Kellogg's Pop-Tarts Frosted Cherry scores 26/100 (Avoid) due to its **ultra-processed nature** and the presence of **trans fat**, despite some micronutrient fortification.
This product received a FoodScore of 26/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 0.1g of trans fat and 319.23mg of sodium per 100g.
Compared to generic versions, this SKU is similar in its nutritional profile.
Consider this as an occasional treat rather than a regular breakfast item.
Scores -16 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.69g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
319.23mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 26
Kellogg's Pop-Tarts Frosted Cherry receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. A further substantial penalty of -20 points is applied due to the presence of trans fat, specifically 0.1g per 100g, which is a key nutritional concern. The ingredient list highlights components such as high fructose corn syrup and soybean and palm oil, contributing to its processed nature. While the product does offer some micronutrient bonuses, including 10% DV for iron and 16% DV for folate per 100g, these positive contributions are outweighed by the penalties. There are no claims of being high-protein or zero sugar to verify. Compared to a generic unbranded version of this food, Kellogg's Pop-Tarts Frosted Cherry presents a very similar nutritional profile, characterized by its high processing and specific fat content.
Health benefits
What the nutrients in kellogg's pop-tarts frosted cherry 22oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 1.8mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. The iron in this product is added during the enrichment of the flour.
Source of Folate
Kellogg's Pop-Tarts Frosted Cherry contains folate, providing 16% of the Daily Value per 100g. Folate is a B vitamin crucial for cell division and the formation of red blood cells. This nutrient is particularly important for pregnant individuals and those of childbearing age. The presence of folate is a result of the flour enrichment process, which adds several B vitamins.
Convenient Energy Source
With 390.38 calories per 100g, this product offers a quick source of energy. For individuals needing a rapid caloric intake, such as athletes before a workout or in situations where other food options are limited, it can serve this purpose. However, the energy comes primarily from carbohydrates and fats, with a low fiber content, meaning it may not provide sustained satiety.
Kellogg's Pop-Tarts Frosted Cherry scores 26/100 (Avoid) due to its ultra-processed nature and the presence of trans fat, despite some micronutrient fortification.
How to eat it
Kellogg's Pop-Tarts Frosted Cherry is typically consumed as a quick breakfast item or a snack. It is often eaten toasted, though some prefer it untoasted. A common portion is one pastry, which is the serving size. A pitfall is consuming multiple pastries, significantly increasing sugar and calorie intake.
To balance the meal, pair one pastry with a source of protein and fiber, such as a hard-boiled egg or a small serving of plain Greek yogurt.
Consider cutting a single pastry in half to manage portion size and reduce overall intake of added sugars and calories.
If consuming as a snack, ensure it is part of an overall dietary pattern that prioritizes whole, unprocessed foods for other meals and snacks.
Things to keep in mind
Consumers should be aware of several ingredients in Kellogg's Pop-Tarts Frosted Cherry. The product contains soy lecithin, a common emulsifier derived from soy, which is an allergen for some individuals. It also includes red 40 and yellow 6, artificial food colorings that some people choose to limit in their diet. The presence of high fructose corn syrup and other sugars means this product is high in added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The ingredient list also notes wheat flour, indicating a gluten-containing product, which is relevant for individuals with celiac disease or gluten sensitivity.
Kellogg's Pop-Tarts Frosted Cherry scores 26/100, classifying it as an 'Avoid' food. Its ultra-processed nature and the presence of trans fat are significant factors. While it provides some iron and folate, it is not considered a healthy choice for regular consumption due to its overall nutritional profile.
How does Kellogg's Pop-Tarts Frosted Cherry compare to a generic toaster pastry?
This Kellogg's Pop-Tarts SKU is nutritionally similar to many generic toaster pastries. Both typically fall into the ultra-processed category and share comparable macronutrient profiles, including similar levels of fat, sugar, and sodium. The fortification with certain vitamins and minerals is also common across these products.
What is the significance of 'soybean and palm oil (with TBHQ for freshness)' in the ingredient list?
Soybean and palm oil are common vegetable oils, and their combination here contributes to the product's fat content, including saturated fat. TBHQ (tertiary butylhydroquinone) is an antioxidant added to oils to prevent spoilage and extend shelf life. This ingredient pattern is typical of many ultra-processed foods.
What is a reasonable portion size for Kellogg's Pop-Tarts Frosted Cherry?
The declared serving size is one pastry. Adhering to this portion size helps manage intake of calories, added sugars, and sodium. Consuming multiple pastries would significantly increase the nutritional impact, making it harder to fit within dietary guidelines.
Can Kellogg's Pop-Tarts Frosted Cherry be part of a balanced diet?
While it is an ultra-processed food, Kellogg's Pop-Tarts Frosted Cherry can be included in a balanced diet as an occasional treat in moderation. It is important to prioritize nutrient-dense, whole foods for the majority of meals and snacks to ensure adequate intake of essential nutrients and fiber.