JAN'S ORGANIC WORLD PIZZA SAUCE scores 45/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food.
JAN'S ORGANIC WORLD PIZZA SAUCE has a FoodScore of 45/100.
It contains 0g of added sugar and 75mg of sodium per 100g.
The product is classified as NOVA 3 (processed), incurring a -5 point penalty.
Compared to generic whole-grain pizza sauce, this SKU offers a similar nutritional profile.
A 0.25 cup serving provides a modest amount of calories and fat.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
75mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
JAN'S ORGANIC WORLD PIZZA SAUCE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition and processing level. The product contains 83 calories per 100g, with 6.67g of total fat, of which only 0.42g is saturated fat. A notable positive is the absence of added sugar, which aligns well with dietary guidelines. However, the product is classified as NOVA 3, indicating it is a processed food, which results in a 5-point penalty. While it contains beneficial ingredients like organic tomatoes, onions, and garlic, the overall micronutrient contribution is minimal, with 0% DV for potassium, calcium, iron, and various vitamins. The presence of canola oil and olive oil contributes to the fat content. Compared to a generic whole-grain equivalent, this pizza sauce offers a similar nutritional profile, with its main distinction being the NOVA classification.
Health benefits
What the nutrients in jan's organic world pizza sauce actually do for you, grounded in established dietary science.
Low in Added Sugars
JAN'S ORGANIC WORLD PIZZA SAUCE contains 0g of added sugar per 100g. This is a significant benefit, as high intake of added sugars is associated with various health concerns. Choosing products with no added sugar can help consumers manage their daily sugar intake and support overall dietary health. This formulation makes it a suitable option for those monitoring their sugar consumption.
Moderate Sodium Content
With 75mg of sodium per 100g, this pizza sauce offers a relatively moderate sodium level compared to some other processed sauces. Managing sodium intake is important for maintaining healthy blood pressure. While it's not a low-sodium product, it can fit into a balanced diet when consumed in appropriate portions and paired with other low-sodium ingredients.
Source of Healthy Fats
The inclusion of canola oil and olive oil contributes to the total fat content, providing a source of monounsaturated and polyunsaturated fats. These types of fats are generally considered healthier options compared to saturated or trans fats. While the omega-3 content is 0g, these oils offer other beneficial fatty acids that support various bodily functions.
JAN'S ORGANIC WORLD PIZZA SAUCE scores 45/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food.
How to eat it
Pizza sauce is typically used as a base for homemade pizzas, but it can also be incorporated into other dishes. A common serving size is 0.25 cup, which provides a flavorful addition without contributing excessive calories or fat. It's a versatile ingredient for quick meals.
Use this pizza sauce as a base for homemade pizzas with whole-wheat crust and plenty of vegetables to boost fiber and micronutrient intake.
Incorporate it into pasta dishes or casseroles to add flavor without significant added sugar.
Pair with lean protein sources like chicken or turkey and a side salad to create a balanced meal.
Consider using it as a dipping sauce for baked whole-grain crackers or vegetable sticks for a savory snack.
Things to keep in mind
This product contains canola oil, which is a common ingredient in many processed foods. While generally recognized as safe, some individuals prefer to limit their intake of certain refined oils. The ingredient list is relatively short and free from artificial colors, flavors, or preservatives. There are no common allergens explicitly declared on the label. Individuals with specific sensitivities to any of the listed ingredients, such as garlic or onion, should review the ingredient list carefully. Overall, for most consumers, this pizza sauce presents no unusual cautions beyond general dietary considerations for processed foods.
JAN'S ORGANIC WORLD PIZZA SAUCE scores 45/100 on FoodScore, indicating it's a 'Decent' choice. It is free from added sugars and has a moderate sodium content. However, it is classified as a processed food (NOVA 3), which contributes to its score. Its healthfulness depends on overall dietary context and portion sizes.
How does JAN'S ORGANIC WORLD PIZZA SAUCE compare to other pizza sauces?
Compared to many conventional pizza sauces, JAN'S ORGANIC WORLD PIZZA SAUCE stands out for its lack of added sugar. For example, some brands like RAGÚ Old World Style Pasta Sauce can contain several grams of added sugar per serving. Its ingredient list is also relatively simple, featuring organic tomatoes and common seasonings.
What is the significance of 'organic' ingredients in this pizza sauce?
The 'organic' designation for ingredients like organic tomatoes, onions, and garlic means they were grown and processed according to USDA organic standards. This typically involves practices that avoid synthetic pesticides, fertilizers, and GMOs. While this speaks to agricultural practices, it doesn't inherently change the core nutritional values like calories or macros.
What is a typical serving size for this pizza sauce?
A typical serving size for JAN'S ORGANIC WORLD PIZZA SAUCE is 0.25 cup. This portion provides 21 calories, 0.4g protein, and 1.7g total fat. It's important to adhere to serving sizes to manage calorie and fat intake, especially when incorporating it into larger meals.
Can this pizza sauce be used for purposes other than pizza?
Yes, this pizza sauce is versatile for various culinary uses. It can be used as a base for pasta sauces, a simmering sauce for meatballs or chicken, or even as a flavorful addition to soups and stews. Its simple, savory profile makes it suitable for many Italian-inspired dishes.