JELL-O LIME GELATIN DESSERT, LIME achieved a FoodScore of 19/100, placing it in the 'Avoid' category. The primary factor driving this low score is its high added sugar content, which stands at 60.45g per 100g. This amount incurs a substantial penalty of -25 points. Additionally, the product's sodium content, at 454.55mg per 100g, contributes a minor penalty of -1 point. A significant deduction of -10 points is applied because this product is classified as NOVA 4, indicating it is ultra-processed. While the product does offer 9.09g of protein per 100g, earning a +5 bonus, this is not enough to offset the penalties from sugar, sodium, and processing. The ingredient list highlights sugar as the first ingredient, confirming its dominant presence. Other ingredients like adipic acid, disodium phosphate, and artificial flavors further contribute to its ultra-processed classification. Compared to a generic unbranded gelatin dessert, the nutritional profile of JELL-O LIME GELATIN DESSERT is largely consistent, with similar high levels of added sugar and minimal micronutrient contribution.
What the nutrients in jell-o lime gelatin dessert, lime actually do for you, grounded in established dietary science.
This JELL-O product contains 9.09g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and various bodily functions. While not a primary protein source, it can offer a small amount, particularly when consumed as part of a varied diet. For individuals seeking to meet protein targets, this product can be a minor supplemental source.
JELL-O LIME GELATIN DESSERT is completely free of total fat, saturated fat, and trans fat, as well as cholesterol. This can be a consideration for individuals monitoring their fat intake or those following specific dietary recommendations to limit these nutrients. While fat is an essential part of a balanced diet, choosing fat-free options for certain snacks can help manage overall caloric and fat consumption, especially when combined with nutrient-dense foods.
As a gelatin dessert, this product is primarily composed of water once prepared, contributing to overall fluid intake. While it should not replace plain water, consuming foods with high water content can help support hydration, which is crucial for many bodily processes, including nutrient transport and temperature regulation. For individuals who struggle to drink enough plain water, gelatin desserts can be a palatable way to increase fluid consumption.
JELL-O LIME GELATIN DESSERT is typically prepared by adding hot water and chilling until set. It is commonly consumed as a light dessert or snack, often after meals or as a treat. A typical serving size is 0.25 package, which makes about 1/2 cup. Due to its high added sugar content, moderation is key.
This product contains a high amount of added sugar, which is a primary concern for overall dietary health. Excessive intake of added sugars can contribute to increased calorie consumption without providing significant nutrients, potentially impacting weight management and metabolic health over time. The ingredient list also includes artificial colors (Yellow 5, Blue 1) and preservatives (BHA and BHT). While approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial colors and preservatives. Individuals with specific sensitivities or those monitoring their intake of highly processed ingredients should be mindful of these components. There are no common allergens explicitly declared on the label, but consumers should always review the full ingredient list for personal dietary needs.