JELL-O VANILLA COOK & SERVE PUDDING & PIE FILLING, VANILLA
JELL-O VANILLA COOK & SERVE PUDDING & PIE FILLING receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its **very high added sugar content**.
This JELL-O product scores 0/100, indicating it offers minimal nutritional value.
It contains 72.7g of added sugar per 100g, a significant amount for a dessert item.
Classified as NOVA 4, this is an ultra-processed food with many non-whole ingredients.
Compared to generic pudding mixes, this JELL-O SKU has a similar nutrient profile.
Consider this product for occasional use, focusing on small portion sizes.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
72.7g
145% of Daily Value
Sodium
636.36mg
28% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (72.7g)-25
Sodium (636.4mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JELL-O VANILLA COOK & SERVE PUDDING & PIE FILLING receives a FoodScore of 0 out of 100, primarily due to its nutritional composition dominated by added sugars and its ultra-processed nature. Per 100g, this product contains 72.7g of added sugar, which significantly contributes to its 'empty calorie' penalty. The ingredient list begins with sugar and dextrose, indicating these are the most abundant components. It provides no protein, fiber, or healthy fats, and is devoid of essential micronutrients like potassium, calcium, iron, and vitamins. The sodium content is also notable at 636.36mg per 100g, contributing a minor penalty. As a NOVA class 4 food, it is considered ultra-processed, reflecting its formulation with multiple industrial ingredients and additives such as modified cornstarch, polysorbate 60, and artificial flavors. This classification incurs a substantial penalty in the FoodScore system. Compared to a generic unbranded vanilla pudding mix, this JELL-O product presents a very similar nutritional profile, offering comparable levels of added sugar and lacking beneficial nutrients.
Health benefits
What the nutrients in jell-o vanilla cook & serve pudding & pie filling, vanilla actually do for you, grounded in established dietary science.
Source of Quick Energy
This JELL-O pudding mix, when prepared, provides a rapid source of carbohydrates primarily from sugar and dextrose. For individuals needing immediate energy, such as after intense physical activity or in situations requiring a quick caloric boost, the simple sugars can be readily utilized by the body. However, it is important to note that this energy comes without significant accompanying nutrients, making it a less ideal choice for sustained energy or overall dietary needs.
Versatile Dessert Base
JELL-O VANILLA COOK & SERVE PUDDING & PIE FILLING can serve as a convenient base for various desserts. Its neutral vanilla flavor allows it to be combined with other ingredients that can enhance its nutritional profile. For example, adding fresh fruit, nuts, or milk (if not already used in preparation) can introduce fiber, vitamins, minerals, and protein, making the overall dessert more balanced. This product offers a familiar and adaptable component for home baking and dessert preparation.
Comfort Food Option
For many, pudding is a classic comfort food, evoking feelings of nostalgia and satisfaction. While not nutritionally dense, this JELL-O product can fulfill a desire for a sweet, creamy treat. In moderation, and as part of an otherwise balanced diet, it can be included as an occasional indulgence. The sensory experience of a warm, smooth pudding can be a source of enjoyment and contribute to overall dietary satisfaction.
JELL-O VANILLA COOK & SERVE PUDDING & PIE FILLING receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its very high added sugar content.
How to eat it
JELL-O VANILLA COOK & SERVE PUDDING & PIE FILLING is typically prepared with milk and cooked on the stovetop to create a creamy pudding or pie filling. It's often consumed as a dessert, either on its own or as part of a larger dish. A common serving size for pudding is around half a cup.
To improve the nutritional value, prepare with low-fat milk and stir in fresh berries or sliced bananas after cooking.
Use this pudding as a base for a fruit parfait, layering with plain Greek yogurt and a small amount of whole-grain granola.
Consider using a smaller portion size (e.g., 1/4 cup) to manage the added sugar intake.
For a more balanced dessert, pair a small serving of this pudding with a source of protein like cottage cheese or a handful of nuts.
Things to keep in mind
This JELL-O product contains several ingredients that consumers may wish to be aware of. The presence of Yellow 5 and Yellow 6 are artificial food colorings that some individuals, particularly children, may be sensitive to, though scientific consensus on widespread adverse effects is mixed. Polysorbate 60 and calcium carrageenan are food additives used for texture and stability; some research suggests potential gut inflammation with carrageenan, though the amounts in typical servings are generally considered safe. Given the very high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. There are no major allergen declarations on the label, but cross-contamination is always a possibility in manufacturing.
Is JELL-O VANILLA COOK & SERVE PUDDING & PIE FILLING healthy?
This JELL-O product is not considered a healthy food choice. It scores 0/100 on FoodScore due to its high added sugar content (72.7g per 100g) and lack of beneficial nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does JELL-O VANILLA COOK & SERVE PUDDING & PIE FILLING compare to other dessert mixes?
Compared to other instant or cook-and-serve pudding mixes from brands like Royal or store brands, JELL-O VANILLA COOK & SERVE PUDDING & PIE FILLING has a very similar nutritional profile. Most conventional pudding mixes are high in added sugars and low in other nutrients. For a more nutrient-dense dessert, consider options like plain Greek yogurt with fruit.
What is 'modified cornstarch' and why is it in this product?
Modified cornstarch is a food additive derived from corn that has been chemically or physically altered to improve its functional properties. In this JELL-O pudding, it acts as a thickening agent and stabilizer, contributing to the desired creamy texture and preventing separation during cooking and cooling. It is generally recognized as safe for consumption.
What is a reasonable portion size for this pudding?
Given the high added sugar content, a reasonable portion size would be smaller than the standard serving. Aim for about 1/4 to 1/2 cup of prepared pudding. This helps to moderate your intake of added sugars while still allowing for an occasional treat. Pairing it with other foods can also help balance the meal.
Can I make this JELL-O pudding with alternative milks?
Yes, you can typically make JELL-O pudding with alternative milks like almond milk or soy milk, though the texture and setting might vary. Some alternative milks may result in a softer set or require slight adjustments to the cooking time. Always check the specific instructions on the JELL-O package or experiment to find your preferred consistency.