HEALTHY CHOICE, LUNCH EXPRESS, SESAME TERIYAKI scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
This HEALTHY CHOICE product has a FoodScore of 40/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
The product contains 267.11mg of sodium per 100g, contributing to daily intake.
Compared to a generic whole-grain equivalent, this product offers less fiber and more sodium.
Consider this as an occasional meal, mindful of its sodium and processing level.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
1.3g
5% of Daily Value
Protein
3.56g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267.11mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
HEALTHY CHOICE, LUNCH EXPRESS, SESAME TERIYAKI receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. A significant factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. The product provides 147.11 calories per 100g, with 3.56g of protein and 1.3g of fiber. While it contains 0g of added sugar, the ingredient list includes sugar and high maltose corn syrup solids in the sauce, which are forms of added sugar not reflected in the 'added sugar' nutrient value provided. The sodium content is 267.11mg per 100g, which is a moderate amount that can quickly add up in a meal. Micronutrient contributions are minimal, with only 5% DV for potassium and 4% DV for iron, and 0% DV for several other key vitamins and minerals. Compared to a generic whole-grain equivalent, this product offers less dietary fiber and a higher degree of processing.
Health benefits
What the nutrients in healthy choice, lunch express, sesame teriyaki actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers 147.11 calories per 100g, which can contribute to your daily energy needs. The primary energy source comes from enriched white rice, a common carbohydrate. For individuals needing a quick meal option, this can provide a convenient way to meet caloric requirements, especially when other food preparation is not feasible. It is important to balance this with nutrient-dense foods throughout the day.
Convenient Meal Option
HEALTHY CHOICE, LUNCH EXPRESS, SESAME TERIYAKI is designed for quick preparation and consumption, making it a practical choice for busy individuals. Its single-serving package format eliminates the need for extensive cooking or meal planning. While not a primary source of diverse nutrients, its convenience can help prevent skipping meals, which is important for maintaining consistent energy levels and managing hunger.
Low in Saturated and Trans Fats
This product contains 2.67g of total fat per 100g, with only 0.67g of saturated fat and 0g of trans fat. This lower saturated fat content is a positive aspect, aligning with dietary recommendations to limit intake of these fats for heart health. The absence of trans fats is also beneficial. Consumers looking to manage their intake of saturated and trans fats may find this product suitable in that regard.
HEALTHY CHOICE, LUNCH EXPRESS, SESAME TERIYAKI scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
This HEALTHY CHOICE meal is typically consumed as a quick lunch or dinner, often heated in a microwave. It's a single-serving portion designed for convenience and speed. While it can be a standalone meal, its nutritional profile benefits from additions.
To increase fiber and micronutrients, consider pairing this meal with a side salad or steamed vegetables.
Enhance protein content by adding a small serving of lean grilled chicken or edamame.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout your day to stay within recommended limits.
For a more balanced meal, consider dividing the portion and supplementing with a piece of fruit and a handful of nuts.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients and additives not typically found in home cooking. The ingredient list includes modified corn starch, sodium tripolyphosphate, and caramel color, which are common in processed foods. Individuals with sensitivities to food additives may wish to review the full ingredient list carefully. The product contains common allergens such as wheat and soybeans, which are explicitly listed in the soy sauce ingredients. Those with celiac disease or soy allergies should avoid this product. While the sodium content is moderate per 100g, consuming the entire package contributes significantly to daily sodium intake, which individuals managing blood pressure should be aware of.
Is HEALTHY CHOICE LUNCH EXPRESS, SESAME TERIYAKI a healthy meal option?
HEALTHY CHOICE, LUNCH EXPRESS, SESAME TERIYAKI scores 40/100 (Poor) on FoodScore. While it is low in saturated fat and contains no added sugar according to the nutrition panel, it is an ultra-processed food and provides minimal fiber and micronutrients. It can fit into a diet as an occasional convenience meal, but it is not a primary source of a wide range of essential nutrients.
How does HEALTHY CHOICE LUNCH EXPRESS compare to other frozen meals?
Compared to some other frozen meals in the category, such as a Lean Cuisine Teriyaki Chicken, this HEALTHY CHOICE product has a similar convenience factor and may have comparable sodium levels. However, its nutritional profile varies significantly depending on the specific competitor. Always check the nutrition facts and ingredient list of individual products for a direct comparison, focusing on fiber, sodium, and processing level.
What is 'enriched white rice' and is it good for me?
Enriched white rice is white rice that has had some of its lost nutrients (like iron and B vitamins such as niacin) added back after processing. While it provides carbohydrates for energy, it typically has less fiber and fewer micronutrients than whole grain rice. For optimal nutrition, whole grains are generally recommended due to their higher fiber and nutrient content.
How much of this meal can I eat daily?
Given its FoodScore of 40/100 and its classification as an ultra-processed food, HEALTHY CHOICE, LUNCH EXPRESS, SESAME TERIYAKI is best consumed in moderation. It is not designed to be a daily staple. Incorporating a variety of whole, unprocessed foods throughout the day is key for a balanced diet, and this product can serve as an occasional convenience item.
Does this product contain real pineapple?
Yes, the ingredient list for the sauce includes pineapple as one of the main components. This indicates that real pineapple is used in the formulation of the sauce, contributing to its flavor profile. However, it also contains added flavors and other ingredients common in processed sauces.