JOHN MORRELL P & P LOAF earns a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. It also contains a high amount of sodium, with 1250mg per 100g, leading to a -7 point penalty. The fat profile contributes negatively, specifically 7.14g of saturated fat per 100g, resulting in an -8 point deduction. Furthermore, the presence of concentrated ultra-processed fat adds another -3 penalty. On the positive side, the product provides 10.71g of protein per 100g, which earns a +6 point bonus. However, this bonus is not enough to offset the substantial penalties from its processing level, high sodium, and saturated fat content. The ingredient list includes mechanically separated chicken and corn syrup, contributing to its processed nature and added sugar content (2.5g per 100g). Compared to a generic unbranded version of this food, JOHN MORRELL P & P LOAF presents a similar nutritional profile, characterized by high sodium and saturated fat, and its ultra-processed classification.
What the nutrients in john morrell p & p loaf actually do for you, grounded in established dietary science.
JOHN MORRELL P & P LOAF provides 10.71g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is not a primary protein source for a balanced diet, it can contribute to daily protein intake when consumed in moderation. The protein content helps to slightly offset some of the less favorable nutritional aspects of the product.
This product offers convenience for quick meal preparation. As a pre-cooked and sliced item, it requires minimal preparation, making it a practical choice for busy individuals. While convenience is a benefit, it is important to consider the overall nutritional context of the meal. Pairing this product with fresh, whole foods can help create a more balanced eating occasion.
With 250 calories per 100g, JOHN MORRELL P & P LOAF can provide a quick source of energy. Calories are necessary for bodily functions and physical activity. However, it's important to note that a significant portion of these calories come from total fat (21.39g per 100g), including saturated fat. For sustained energy and overall health, prioritizing nutrient-dense foods is generally recommended.
JOHN MORRELL P & P LOAF is typically consumed as a sandwich meat, often paired with bread, cheese, and condiments. It can also be used in cold platters or diced into salads for added flavor. Due to its high sodium content, portion control is important.
Consumers should be aware of the high sodium content in JOHN MORRELL P & P LOAF, which is 1250mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in processed meats, which some individuals prefer to limit. The product also contains mechanically separated chicken, which is a highly processed ingredient. The presence of corn syrup and dextrose contributes to the added sugar content, though the amount is relatively low at 2.5g per 100g. For those with sensitivities to food additives, ingredients like potassium lactate and sodium diacetate are present. While no major allergens are explicitly declared in the ingredient list, individuals with specific dietary concerns should always review the full label.