HUNGRY JACK ORIGINAL SYRUP scores 0/100, primarily due to its **high added sugar content** and classification as an ultra-processed food.
This syrup receives a FoodScore of 0/100 (Avoid).
It contains 49g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic syrups, HUNGRY JACK ORIGINAL SYRUP offers no distinct nutritional advantages.
Use sparingly as a condiment due to its concentrated sugar content.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (49g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HUNGRY JACK ORIGINAL SYRUP receives a FoodScore of 0 out of 100, indicating it is not recommended as a regular part of a balanced diet. The primary factor driving this score is the substantial amount of added sugar, with 49g per 100g serving, which incurs a significant penalty of -25 points. This high sugar content comes from ingredients like corn syrup and high fructose corn syrup, which are listed as the first two ingredients. The product is also classified as NOVA 4, meaning it is ultra-processed, resulting in an additional -10 point penalty. Furthermore, the syrup provides virtually no protein, fiber, vitamins, or minerals, contributing to an 'empty calories' penalty of -15 points. There are no nutritional bonuses for this product, as it contains 0g of protein, 0g of fiber, and negligible amounts of essential micronutrients. Compared to a generic unbranded syrup, HUNGRY JACK ORIGINAL SYRUP aligns with the typical nutritional profile of such products, offering similar high sugar content and lack of beneficial nutrients.
Health benefits
What the nutrients in hungry jack original syrup actually do for you, grounded in established dietary science.
Provides a quick source of energy
HUNGRY JACK ORIGINAL SYRUP is primarily composed of sugars, including corn syrup and high fructose corn syrup. These simple carbohydrates are rapidly absorbed by the body, providing a quick source of energy. This can be useful in situations requiring immediate energy, such as before or during prolonged physical activity, though more nutrient-dense options are generally preferred.
Enhances palatability of certain foods
The sweet flavor profile of HUNGRY JACK ORIGINAL SYRUP can enhance the taste and appeal of otherwise bland foods, such as plain pancakes, waffles, or oatmeal. For individuals who find it challenging to consume certain nutritious foods, a small amount of syrup may make them more enjoyable. However, it is important to consider the overall nutritional impact of such additions.
Convenient and shelf-stable condiment
This syrup is a convenient and readily available condiment that can be stored at room temperature for extended periods due to the presence of preservatives like sorbic acid and sodium benzoate. Its long shelf life and ease of use make it a practical option for adding sweetness to meals without requiring refrigeration until opened. This can be beneficial for household planning and accessibility.
HUNGRY JACK ORIGINAL SYRUP scores 0/100, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
HUNGRY JACK ORIGINAL SYRUP is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It is also sometimes incorporated into baking or dessert recipes. A common serving size is 0.25 cup, which delivers a significant amount of added sugar.
Use HUNGRY JACK ORIGINAL SYRUP as a small condiment rather than a primary flavor component to manage added sugar intake.
Pair with protein-rich foods like eggs or Greek yogurt to help slow sugar absorption and promote satiety.
Consider diluting with water or mixing with fruit purees to reduce the overall sweetness and sugar concentration per serving.
Explore alternatives like fresh fruit, unsweetened applesauce, or a small amount of pure maple syrup for lower added sugar options.
Things to keep in mind
Consumers should be aware that HUNGRY JACK ORIGINAL SYRUP is high in added sugars, primarily from corn syrup and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and in very limited quantities, as it can lead to rapid increases in blood glucose. The product also contains caramel color, which some individuals prefer to avoid. Preservatives like sorbic acid and sodium benzoate are included to maintain shelf stability. There are no common allergens declared on the label for this specific product.
HUNGRY JACK ORIGINAL SYRUP is not considered healthy for regular consumption. It scores 0/100 on FoodScore due to its high added sugar content (49g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential nutrients like protein, fiber, vitamins, or minerals.
How does HUNGRY JACK ORIGINAL SYRUP compare to pure maple syrup?
Compared to pure maple syrup, HUNGRY JACK ORIGINAL SYRUP contains high-fructose corn syrup and artificial flavors, making it an ultra-processed option. While both are sources of sugar, pure maple syrup typically has a simpler ingredient list and may contain trace minerals, though it is still a concentrated sugar source.
What is high fructose corn syrup, and why is it in this syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is used in HUNGRY JACK ORIGINAL SYRUP, and many other processed foods, as an inexpensive sweetener and to provide desirable texture and shelf stability.
What is a reasonable portion size for this syrup?
Given its high added sugar content, a reasonable portion size for HUNGRY JACK ORIGINAL SYRUP would be much smaller than the suggested 0.25 cup serving. Consider using just a tablespoon or two (approximately 15-30g) to minimize the intake of added sugars, especially if consuming other sweetened foods.
Can I use this syrup in baking?
Yes, HUNGRY JACK ORIGINAL SYRUP can be used in baking recipes that call for corn syrup or a similar liquid sweetener. However, be mindful that it will contribute a significant amount of added sugar to your baked goods. Adjust other sweeteners in the recipe accordingly to control overall sugar content.