HUNGRY JACK, FLAVORED SYRUP, CINNAMON & BROWN SUGAR, CINNAMON & BROWN SUGAR
HUNGRY JACK FLAVORED SYRUP, CINNAMON & BROWN SUGAR receives a FoodScore of 0/100, primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 0/100 (Avoid).
It contains 49g of added sugar per 100g serving.
Classified as NOVA class 4, indicating it is an ultra-processed food.
It offers no protein, fiber, or significant micronutrients.
Best consumed in very small portions due to its caloric density from sugars.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (49g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HUNGRY JACK FLAVORED SYRUP, CINNAMON & BROWN SUGAR scores 0 out of 100, indicating it is not recommended as part of a balanced diet according to USDA guidelines. The primary factor for this low score is its substantial added sugar content, which is 49 grams per 100 grams. This amount contributes significantly to daily caloric intake without providing essential nutrients. The product is also classified as NOVA class 4, meaning it is ultra-processed, a category often associated with formulations high in sugar, unhealthy fats, and sodium, and low in whole foods. Ingredients like corn syrup and high fructose corn syrup are the main components, contributing to the high sugar load. Furthermore, the product provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or iron. Compared to a generic unbranded syrup, this specific HUNGRY JACK product shares a similar nutritional profile, being largely composed of sugars and lacking in other nutrients, reinforcing its classification as a food to be avoided for regular consumption.
Health benefits
What the nutrients in hungry jack, flavored syrup, cinnamon & brown sugar, cinnamon & brown sugar actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
HUNGRY JACK FLAVORED SYRUP, CINNAMON & BROWN SUGAR is primarily composed of simple sugars like corn syrup and high fructose corn syrup. These sugars are rapidly absorbed by the body, providing a quick source of energy. For individuals needing an immediate caloric boost, such as after intense physical activity, a small amount could serve this purpose. However, this energy comes without accompanying fiber or protein, which would typically help moderate blood sugar response.
Enhances Flavor in Small Amounts
This syrup is designed to add a sweet, cinnamon, and brown sugar flavor to foods. When used sparingly, it can enhance the palatability of certain dishes, such as plain pancakes or waffles. Its concentrated flavor profile means that only a small quantity is needed to achieve the desired taste, potentially limiting the overall sugar intake if portion control is strictly maintained. The natural and artificial flavors contribute to its distinct taste.
Convenient and Shelf-Stable Sweetener
HUNGRY JACK syrup offers a convenient and shelf-stable option for sweetening. Its formulation with preservatives like sorbic acid and sodium benzoate ensures a long shelf life, making it readily available in the pantry. This convenience can be useful for occasional use when a specific flavor profile is desired, without the need for refrigeration until opened.
HUNGRY JACK FLAVORED SYRUP, CINNAMON & BROWN SUGAR receives a FoodScore of 0/100, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
HUNGRY JACK FLAVORED SYRUP is typically used as a topping for breakfast foods like pancakes, waffles, or French toast. It's often poured directly over these items, and a common serving size is 0.25 cup. Due to its high sugar content, moderation is key to avoid excessive caloric intake.
Use a measured serving size (e.g., 1 tablespoon) instead of pouring freely to control added sugar intake.
Pair with foods rich in protein and fiber, such as whole-grain pancakes with nuts or fruit, to help moderate blood sugar response.
Consider diluting with a small amount of water or mixing with unsweetened fruit purees to reduce overall sweetness and sugar per serving.
Use as an occasional treat rather than a daily staple to limit the intake of ultra-processed ingredients.
Things to keep in mind
This product is an ultra-processed food, primarily composed of sugars. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise caution due to the high content of corn syrup and high fructose corn syrup, which can lead to rapid spikes in blood glucose. The presence of caramel color is noted, an additive that some consumers prefer to limit. Additionally, preservatives like sorbic acid and sodium benzoate are included to maintain shelf stability. While generally recognized as safe, some individuals may choose to reduce their intake of foods containing these additives. The product contains no common allergens like milk, soy, wheat, or nuts.
HUNGRY JACK FLAVORED SYRUP, CINNAMON & BROWN SUGAR is not considered healthy, scoring 0/100 on FoodScore. It is an ultra-processed food with 49g of added sugar per 100g, and provides no protein, fiber, or significant micronutrients. It is best consumed rarely and in very small portions.
How does HUNGRY JACK syrup compare to other syrups?
Compared to pure maple syrup, such as a brand like Crown Maple, HUNGRY JACK syrup contains similar amounts of added sugar but lacks the trace minerals found in natural maple syrup. It also contains artificial flavors and preservatives not typically found in pure maple syrup. Both are high in sugar, but pure maple syrup is less processed.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in HUNGRY JACK syrup as a cost-effective sweetener that also contributes to the product's texture and shelf stability. Its presence significantly contributes to the high added sugar content of the syrup.
What is a reasonable portion size for this syrup?
The declared serving size is 0.25 cup, which contains a substantial amount of sugar. To minimize sugar intake, a more reasonable portion would be a tablespoon or less, especially if consuming regularly. This helps to manage the caloric and sugar load from this product.
Can this syrup be used in baking or cooking?
Yes, HUNGRY JACK FLAVORED SYRUP can be used in baking or cooking as a sweetener, particularly when a cinnamon and brown sugar flavor is desired. However, due to its high sugar content, recipes may need adjustment to account for the added sweetness and liquid. It's important to consider the overall nutritional impact on the final dish.