JELL-O TROPICAL FUSION GELATIN DESSERT receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The most significant factor driving this low score is its high added sugar content, which stands at 60.45g per 100g. This amount results in a substantial penalty of -25 points. The primary ingredient is sugar, indicating that a large portion of the product's weight comes from this caloric sweetener. While the product does provide 9.09g of protein per 100g, earning a +5 bonus, this is not enough to offset the negative impact of the added sugar. Furthermore, the sodium content, at 385.91mg per 100g, incurs a minor penalty of -1 point. As a NOVA class 4 food, JELL-O is considered ultra-processed, leading to an additional -10 point penalty. This classification reflects its formulation with multiple industrial ingredients, such as adipic acid and artificial flavors, and its lack of whole food components. Compared to a generic unbranded gelatin dessert, this JELL-O SKU exhibits a similar nutritional profile, characterized by high sugar and minimal micronutrients, reinforcing its 'Avoid' rating.
What the nutrients in jell-o tropical fusion gelatin dessert, tropical fusion actually do for you, grounded in established dietary science.
This JELL-O gelatin dessert provides 9.09g of protein per 100g serving. While not a primary protein source, it can contribute a small amount of this macronutrient to the diet. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. For individuals seeking to increase their protein intake, this product offers a minor contribution, though it comes with a high sugar load.
Gelatin desserts, including JELL-O TROPICAL FUSION, are primarily composed of water, making them a source of hydration. Maintaining adequate hydration is crucial for various bodily functions, including temperature regulation and nutrient transport. While plain water is the best choice for hydration, gelatin desserts can be a palatable option for some individuals, particularly those recovering from illness or surgery, when other fluids are difficult to consume.
With 364.09 calories per 100g, this product can provide a quick source of energy. For individuals with increased caloric needs, such as athletes or those struggling with appetite, it can be a way to add calories to their diet. However, the calories primarily come from added sugar, which offers minimal micronutrient benefits.
JELL-O gelatin desserts are typically consumed as a light dessert or snack. They are often served chilled and can be part of a meal or enjoyed on their own. Due to its sweet profile, a common pitfall is consuming large portions, which can lead to excessive added sugar intake.
This JELL-O product contains several artificial colors, specifically RED 40, YELLOW 5, and BLUE 1. While approved by the FDA, some individuals may experience sensitivities or adverse reactions to these food dyes, particularly children. There is ongoing debate and research regarding the potential effects of artificial food colors on behavior in sensitive populations. The product is also very high in added sugar, which should be a consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label, but individuals with specific sensitivities should always review the full ingredient list.