GWALTNEY SPICED LUNCHEON LOAF receives a FoodScore of 30/100 (Poor). Its score is significantly impacted by its classification as an ultra-processed food and high sodium content.
This product is classified as NOVA class 4, meaning it is ultra-processed.
A single serving contains 1071.43mg of sodium, contributing to a high daily intake.
Compared to generic luncheon loaf, this GWALTNEY product has similar nutritional challenges.
Consider this product for occasional use in small portions due to its high sodium and saturated fat.
Scores -12 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
The GWALTNEY SPICED LUNCHEON LOAF earns a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by several nutritional factors. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Its high sodium content, at 1071.43mg per 100g, leads to a -5 point penalty, reflecting a substantial contribution to daily sodium intake. The saturated fat content of 7.14g per 100g also results in an -8 point penalty. While it does provide 10.71g of protein per 100g, earning a +6 point bonus, this is not enough to offset the penalties. The presence of corn syrup and dextrose as ingredients contributes to the 'added sugar' content of 2.5g per 100g, although this amount does not incur a specific penalty at this level. Compared to a generic unbranded luncheon loaf, the GWALTNEY SPICED LUNCHEON LOAF exhibits a similar nutritional profile, characterized by high levels of sodium and saturated fat, and its ultra-processed nature.
Health benefits
What the nutrients in gwaltney spiced luncheon loaf actually do for you, grounded in established dietary science.
Source of Protein
GWALTNEY SPICED LUNCHEON LOAF provides 10.71g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary source of protein in a balanced diet, it can add to the overall protein intake when consumed as part of a meal or snack. The protein comes from mechanically separated chicken and other meat ingredients like pork and beef.
Convenient Meal Component
This luncheon loaf offers a convenient and ready-to-eat option for quick meals or snacks. Its pre-cooked and sliced format requires minimal preparation, making it suitable for busy individuals. While its nutritional profile suggests moderation, its ease of use can be beneficial when time is limited. It can be incorporated into simple sandwiches or as a side component.
Contains Calcium
The product contains 71.07mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is a vital mineral for bone health and various bodily functions. While this is not a high-calcium food, it can contribute a small amount to your daily calcium intake, especially if consumed with other calcium-rich foods.
GWALTNEY SPICED LUNCHEON LOAF receives a FoodScore of 30/100 (Poor). Its score is significantly impacted by its classification as an ultra-processed food and high sodium content.
How to eat it
GWALTNEY SPICED LUNCHEON LOAF is typically consumed as a cold cut in sandwiches, fried for breakfast, or as a component in casseroles. Its savory flavor profile makes it a versatile ingredient, but its high sodium content means portion control is key. A common serving size is one slice.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Use small portions, such as half a slice, to manage sodium intake when incorporating it into meals.
Consider using it as a flavor enhancer in dishes rather than a primary protein source, for example, chopped into a small salad.
Things to keep in mind
Consumers should be aware of the high sodium content in GWALTNEY SPICED LUNCHEON LOAF, which is 1071.43mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in processed meats, which some individuals may prefer to limit. As an ultra-processed food, it contains several food additives such as potassium lactate, sodium phosphates, and sodium diacetate. While generally recognized as safe, a diet rich in ultra-processed foods may be associated with less optimal health outcomes. The product also contains mechanically separated chicken, pork, and beef, which are common allergens for some individuals.
GWALTNEY SPICED LUNCHEON LOAF has a FoodScore of 30/100, which is considered 'Poor.' This is largely due to its classification as an ultra-processed food and its high sodium and saturated fat content. While it provides some protein, it is not considered a healthy choice for regular consumption as part of a balanced diet.
How does GWALTNEY SPICED LUNCHEON LOAF compare to other luncheon meats?
Compared to many other luncheon meats, such as Oscar Mayer Deli Fresh Smoked Ham, GWALTNEY SPICED LUNCHEON LOAF often has a similar or higher sodium and saturated fat content. Its ultra-processed nature is also common across many products in this category. Always check the nutrition label for specific comparisons, as values can vary significantly between brands and product types.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products and is a source of protein. Its inclusion contributes to the overall meat content of the luncheon loaf.
What is a reasonable portion size for this product?
The declared serving size for GWALTNEY SPICED LUNCHEON LOAF is 1 slice. Given its high sodium and saturated fat content, it is advisable to stick to this portion size or even consume less, especially if you are eating other high-sodium foods. Moderation is key to fitting this product into a balanced dietary pattern.
Can I eat GWALTNEY SPICED LUNCHEON LOAF every day?
Due to its poor nutritional score and high levels of sodium and saturated fat, daily consumption of GWALTNEY SPICED LUNCHEON LOAF is not recommended. Regular intake of ultra-processed foods with these characteristics may not support optimal health. It is best reserved for occasional consumption.