HUNGRY JACK LITE SYRUP, HOT! receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature. This product offers minimal nutritional value.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
Contains 40g of added sugar per 100g, contributing significantly to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or essential micronutrients like potassium or calcium.
Best consumed in very small portions, if at all, to limit sugar intake.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
317mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (40g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HUNGRY JACK LITE SYRUP, HOT! receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is largely devoid of beneficial nutrients while being high in components the USDA Dietary Guidelines recommend limiting. Per 100g, this product contains 40g of added sugar, which incurs a significant penalty of -25 points. The ingredient list highlights high fructose corn syrup and sugar as the primary sweeteners, contributing to this high sugar load. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, leading to an additional -10 point penalty. The product also receives a -15 point penalty for 'empty calories' because it provides 167 calories per 100g with no protein, fiber, or significant micronutrients. Compared to a generic, unbranded syrup, HUNGRY JACK LITE SYRUP, HOT! shares a similar profile of high added sugars and minimal nutritional value, aligning with the typical composition of such products.
Health benefits
What the nutrients in hungry jack lite syrup, hot! actually do for you, grounded in established dietary science.
Provides a source of quick energy
HUNGRY JACK LITE SYRUP, HOT! primarily offers carbohydrates in the form of sugars, which can provide a rapid source of energy. For individuals needing an immediate energy boost, such as after intense physical activity, the sugars in this syrup are quickly absorbed. However, this energy comes without accompanying fiber or protein, which would typically help moderate blood sugar response and provide sustained energy.
Enhances palatability of certain foods
The primary function of HUNGRY JACK LITE SYRUP, HOT! is to add sweetness and flavor to foods like pancakes, waffles, or oatmeal. For some, this can make otherwise plain foods more appealing, potentially encouraging consumption of other components of a meal. Its 'hot' flavor variant offers a specific taste profile that may be preferred by consumers looking for a distinct condiment.
Convenient and shelf-stable condiment
This syrup is a convenient, ready-to-use condiment that does not require refrigeration until opened, making it easy to store and access. Its shelf stability, attributed to preservatives like sorbic acid and sodium benzoate, ensures it can be kept for extended periods. This convenience factor can be beneficial for quick meal preparation or for use in situations where fresh ingredients are not readily available.
HUNGRY JACK LITE SYRUP, HOT! receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. This product offers minimal nutritional value.
How to eat it
HUNGRY JACK LITE SYRUP, HOT! is typically used as a topping for breakfast foods like pancakes, waffles, or French toast. It is also sometimes incorporated into recipes for baked goods or glazes. Given its high sugar content, moderation is key to avoid excessive intake of added sugars.
Use a measuring spoon to control your portion size; a small amount can still provide flavor without overdoing the added sugar.
Pair with foods rich in fiber and protein, such as whole-grain pancakes or Greek yogurt, to help slow sugar absorption and increase satiety.
Consider diluting with a small amount of water or mixing with unsweetened fruit purees to reduce the overall sweetness and sugar per serving.
Things to keep in mind
Consumers should be aware of the high content of added sugars, primarily from high fructose corn syrup and sugar, which can contribute to exceeding daily recommended limits. The product also contains several food additives, including caramel color, which has been a subject of discussion regarding potential health effects, and preservatives like sorbic acid and sodium benzoate. Individuals with sensitivities to these additives or those monitoring their intake of ultra-processed foods may wish to limit consumption. There are no common allergens declared on the label for this product.
No, HUNGRY JACK LITE SYRUP, HOT! is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (40g per 100g) and classification as an ultra-processed food (NOVA 4). It provides no significant protein, fiber, or essential vitamins and minerals.
How does HUNGRY JACK LITE SYRUP, HOT! compare to other syrups?
Compared to pure maple syrup, such as Mrs. Butterworth's Original Syrup, HUNGRY JACK LITE SYRUP, HOT! is similar in its high sugar content but differs in its ingredient profile, using high fructose corn syrup and artificial flavors. Pure maple syrup, while still high in sugar, is a less processed food. Compared to a generic unbranded syrup, it generally aligns in nutritional drawbacks.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in HUNGRY JACK LITE SYRUP, HOT! because it is an inexpensive and effective sweetener that also contributes to the product's texture and shelf stability. It is a significant source of the added sugars in this syrup.
What is a reasonable portion size for this syrup?
The declared serving size for HUNGRY JACK LITE SYRUP, HOT! is 2 tablespoons. However, given its high added sugar content, a smaller portion, such as 1 tablespoon, would be more aligned with dietary recommendations to limit added sugars. It is important to consider your total daily sugar intake.
Can HUNGRY JACK LITE SYRUP, HOT! be used in cooking?
Yes, HUNGRY JACK LITE SYRUP, HOT! can be used in cooking and baking where a sweet, pourable syrup is desired. It can function as a sweetener in glazes, marinades, or desserts. However, its use will contribute significant amounts of added sugar to the overall dish.