Hormel Foods Corporation CHICKEN BREAST & DRESSING WITH RIB MEAT TENDER WHITE MEAT CHIEKEN WITH TRADITIONAL DRESSING AND FLAVORFUL CHIEKEN GRAVY, CHICKEN BREAST & DRESSING
Hormel Foods Corporation CHICKEN BREAST & DRESSING scores 44/100 (Poor) due to its ultra-processed nature, despite providing a moderate amount of protein. This product is classified as NOVA 4.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Each 100g serving provides 8.55g of protein, a notable positive.
With 308.92mg of sodium per 100g, it is a significant source of sodium.
Consider this product as an occasional convenience item rather than a dietary staple.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
0.7g
3% of Daily Value
Protein
8.55g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
308.92mg
13% of Daily Value
+
What it brings to the table
Protein (8.6g)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
Hormel Foods Corporation CHICKEN BREAST & DRESSING WITH RIB MEAT TENDER WHITE MEAT CHIEKEN WITH TRADITIONAL DRESSING AND FLAVORFUL CHIEKEN GRAVY received a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. While it provides a moderate amount of protein at 8.55g per 100g, earning a +4 bonus, this is not enough to offset the processing penalty and other nutritional aspects. The product contains 0.7g of fiber and 0g of added sugar per 100g, which are favorable, but it also has 308.92mg of sodium per 100g, contributing to a higher sodium intake. The ingredient list includes bleached wheat flour and modified cornstarch, common in ultra-processed items. Compared to a generic whole-grain equivalent, this product offers less fiber and a higher degree of processing.
Health benefits
What the nutrients in hormel foods corporation chicken breast & dressing with rib meat tender white meat chieken with traditional dressing and flavorful chieken gravy, chicken breast & dressing actually do for you, grounded in established dietary science.
Provides a Source of Protein
This Hormel Foods Corporation product offers 8.55g of protein per 100g serving. Protein is an essential macronutrient vital for muscle maintenance and repair, as well as supporting various bodily functions. Including adequate protein in meals can contribute to satiety, helping to manage hunger throughout the day. For individuals looking for a quick protein source, this product can contribute to daily protein goals, especially when combined with other protein-rich foods.
Low in Added Sugars
The product contains 0g of added sugar per 100g. Limiting intake of added sugars is a key recommendation in dietary guidelines to support overall health and reduce the risk of chronic diseases. While the product is ultra-processed, its lack of added sugar is a positive attribute, making it a better choice than similar convenience foods that may contain significant amounts of added sweeteners. This can be beneficial for those monitoring their sugar intake.
Convenient Meal Component
As a pre-prepared item, this chicken breast and dressing offers significant convenience for quick meals or situations where cooking time is limited. Its ready-to-eat format can be useful for individuals with busy schedules or those who need a portable meal option. While not a whole food, its ease of preparation can help ensure a meal is consumed, which can be important for maintaining consistent eating patterns.
Hormel Foods Corporation CHICKEN BREAST & DRESSING scores 44/100 (Poor) due to its ultra-processed nature, despite providing a moderate amount of protein. This product is classified as NOVA 4.
How to eat it
This Hormel Foods Corporation CHICKEN BREAST & DRESSING is typically consumed as a quick, heat-and-eat meal. It's often used when time is limited, serving as a convenient lunch or dinner component. A common portion is the entire tray.
To enhance the nutritional value, pair this dish with a large serving of non-starchy vegetables, such as steamed broccoli or a side salad.
Consider dividing the tray into smaller portions and supplementing with a whole grain side like quinoa or brown rice to increase fiber.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day to manage overall sodium intake.
Things to keep in mind
This product contains several common allergens, including wheat (from enriched wheat flour and bleached wheat flour) and milk (from dried whey). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of mechanically separated chicken and various modified starches and hydrolyzed proteins indicates a highly processed food, which may not be suitable for those following a minimally processed diet. While no specific artificial colors or sweeteners are listed, the overall ultra-processed nature suggests a complex ingredient profile that some consumers may wish to limit in their diet.
Is Hormel Foods Corporation CHICKEN BREAST & DRESSING healthy?
Hormel Foods Corporation CHICKEN BREAST & DRESSING received a FoodScore of 44/100, classified as 'Poor.' While it offers protein and no added sugar, its ultra-processed nature and moderate sodium content mean it is not considered a healthy staple. It's best consumed occasionally as a convenience item.
How does Hormel Foods Corporation CHICKEN BREAST & DRESSING compare to a generic whole-grain meal?
Compared to a generic whole-grain equivalent, Hormel Foods Corporation CHICKEN BREAST & DRESSING is significantly more processed (NOVA 4). A whole-grain meal would typically offer more dietary fiber and fewer processed ingredients, contributing to a higher FoodScore and better overall nutritional profile.
What is 'mechanically separated chicken' in the ingredient list?
'Mechanically separated chicken' is a paste-like poultry product made by forcing bones with attached edible tissue through a sieve. It is a common ingredient in some processed meat products and contributes to the ultra-processed classification of this food.
What is a reasonable portion size for this product?
The declared serving size is one tray. However, given its FoodScore of 44/100 and moderate sodium content, consider it an occasional meal. If you are monitoring sodium, you might consume half a tray and supplement with other low-sodium foods.
Can this product be stored in the pantry?
Yes, this Hormel Foods Corporation product is typically shelf-stable and can be stored in a pantry until the 'best by' date. Once opened, any unused portion should be refrigerated promptly and consumed within a few days, following the package instructions for safety.