Nothing notable — but nothing harmful either.
HUNGRY JACK ORIGINAL SYRUP, ORIGINAL receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this syrup contains 66.7g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with corn syrup and high fructose corn syrup, indicating that sugars are the primary components. Furthermore, the product is categorized as NOVA 4, meaning it is ultra-processed, which results in an additional -10 point penalty. It provides 366.67 calories per 100g with no protein, fiber, or fat, leading to an 'empty calories' penalty of -15 points. The absence of any significant vitamins or minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, Folate, C, and A, further contributes to its low score. Compared to a generic unbranded syrup, HUNGRY JACK ORIGINAL SYRUP, ORIGINAL shares a similar high sugar load and lack of beneficial nutrients.
What the nutrients in hungry jack original syrup, original actually do for you, grounded in established dietary science.
HUNGRY JACK ORIGINAL SYRUP, ORIGINAL is primarily composed of sugars, specifically corn syrup and high fructose corn syrup. These simple carbohydrates are rapidly digested and absorbed, providing a quick increase in blood glucose. This can be useful for individuals needing an immediate energy boost, such as after intense physical activity or to quickly alleviate symptoms of hypoglycemia. However, this energy comes without significant nutritional value.
The sweet flavor profile of HUNGRY JACK ORIGINAL SYRUP, ORIGINAL can make otherwise bland foods more appealing. It is commonly used to flavor breakfast items like pancakes, waffles, and oatmeal. For individuals who struggle to consume certain nutritious but less palatable foods, adding a small amount of syrup might encourage consumption, though the added sugar content should be considered.
This syrup is a convenient pantry staple due to its long shelf life, supported by preservatives like sorbic acid and sodium benzoate. Its ready-to-use format makes it easily accessible for quick meal preparation or as a topping. This convenience can be a practical benefit for households seeking readily available sweetening options.
HUNGRY JACK ORIGINAL SYRUP, ORIGINAL is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It's also sometimes incorporated into baking or dessert recipes. A common serving size is 2 tablespoons, which contributes a significant amount of added sugar.
Consumers should be aware of the high added sugar content in HUNGRY JACK ORIGINAL SYRUP, ORIGINAL, which comes primarily from corn syrup and high fructose corn syrup. Excessive intake of added sugars can contribute to increased calorie consumption without providing essential nutrients, potentially impacting weight management and overall health. The product also contains caramel color, which some individuals may prefer to avoid. Preservatives like sorbic acid and sodium benzoate are included to maintain product freshness. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the rapid impact of simple sugars on glucose levels.