HUNGRY JACK SYRUP, ORIGINAL receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 49g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic syrups, HUNGRY JACK SYRUP, ORIGINAL offers a similar nutritional profile.
Use in very small portions to minimize intake of added sugars.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (49g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HUNGRY JACK SYRUP, ORIGINAL receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high concentration of added sugars, totaling 49g per 100g. This amount significantly exceeds dietary recommendations and incurs a substantial penalty in the FoodScore calculation. The product's classification as NOVA 4 indicates it is ultra-processed, meaning it contains multiple ingredients derived from industrial processing and often includes additives. This classification also contributes a penalty to its overall score. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides empty calories, offering energy without significant nutritional benefit. There are no bonuses for beneficial nutrients, as all micronutrient percentages are 0% DV. Compared to a generic unbranded syrup, HUNGRY JACK SYRUP, ORIGINAL has a comparable nutritional profile, characterized by high added sugar and a lack of beneficial nutrients. The presence of high fructose corn syrup and corn syrup as primary ingredients highlights its sugar-dense composition.
Health benefits
What the nutrients in hungry jack syrup, original actually do for you, grounded in established dietary science.
Energy Source for Specific Needs
While not a nutrient-dense food, HUNGRY JACK SYRUP, ORIGINAL can provide a quick source of carbohydrates for immediate energy. This could be relevant in specific situations, such as for athletes needing rapid glucose replenishment during prolonged exercise, or for individuals experiencing hypoglycemia. However, it is important to note that this energy comes primarily from added sugars and lacks the accompanying fiber or micronutrients found in whole food carbohydrate sources.
Flavor Enhancement in Small Amounts
This syrup can be used in very small quantities to add sweetness and flavor to certain dishes. For instance, a minimal drizzle might enhance the taste of plain oatmeal or unsweetened yogurt, potentially making these more palatable for some individuals. The key is strict portion control to avoid excessive intake of added sugars, which are the dominant component of this product.
Convenience and Accessibility
HUNGRY JACK SYRUP, ORIGINAL offers convenience as a shelf-stable sweetener that is widely available. For consumers seeking a traditional syrup for occasional use, its accessibility and ease of storage can be a practical consideration. However, this convenience should be weighed against its nutritional drawbacks, particularly its high added sugar content and lack of beneficial nutrients.
HUNGRY JACK SYRUP, ORIGINAL receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
HUNGRY JACK SYRUP, ORIGINAL is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It's also sometimes incorporated into desserts or glazes. The common portion size is 1/4 cup, which delivers a significant amount of added sugar. The main pitfall is overconsumption, given its sweetness and palatability.
Use this syrup sparingly; consider it a condiment rather than a primary food source.
Pair with fiber-rich foods like whole-grain pancakes or oatmeal to help moderate blood sugar response.
Dilute with water or mix with fruit purees to reduce the overall sugar density per serving.
Consider using a measuring spoon (e.g., a tablespoon) to ensure strict portion control.
Things to keep in mind
Consumers should be aware of the high added sugar content in HUNGRY JACK SYRUP, ORIGINAL, which comes from corn syrup and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme caution and in very limited amounts. The presence of sorbic acid and sodium benzoate as preservatives, along with caramel color and artificial flavor, are common in ultra-processed foods. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these additives. The product contains no common allergens like milk, soy, wheat, or nuts.
No, HUNGRY JACK SYRUP, ORIGINAL is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (49g per 100g) and its classification as an ultra-processed food (NOVA 4). It provides minimal to no essential nutrients.
How does HUNGRY JACK SYRUP, ORIGINAL compare to other syrups?
Compared to pure maple syrup, such as a brand like Crown Maple, HUNGRY JACK SYRUP, ORIGINAL has a similar sugar content but differs significantly in its ingredient profile. Pure maple syrup contains naturally occurring sugars and some minerals, whereas this product is primarily corn syrup and high fructose corn syrup with added flavors and preservatives. Both should be consumed in moderation due to high sugar.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages as a less expensive alternative to sugar. Nutritionally, it is similar to table sugar in its impact on the body.
What is a recommended portion size for this syrup?
The serving size is 0.25 cup, which contains a substantial amount of added sugar. To minimize sugar intake, it is recommended to use a much smaller portion, perhaps a tablespoon or less, especially if you are watching your sugar consumption. Consider it an occasional treat rather than a daily staple.
Can I use this syrup in baking?
Yes, HUNGRY JACK SYRUP, ORIGINAL can be used in baking for sweetness and moisture, similar to other liquid sweeteners. However, be mindful of the overall sugar content of your recipe when incorporating it. For a more nutrient-dense option, consider using fruit purees or less processed sweeteners in moderation.