JELL-O PUMPKIN SPICE FLAVOR INSTANT PUDDING & PIE FILLING receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This JELL-O product scores 0/100, indicating it offers minimal nutritional value.
It contains 75g of added sugar per 100g, a significant amount for a single food item.
Classified as NOVA 4, it is an ultra-processed food with a long ingredient list.
Compared to generic pudding mixes, it shares a similar profile of high sugar and low micronutrients.
Consider this product for occasional use in small portions, rather than a regular dietary staple.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
75g
150% of Daily Value
Sodium
1420.83mg
62% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (75g)-25
Sodium (1420.8mg)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JELL-O PUMPKIN SPICE FLAVOR INSTANT PUDDING & PIE FILLING receives a FoodScore of 0 out of 100, primarily due to its nutritional composition and processing level. A significant factor contributing to this score is the high amount of added sugar, at 75g per 100g, which incurs a substantial penalty. This product contains no protein, fiber, or healthy fats, meaning it offers empty calories without contributing essential macronutrients. Furthermore, the sodium content is high, at 1420.83mg per 100g, adding another penalty. The ingredient list begins with sugar and modified cornstarch, indicating a formulation centered on refined carbohydrates. As a NOVA class 4 food, it is categorized as ultra-processed, which also negatively impacts its score. Compared to a generic unbranded instant pudding mix, JELL-O PUMPKIN SPICE FLAVOR INSTANT PUDDING & PIE FILLING presents a very similar nutritional profile, characterized by a lack of beneficial nutrients and a high concentration of added sugars and sodium.
Health benefits
What the nutrients in jell-o pumpkin spice flavor instant pudding & pie filling, pumpkin spice actually do for you, grounded in established dietary science.
Provides a Source of Energy
This JELL-O product, like many carbohydrate-rich foods, can provide a quick source of energy. The sugar content contributes readily available glucose, which the body uses for immediate fuel. While not a sustained energy source, it can offer a temporary boost, particularly when combined with other foods. This can be useful in specific situations where a rapid energy intake is desired, such as after intense physical activity or as a component of a larger, more balanced meal.
Convenient and Easy to Prepare
One practical benefit of JELL-O PUMPKIN SPICE FLAVOR INSTANT PUDDING & PIE FILLING is its ease of preparation. It requires minimal effort and time to prepare, making it a convenient option for desserts or snacks when time is limited. This convenience can be valuable for individuals with busy schedules or those seeking a quick solution for a sweet craving. The simple instructions mean it can be prepared by many skill levels.
Offers Flavor Variety
This product provides a specific pumpkin spice flavor profile that can add variety to a diet, especially for those who enjoy seasonal tastes. While not offering significant nutritional benefits, the distinct flavor can enhance the palatability of a meal or serve as a treat. It allows for culinary creativity in desserts, providing a base for various toppings or mix-ins to create a more complex dish.
JELL-O PUMPKIN SPICE FLAVOR INSTANT PUDDING & PIE FILLING receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
JELL-O PUMPKIN SPICE FLAVOR INSTANT PUDDING & PIE FILLING is typically prepared with milk and served as a dessert or used as a pie filling. A common portion size is often around half a cup. Given its high added sugar content, it is best consumed in moderation and as an occasional treat rather than a regular part of the diet.
To improve the nutritional profile, prepare the pudding with low-fat milk or a fortified plant-based milk to add protein and calcium.
Pair with fresh fruit like sliced apples or berries to add fiber, vitamins, and natural sweetness, reducing reliance on the pudding's added sugar.
Use smaller portion sizes to manage intake of added sugar and calories; consider it a flavor accent rather than the main component of a dessert.
Incorporate into recipes that balance its sweetness, such as a small layer in a whole-grain parfait with plain yogurt and nuts.
Consider this product for occasional indulgence rather than a daily dessert option, especially if monitoring sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in JELL-O PUMPKIN SPICE FLAVOR INSTANT PUDDING & PIE FILLING, which is 75g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its significant carbohydrate load. The ingredient list includes Yellow 6 and Yellow 5, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The high sodium content, at 1420.83mg per 100g, also warrants consideration for those monitoring sodium intake for blood pressure management. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in its dry mix form, but preparation with milk would introduce dairy.
JELL-O instant pudding, including the Pumpkin Spice flavor, is not considered a healthy food choice in terms of its nutritional density. It provides minimal essential nutrients like protein, fiber, vitamins, or minerals. Its primary components are sugar and modified cornstarch, contributing to a high calorie count with little nutritional benefit. It is best viewed as an occasional dessert item.
How does JELL-O Pumpkin Spice Pudding compare to a generic pudding mix?
JELL-O Pumpkin Spice Pudding is nutritionally similar to most generic instant pudding mixes. Both typically feature sugar as the main ingredient and are low in protein, fiber, and micronutrients. The key difference often lies in specific flavorings and brand recognition, but the core nutritional profile of high added sugar and ultra-processing remains consistent across these types of products.
What is 'modified cornstarch' in JELL-O pudding?
Modified cornstarch is a food additive used as a thickener and stabilizer in products like JELL-O pudding. It helps achieve the desired texture and consistency when the pudding is prepared. While generally safe for consumption, it is a refined carbohydrate and does not contribute significant nutritional value to the product.
What is a reasonable portion size for JELL-O Pumpkin Spice Pudding?
Given its high added sugar content (75g per 100g), a reasonable portion size for JELL-O Pumpkin Spice Pudding would be smaller than the standard serving. Consider a half-cup or less as an occasional treat, especially if you are mindful of your daily sugar intake. Pairing it with nutrient-dense foods can help balance the overall meal.
Can I use JELL-O Pumpkin Spice Pudding in a low-sugar diet?
No, JELL-O Pumpkin Spice Pudding is not suitable for a low-sugar diet due to its very high added sugar content. For individuals following a low-sugar eating plan, it would be advisable to choose alternatives or significantly limit consumption. Brands like Simply Delish offer sugar-free pudding mixes that might be more appropriate.
Are the artificial colors in JELL-O pudding safe?
The artificial colors Yellow 6 and Yellow 5 used in JELL-O Pumpkin Spice Pudding are approved by the FDA for use in food. While regulatory bodies consider them safe for consumption, some individuals report sensitivities or prefer to avoid artificial colors. Consumers can make personal choices regarding their intake of these additives.