JOHN MORRELL BOLOGNA scores 30/100 (Poor) on FoodScore. Its score is primarily driven down by its **high sodium content** and classification as an ultra-processed food.
This JOHN MORRELL product has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 10.71g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 1071.43mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
This bologna contains 2.5g of added sugar per 100g.
Scores -12 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
JOHN MORRELL BOLOGNA receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors. A significant penalty is applied due to its high sodium content, which stands at 1071.43mg per 100g, exceeding recommended daily limits. The product also incurs penalties for its saturated fat content of 7.14g per 100g. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, leading to a substantial score reduction. The presence of ingredients like corn syrup and dextrose contributes to 2.5g of added sugar per 100g, though this is not the primary driver of the low score. On the positive side, the product does offer 10.71g of protein per 100g, which provides a bonus to its score. Compared to generic unbranded bologna, JOHN MORRELL BOLOGNA has a similar nutritional profile, particularly in its high sodium and saturated fat levels, which are common characteristics of this food category.
Health benefits
What the nutrients in john morrell bologna actually do for you, grounded in established dietary science.
Source of Protein
JOHN MORRELL BOLOGNA provides 10.71g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair, growth, and the production of enzymes and hormones. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. While this product is not a primary source of protein, it can contribute to daily protein intake when consumed as part of a varied diet.
Convenient Meal Component
This bologna offers a convenient option for quick meals or snacks. Its ready-to-eat format makes it easy to incorporate into sandwiches or other dishes, requiring minimal preparation time. For individuals with limited time for cooking, products like JOHN MORRELL BOLOGNA can serve as a practical component to assemble a meal, especially when paired with other nutrient-dense foods.
Provides Energy
With 286.07 calories per 100g, JOHN MORRELL BOLOGNA can contribute to daily energy needs. Calories are the body's primary fuel source, essential for all bodily functions and physical activity. While it provides energy, it is important to consider the overall nutritional profile and balance it with foods that offer a broader range of essential nutrients.
JOHN MORRELL BOLOGNA scores 30/100 (Poor) on FoodScore. Its score is primarily driven down by its high sodium content and classification as an ultra-processed food.
How to eat it
Bologna is typically consumed as a cold cut in sandwiches, often paired with cheese, bread, and condiments. It's a common component of quick lunches or simple dinners. Due to its high sodium content, portion control is key.
Pair with whole-grain bread and plenty of vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients.
Consider using smaller portions of bologna and supplementing with other protein sources like hard-boiled eggs or beans.
Be mindful of other high-sodium ingredients in your meal, such as pickles or certain cheeses, to manage overall sodium intake.
Explore alternatives like lean turkey or chicken breast for sandwiches to reduce saturated fat and sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in JOHN MORRELL BOLOGNA, which is 1071.43mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains sodium nitrite, a common preservative in processed meats, which has been a subject of discussion regarding its potential health effects. Individuals sensitive to food additives or those managing blood pressure should consider these factors. The ingredient list also includes mechanically separated chicken and pork, which are common in processed meat products. This product is not suitable for individuals avoiding pork or beef due to dietary restrictions.
JOHN MORRELL BOLOGNA scores 30/100 (Poor) on FoodScore. Its nutritional profile is characterized by high sodium and saturated fat content, and it is classified as an ultra-processed food. While it provides protein, it is not considered a healthy choice for regular consumption due to these factors.
How does JOHN MORRELL BOLOGNA compare to other processed meats?
Compared to other processed meats like Oscar Mayer Deli Fresh Turkey Breast, JOHN MORRELL BOLOGNA generally has higher levels of saturated fat and sodium. Many deli meats, including bologna, are ultra-processed and contain similar preservatives, but specific nutrient levels can vary significantly between products and brands.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products and contributes to the protein and fat content of the bologna.
What is a typical serving size for bologna?
The declared serving size for JOHN MORRELL BOLOGNA is 1 slice. However, nutritional values on this page are per 100g for standardization. A single slice will contain a fraction of the listed nutrients. Being mindful of portion sizes is important, especially given the high sodium content.
Can I eat bologna every day?
Due to its high sodium and saturated fat content, and its classification as an ultra-processed food, consuming JOHN MORRELL BOLOGNA daily is not recommended as part of a balanced diet. Regular intake of such foods may contribute to exceeding recommended limits for these nutrients. Moderation and variety in food choices are key.