HUNT'S PASTA SAUCE, GARLIC & HERB scores 38/100 (Poor) due to its classification as ultra-processed and the presence of added sugars, despite some fiber content.
HUNT'S PASTA SAUCE, GARLIC & HERB has a FoodScore of 38/100 (Poor).
It contains 4.2g of added sugar per 100g serving.
This product is classified as NOVA 4, indicating it is ultra-processed.
It provides 2g of fiber per 100g serving.
Compared to a generic whole-grain equivalent, this product offers less nutritional density.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
1g
2% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
260mg
11% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Added sugar (4.2g)-3
Ultra-processed (NOVA 4)-10
Why it scores 38
HUNT'S PASTA SAUCE, GARLIC & HERB receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. A significant factor contributing to this score is its classification as NOVA 4, meaning it is an ultra-processed food, which incurs a substantial penalty of -10 points. The product also contains 4.2g of added sugar per 100g serving, leading to a -3 point penalty. The ingredient list highlights high fructose corn syrup and sugar early on, indicating these contribute to the added sugar content. While the product does offer 2g of fiber per 100g, earning a +1 bonus point, this is not enough to offset the penalties. Micronutrient content is negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a generic whole-grain equivalent, which would typically offer more complex carbohydrates, fiber, and a broader spectrum of micronutrients, this HUNT'S product provides a less nutritionally dense option.
Health benefits
What the nutrients in hunt's pasta sauce, garlic & herb actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This pasta sauce provides 2 grams of dietary fiber per 100g serving. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. While not a primary source, this amount can contribute to your daily fiber intake, especially when combined with other fiber-rich foods in a meal. Including fiber can help support regular bowel movements and overall gut function.
Low in Total and Saturated Fat
HUNT'S PASTA SAUCE, GARLIC & HERB contains 0g of total fat and 0g of saturated fat per 100g serving. This makes it a suitable option for individuals monitoring their fat intake, particularly saturated and trans fats, which are often associated with cardiovascular health concerns. Its fat-free nature allows for flexibility in adding healthy fats from other ingredients in your meal, such as olive oil or avocado.
Convenient Meal Component
This product offers a convenient base for quick meals, which can be beneficial for those with limited time for meal preparation. Its ready-to-use format can help facilitate the consumption of vegetables when paired with other ingredients. While it is an ultra-processed food, its convenience can support the creation of home-cooked meals that might otherwise be overlooked due to time constraints, potentially reducing reliance on less healthy takeout options.
HUNT'S PASTA SAUCE, GARLIC & HERB scores 38/100 (Poor) due to its classification as ultra-processed and the presence of added sugars, despite some fiber content.
How to eat it
HUNT'S PASTA SAUCE, GARLIC & HERB is typically used as a base for pasta dishes, lasagna, or as a dipping sauce. A common serving size is 100g, but it's easy to consume larger portions, which can increase intake of added sugars and sodium.
To enhance the nutritional value, combine this sauce with whole-wheat pasta and a generous amount of fresh or frozen vegetables.
Consider diluting the sauce with water or unsalted tomato puree to reduce the concentration of added sugar and sodium, especially if using a larger portion.
Pair with a lean protein source like chicken, fish, or legumes to create a more balanced and satiating meal.
Use as a flavor base for homemade soups or stews, adding extra vegetables and herbs to boost nutrient content.
Things to keep in mind
Individuals monitoring their intake of added sugars should be aware that this product contains 4.2g per 100g serving, with high fructose corn syrup listed as a primary ingredient. The sodium content is 260mg per 100g, which can contribute significantly to daily sodium limits, especially in larger portions. Those with sensitivities to specific ingredients like soy lecithin or natural flavors should review the ingredient list carefully. As an ultra-processed food, it may contain components that some individuals prefer to limit in their diet. There are no common allergens like milk, wheat, or nuts declared.
HUNT'S PASTA SAUCE, GARLIC & HERB receives a FoodScore of 38/100, categorized as 'Poor.' While it offers some fiber and is fat-free, its classification as ultra-processed and the presence of added sugars are significant factors in its lower score. It is not a primary source of essential vitamins or minerals.
How does HUNT'S PASTA SAUCE, GARLIC & HERB compare to other pasta sauces?
Compared to a generic whole-grain equivalent or less processed pasta sauces like Rao's Homemade Marinara, HUNT'S PASTA SAUCE, GARLIC & HERB generally contains more added sugars and is classified as ultra-processed. Some other brands may offer higher fiber content or lower sodium levels, depending on their specific formulations. Always check the nutrition label for direct comparisons.
What is high fructose corn syrup, and why is it in this sauce?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this sauce to provide sweetness and enhance flavor. While chemically similar to sugar, its presence contributes to the product's added sugar content, which is a factor in its FoodScore.
What is a reasonable portion size for this pasta sauce?
A reasonable portion size for this pasta sauce is 100g, as indicated on the nutrition label. However, it's common for individuals to use larger amounts, which would increase the intake of added sugars and sodium. Consider measuring your portion to align with your dietary goals.
Can I use this sauce if I'm trying to reduce my sodium intake?
This sauce contains 260mg of sodium per 100g serving. If you are trying to reduce your sodium intake, this product contributes to your daily limit. You might consider looking for low-sodium pasta sauce alternatives or diluting this sauce with unsalted tomato products to manage your sodium consumption.