HUNGRY JACK LITE SYRUP receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore is 0/100 (Avoid) for HUNGRY JACK LITE SYRUP.
This product contains 26.83g of added sugar per 100g serving.
It is classified as a NOVA 4 ultra-processed food.
Compared to generic syrups, this 'lite' version still provides significant added sugars.
Use sparingly as an occasional topping due to its minimal nutritional value.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.83g
54% of Daily Value
Sodium
316.67mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (26.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HUNGRY JACK LITE SYRUP earns a FoodScore of 0/100, indicating it is a food to avoid for regular consumption. This score is largely driven by its nutritional profile, which is high in added sugars and devoid of beneficial macronutrients or micronutrients. Per 100g, this product contains 26.83g of added sugar, contributing significantly to its 'empty calorie' penalty. The ingredient list highlights high fructose corn syrup and sugar as the primary sweeteners, which are major sources of added sugar. The product also lacks protein, fiber, and healthy fats, contributing to a -15 penalty for empty calories. Furthermore, its classification as a NOVA 4 ultra-processed food incurs an additional -10 penalty, reflecting its extensive processing and the presence of various additives like cellulose gum, natural and artificial flavor, and preservatives such as sorbic acid and sodium benzoate. When compared to a generic unbranded syrup, HUNGRY JACK LITE SYRUP offers a similar nutritional void, with its 'lite' designation primarily referring to a slightly lower calorie count compared to full-sugar versions, but not a significant improvement in overall nutritional quality.
Health benefits
What the nutrients in hungry jack lite syrup actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
HUNGRY JACK LITE SYRUP, like other sugary products, can provide a rapid source of carbohydrates in the form of high fructose corn syrup and sugar. This can be useful in specific situations, such as for athletes needing an immediate energy boost during prolonged exercise or for individuals experiencing hypoglycemia. However, it's important to note that this energy comes without accompanying nutrients like fiber or protein, which would typically help regulate blood sugar response.
Enhances Palatability of Bland Foods
This syrup can be used to improve the taste and appeal of otherwise bland foods, such as plain pancakes, waffles, or oatmeal. For individuals who struggle to consume certain nutritious but less flavorful foods, a small amount of syrup might make them more palatable. The natural and artificial flavor components contribute to its distinct taste profile, making it a familiar and comforting addition to breakfast items.
Convenient for Specific Culinary Uses
HUNGRY JACK LITE SYRUP offers convenience as a ready-to-use topping for various breakfast and dessert applications. Its liquid form and sweet profile make it easy to incorporate into recipes where a specific texture and sweetness are desired. While not a nutrient-dense choice, its accessibility and ease of use can be a factor for consumers seeking a quick and familiar syrup option.
HUNGRY JACK LITE SYRUP receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
HUNGRY JACK LITE SYRUP is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It is also sometimes incorporated into desserts or used as a sweetener in beverages. A common serving size is 0.25 cup, which can contribute significantly to daily added sugar intake.
Use this syrup sparingly as a condiment rather than a primary component of your meal to manage added sugar intake.
Pair with fiber-rich foods like whole-grain pancakes or oatmeal to help mitigate the rapid blood sugar spike from the added sugars.
Consider diluting with water or mixing with fruit purees to reduce the overall sweetness and sugar concentration per serving.
Explore alternatives like fresh fruit, unsweetened applesauce, or a small amount of pure maple syrup (still high in sugar but less processed) for a different flavor profile.
Things to keep in mind
Consumers should be aware of the high added sugar content in HUNGRY JACK LITE SYRUP, which is 26.83g per 100g. Regular consumption of foods high in added sugars can contribute to an increased risk of dental caries, weight gain, and may negatively impact blood sugar control, particularly for individuals with diabetes or prediabetes. The product also contains several food additives, including caramel color, which has been a subject of discussion regarding potential health effects, and preservatives like sorbic acid and sodium benzoate. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of highly processed foods containing these additives. There are no common allergens declared on the label.
HUNGRY JACK LITE SYRUP receives a FoodScore of 0/100 (Avoid), indicating it is not considered a healthy food choice for regular consumption. It is high in added sugars (26.83g per 100g) and lacks essential nutrients like protein, fiber, vitamins, and minerals. Its classification as an ultra-processed food also contributes to its low score.
How does HUNGRY JACK LITE SYRUP compare to pure maple syrup?
Compared to pure maple syrup, HUNGRY JACK LITE SYRUP is an ultra-processed product containing high fructose corn syrup, sugar, and various additives. Pure maple syrup, such as that from brands like Crown Maple, is a single-ingredient product, though it is still a concentrated source of sugar. While both are high in sugar, pure maple syrup offers trace minerals not found in this 'lite' syrup.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a liquid sweetener made from corn starch. It is a common ingredient in many processed foods and beverages, contributing to the product's sweetness and overall sugar content. In HUNGRY JACK LITE SYRUP, it is one of the primary sources of the 26.83g of added sugar per 100g.
What is a reasonable portion size for this syrup?
The declared serving size is 0.25 cup, which contains a significant amount of added sugar. To minimize added sugar intake, a more reasonable portion might be 1-2 tablespoons, especially if you are consuming other sources of sugar throughout the day. Consider using it as a flavor accent rather than a generous pour.
Can HUNGRY JACK LITE SYRUP be used in baking?
Yes, HUNGRY JACK LITE SYRUP can be used in baking as a sweetener, particularly in recipes where a liquid sweetener and a specific flavor profile are desired. However, be mindful that its 'lite' formulation might affect the texture and moisture content differently than full-sugar syrups. Adjust other liquid ingredients as needed.