Nothing notable — but nothing harmful either.
HUNGRY JACK CINNAMON & BROWN SUGAR SYRUP receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its significant added sugar content, which is 44.33g per 100g. This amount contributes substantially to the product's 350 calories per 100g, with virtually no protein, fiber, or healthy fats. The ingredient list highlights corn syrup and high fructose corn syrup as the first two ingredients, indicating that a large portion of the product is composed of these sweeteners. Furthermore, this product is classified as NOVA class 4, meaning it is ultra-processed. This classification incurs a penalty of 10 points due to the extensive industrial processing and the presence of ingredients like cellulose gum, natural and artificial flavors, and preservatives such as sorbic acid and sodium benzoate. The absence of any beneficial micronutrients, with 0% DV for all tested vitamins and minerals, also contributes to the 'empty calories' penalty of 15 points. Compared to a generic unbranded syrup, HUNGRY JACK's nutritional profile is largely identical, offering no discernible advantages in terms of vitamins, minerals, or macronutrient balance.
What the nutrients in hungry jack cinnamonn & brown sugar syrup actually do for you, grounded in established dietary science.
This syrup is primarily composed of sugars, including corn syrup and high fructose corn syrup, which are rapidly absorbed by the body. For individuals needing an immediate energy boost, such as after intense physical activity, the carbohydrates in this product can provide a quick caloric intake. However, it is important to note that this energy comes without significant nutritional value from other macronutrients or micronutrients.
The cinnamon and brown sugar flavors, both natural and artificial, are designed to make foods more appealing. For some, adding a small amount of syrup can encourage consumption of otherwise plain items like oatmeal or unsweetened pancakes. This can be a strategy for individuals who struggle with consuming certain nutritious but less flavorful foods, though moderation is key to avoid excessive sugar intake.
As a highly processed product, HUNGRY JACK CINNAMON & BROWN SUGAR SYRUP is designed for convenience and long-term storage. Its formulation with preservatives like sorbic acid and sodium benzoate ensures it remains safe to consume for extended periods without refrigeration until opened. This makes it a practical option for pantries, reducing food waste and always being available when needed for occasional use.
Syrup like HUNGRY JACK CINNAMON & BROWN SUGAR SYRUP is typically used as a topping for breakfast foods such as pancakes, waffles, or French toast. It is also sometimes incorporated into baked goods or desserts. A common serving size is 0.25 cup, but this can easily lead to excessive added sugar intake if not portioned carefully.
Consumers should be aware of the high concentration of added sugars, primarily from corn syrup and high fructose corn syrup, which can contribute to excessive caloric intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise particular caution due to the rapid impact these sugars can have on glucose levels. The product also contains artificial flavors and caramel color, which some individuals may prefer to avoid. Preservatives like sorbic acid and sodium benzoate are included to maintain shelf stability, and while generally recognized as safe, some people may experience sensitivities. There are no common allergens like milk, soy, wheat, or nuts declared on the label for this specific product.