GREENWISE CRANBERRY ORANGE NATURALLY FLAVORED MINI MUFFINS, CRANBERRY ORANGE
GREENWISE CRANBERRY ORANGE NATURALLY FLAVORED MINI MUFFINS receive a FoodScore of 12/100 (Avoid), primarily due to their high content of added sugar and ultra-processed nature.
This product scores 12/100, indicating it is an 'Avoid' choice according to FoodScore.
With 31.2g of added sugar per 100g, this is a significant source of concentrated sugars.
Classified as NOVA 4, these muffins are ultra-processed, contributing to a lower nutritional score.
Compared to a generic whole-grain muffin, this product has substantially more added sugar and less fiber.
Consider these muffins as an occasional treat rather than a regular part of your diet due to their nutrient profile.
Scores -35 points above the grain category average (47/100 across 2269 foods).
Fiber
0.9g
3% of Daily Value
Protein
4.46g
9% of Daily Value
Added sugar
31.2g
62% of Daily Value
Sodium
330.36mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (31.2g)-25
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
GREENWISE CRANBERRY ORANGE NATURALLY FLAVORED MINI MUFFINS received a FoodScore of 12 out of 100, placing them in the 'Avoid' category. The primary factor driving this low score is the high added sugar content, which stands at 31.2g per 100g. This amount significantly contributes to the -25 penalty in the FoodScore calculation. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Furthermore, the presence of concentrated ultra-processed fat, likely from the expeller pressed soybean oil, resulted in a -3 penalty. While the product contains some cranberries and orange pulp, these do not offset the substantial penalties from added sugar and processing. Compared to a generic whole-grain equivalent, these GREENWISE muffins offer significantly less fiber (0.9g per 100g) and a much higher amount of added sugar, making them a less favorable nutritional choice.
Health benefits
What the nutrients in greenwise cranberry orange naturally flavored mini muffins, cranberry orange actually do for you, grounded in established dietary science.
Provides Quick Energy
These mini muffins contain 375 calories per 100g, primarily from carbohydrates and fats. This can provide a quick source of energy when consumed, which might be useful in situations requiring immediate caloric intake. However, the energy comes largely from added sugar and refined flour, which means it may not sustain energy levels as effectively as complex carbohydrates.
Convenient Snack Option
The individual serving size of 4 muffins makes this a convenient, pre-portioned snack that is easy to grab and consume on the go. For individuals with limited time for meal preparation, having readily available items like this can be practical. However, it is important to be mindful of the overall nutritional contribution of such convenient options to your daily diet.
Source of Iron
These muffins provide 0.89mg of iron per 100g, contributing 5% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute a small amount to daily iron intake, especially when consumed as part of a varied diet that includes other iron-rich foods.
GREENWISE CRANBERRY ORANGE NATURALLY FLAVORED MINI MUFFINS receive a FoodScore of 12/100 (Avoid), primarily due to their high content of added sugar and ultra-processed nature.
How to eat it
Mini muffins like GREENWISE CRANBERRY ORANGE are typically consumed as a quick breakfast item or a snack. A common portion is 4 muffins, as indicated on the label. Due to their high added sugar content, they are best enjoyed in moderation.
To improve the nutritional balance, pair these muffins with a source of protein and fiber, such as plain Greek yogurt or a handful of nuts.
Consider consuming only 1-2 muffins to manage portion size and reduce the intake of added sugar and calories.
Use these muffins as an occasional treat rather than a daily staple to limit intake of ultra-processed ingredients and added sugars.
For a more nutrient-dense option, consider baking your own muffins at home using whole-grain flour and less added sugar.
Things to keep in mind
Individuals with allergies should note that GREENWISE CRANBERRY ORANGE NATURALLY FLAVORED MINI MUFFINS contain common allergens including wheat, eggs, milk, and soy. The product is also high in added sugar (31.2g per 100g), which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of soy lecithin and other food additives like xanthan gum and cellulose gum are common in ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of such ingredients. The product's high sodium content (330.36mg per 100g) should also be considered by those monitoring sodium intake.
Is GREENWISE CRANBERRY ORANGE NATURALLY FLAVORED MINI MUFFINS healthy?
These GREENWISE mini muffins received a FoodScore of 12/100, which is categorized as 'Avoid.' This is primarily due to their high added sugar content (31.2g per 100g) and classification as an ultra-processed food. While they offer some calories for energy, they are not a significant source of essential vitamins, minerals, or fiber.
How do GREENWISE mini muffins compare to other breakfast pastries?
Compared to a generic whole-grain muffin, GREENWISE mini muffins have significantly more added sugar and less dietary fiber. For instance, a typical whole-grain muffin might contain less than half the added sugar. When compared to a brand like Entenmann's Little Bites Muffins, the nutritional profile can be similar in terms of added sugars and processing level, making both options best for occasional consumption.
What is 'expeller pressed soybean oil' and is it good for me?
Expeller pressed soybean oil is a type of vegetable oil extracted mechanically without chemical solvents. While it avoids chemical processing, it is still a refined oil and a source of omega-6 fatty acids, which are common in the Western diet. In the context of these muffins, it contributes to the overall fat content and the 'concentrated ultra-processed fat' penalty.
What is a reasonable portion size for these mini muffins?
The serving size is listed as 4 muffins, providing 375 calories and 31.2g of added sugar per 100g. To manage intake of added sugars and calories, a more reasonable portion for many individuals might be 1 or 2 mini muffins, especially if consumed as part of a larger meal or snack that includes other nutrient-dense foods. This helps to keep the added sugar intake in check.
Can I freeze these muffins to make them last longer?
Yes, these mini muffins can typically be frozen to extend their shelf life. Freezing them in an airtight container or bag can help maintain their freshness. When ready to eat, you can thaw them at room temperature or warm them briefly in a microwave or oven. This can be a practical way to manage portions and prevent spoilage.