JELL-O GELATIN DESSERT, APRICOT scores 19/100 (Avoid) on FoodScore. Its low score is primarily driven by its high content of added sugar, contributing significantly to its ultra-processed classification.
This JELL-O product receives a FoodScore of 19/100, indicating it is an 'Avoid' choice.
It contains 60.45g of added sugar per 100g, a major factor in its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic gelatin desserts, this SKU offers no significant nutritional advantage.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -23 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
60.45g
121% of Daily Value
Sodium
364.09mg
16% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
−
What holds it back
Added sugar (60.5g)-25
Sodium (364.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 19
JELL-O GELATIN DESSERT, APRICOT receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly its high added sugar content. With 60.45g of added sugar per 100g, this product incurs a significant penalty of 25 points. The ingredient list begins with SUGAR, indicating it is the most abundant component. While it provides 9.09g of protein per 100g, earning a 5-point bonus, this is not enough to offset the substantial penalties. The product also contains 364.09mg of sodium per 100g, resulting in a minor 1-point penalty. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, leads to a 10-point deduction. This JELL-O product contains no fiber, healthy fats, or significant micronutrients like potassium, calcium, or iron, which would typically contribute positively to a FoodScore. Compared to a generic unbranded gelatin dessert, this specific JELL-O SKU presents a similar nutritional profile dominated by sugar and lacking in beneficial nutrients.
Health benefits
What the nutrients in jell-o gelatin dessert, apricot actually do for you, grounded in established dietary science.
Provides a Source of Gelatin
This JELL-O product contains gelatin, which is a protein derived from collagen. While the protein content of 9.09g per 100g is not exceptionally high, it does contribute to the overall protein intake. Gelatin can be a useful ingredient for adding texture to foods and may be considered by individuals looking for a protein source that is free from common allergens like dairy or soy, though it is not a complete protein.
Hydration Support
When prepared, JELL-O GELATIN DESSERT, APRICOT is primarily water, making it a source of fluid. For individuals who struggle with fluid intake, especially during illness or recovery, a serving of gelatin dessert can contribute to hydration. However, it is important to balance this with the product's high sugar content and consider water or unsweetened beverages as primary hydration sources.
Quick Energy Source
Due to its high sugar content, this product provides a rapid source of carbohydrates, which the body converts into energy. This can be beneficial in specific situations requiring a quick energy boost, such as for athletes during prolonged activity or for individuals needing to quickly raise blood sugar levels. However, for general consumption, the high added sugar content should be considered in the context of daily dietary guidelines.
JELL-O GELATIN DESSERT, APRICOT scores 19/100 (Avoid) on FoodScore. Its low score is primarily driven by its high content of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
JELL-O GELATIN DESSERT is typically consumed as a light dessert or snack. It's often prepared by mixing the powder with hot water, allowing it to set in the refrigerator. A common portion is 1/2 cup, which is what one package yields. Due to its high added sugar, it's best enjoyed in moderation.
To reduce the overall sugar intake, consider preparing a smaller portion than the full package yields.
Pair with fresh fruit like berries or sliced peaches to add fiber and vitamins, which are absent in the gelatin itself.
Combine with a small serving of plain Greek yogurt to add protein and probiotics, helping to balance the nutritional profile.
Use as an occasional treat rather than a daily staple to manage your intake of added sugars.
Explore recipes that incorporate JELL-O into larger, more balanced desserts, allowing for smaller individual servings of the gelatin.
Things to keep in mind
Consumers should be aware of the high added sugar content in JELL-O GELATIN DESSERT, APRICOT. With 60.45g of added sugar per 100g, this product contributes significantly to daily sugar intake, which can be a concern for individuals managing blood sugar levels or those aiming to reduce sugar consumption. The product also contains artificial flavor and Yellow 6, a synthetic food coloring. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The presence of adipic acid and fumaric acid for tartness, and disodium phosphate and sodium citrate to control acidity, are common food additives. This product is not a significant source of any essential vitamins or minerals.
JELL-O GELATIN DESSERT, APRICOT receives a FoodScore of 19/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (60.45g per 100g) and its classification as an ultra-processed food. It provides minimal essential nutrients and is best considered an occasional treat rather than a regular part of a healthy diet.
How does JELL-O GELATIN DESSERT compare to other desserts?
Compared to a generic unbranded gelatin dessert, this JELL-O SKU has a similar nutritional profile, being high in sugar and low in other nutrients. When compared to a more nutrient-dense dessert like a small serving of plain Greek yogurt with fruit, JELL-O offers significantly less protein, fiber, and beneficial micronutrients. Its primary contribution is quick carbohydrates from sugar.
What is 'Yellow 6' in the ingredient list?
Yellow 6 is a synthetic food coloring used to give the JELL-O GELATIN DESSERT its apricot color. It is an approved food additive in the United States. While generally considered safe, some individuals prefer to avoid artificial colors in their diet.
What is a reasonable portion size for JELL-O GELATIN DESSERT?
A serving size is listed as 0.25 package, which makes 1/2 cup. Given the high added sugar content, sticking to this 1/2 cup portion is advisable for moderation. Consuming larger amounts would significantly increase your intake of added sugars for the day.
Can JELL-O be part of a weight management plan?
Due to its high calorie density from added sugar and lack of fiber or significant protein, JELL-O GELATIN DESSERT, APRICOT is not an ideal food for weight management. Foods that are high in added sugar can contribute to excess calorie intake without providing satiety. If included, it should be in very small, controlled portions as an infrequent indulgence.