereal for children is not recommended. Occasional consumption as a treat is more appropriate. Prioritize cereals with lower added sugar and more whole grains for regular breakfast options.