Kellogg's Pop-Tarts Pumpkin Pie scores 28/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fats.
This product has a FoodScore of 28/100, indicating it should be avoided.
It contains 0.2g of trans fat per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic toaster pastries, Kellogg's Pop-Tarts Pumpkin Pie has a similar nutrient profile.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -14 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.4g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
346mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A, Folate, Riboflavin)+8
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 28
Kellogg's Pop-Tarts Pumpkin Pie receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. The primary factors contributing to this low score are the presence of trans fats and its classification as an ultra-processed food. Specifically, the product contains 0.2g of trans fat per 100g, which incurs a significant penalty of -20 points. Additionally, its NOVA class 4 designation as an ultra-processed food results in a -10 point penalty. While the product does offer some micronutrient bonuses, including 11% DV for iron, 14% DV for vitamin A, and 17% DV for folate per 100g, these positive contributions (+8 points total) are outweighed by the penalties. The ingredient list highlights soybean and palm oil (with TBHQ for freshness), which are sources of fat, and high fructose corn syrup and sugar as primary sweeteners. Compared to a generic unbranded toaster pastry, Kellogg's Pop-Tarts Pumpkin Pie presents a comparable nutritional profile, characterized by a similar balance of macronutrients and micronutrients, and the presence of similar processing indicators.
Health benefits
What the nutrients in kellogg's pop-tarts pumpkin pie 14.1oz actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
Kellogg's Pop-Tarts Pumpkin Pie provides some fortified micronutrients due to the enriched flour used in its preparation. Per 100g, it contributes 11% of the Daily Value for iron, 14% for vitamin A, and 17% for folate. These nutrients are added during processing to help address common dietary deficiencies. While not a primary source, it can contribute a small amount to daily intake, especially for individuals who may have limited access to other fortified foods.
Convenient Energy Source
This product offers a convenient and quick source of calories and carbohydrates, providing 396 calories per 100g. For individuals needing a rapid energy boost, such as before certain physical activities or when time is limited, it can serve this purpose. Its portability and lack of refrigeration requirements make it an accessible option for on-the-go consumption, fitting into busy schedules where other food options might not be readily available.
Satisfies Specific Cravings
For those with a specific craving for a sweet, pastry-like item, Kellogg's Pop-Tarts Pumpkin Pie can satisfy this desire in a controlled portion. While its overall nutritional profile is not ideal for regular consumption, occasionally incorporating a food that meets a specific taste preference can be part of a balanced approach to eating. This can help prevent overconsumption of less desirable alternatives if cravings are not addressed.
Kellogg's Pop-Tarts Pumpkin Pie scores 28/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fats.
How to eat it
Kellogg's Pop-Tarts Pumpkin Pie is typically consumed as a quick breakfast item or a snack. It is often eaten straight from the package or lightly toasted. A common portion is one pastry, which provides a significant amount of calories and carbohydrates.
To improve the nutritional balance, pair a single pastry with a source of protein and fiber, such as Greek yogurt or a piece of fruit.
Consider consuming only half a pastry to reduce calorie and sugar intake, especially if you are mindful of portion sizes.
Use this product as an occasional treat rather than a daily breakfast staple to minimize intake of ultra-processed ingredients and trans fats.
If toasting, avoid adding extra spreads or toppings that would further increase the calorie and added sugar content.
Things to keep in mind
Consumers should be aware of several ingredients in Kellogg's Pop-Tarts Pumpkin Pie. The presence of trans fat (0.2g per 100g) is a notable concern, as dietary guidelines recommend minimizing trans fat intake due to its association with cardiovascular health risks. The product also contains high fructose corn syrup and sugar, contributing to its overall sugar content, which may be a consideration for individuals managing blood sugar levels. Allergens declared on the label include wheat, milk, eggs, and soy, which are important for individuals with sensitivities to these ingredients. The use of artificial colors like yellow 6 and red 40 may also be a concern for some consumers, particularly parents of young children. Due to its high sugar content and ultra-processed nature, individuals with diabetes or those aiming to reduce their intake of processed foods should consume this product sparingly.
No, Kellogg's Pop-Tarts Pumpkin Pie is not considered a healthy food. It has a FoodScore of 28/100, indicating it should be avoided as a regular part of the diet. This is primarily due to its classification as an ultra-processed food and the presence of trans fats.
How does Kellogg's Pop-Tarts Pumpkin Pie compare to other toaster pastries?
Compared to other branded toaster pastries like Nature's Path Organic Toaster Pastries, Kellogg's Pop-Tarts Pumpkin Pie has a similar nutritional profile in terms of calories, sugar, and fat. However, some alternative brands may offer variations with whole grains or fewer artificial ingredients, which could slightly improve their nutritional standing.
What is 'TBHQ for freshness' listed in the ingredients?
TBHQ (tertiary butylhydroquinone) is a synthetic antioxidant used to prevent spoilage and extend shelf life in fats and oils. It is approved for use in food by regulatory bodies, but some consumers prefer to limit their intake of synthetic additives.
What is a reasonable portion size for Kellogg's Pop-Tarts Pumpkin Pie?
The declared serving size is one pastry. However, given its nutritional profile, consuming half a pastry might be a more appropriate portion for those looking to moderate calorie, sugar, and fat intake, especially if it's part of a larger meal or snack.
Can I eat Kellogg's Pop-Tarts Pumpkin Pie if I have a food allergy?
Individuals with food allergies should carefully review the ingredient list. Kellogg's Pop-Tarts Pumpkin Pie contains common allergens such as wheat, milk, eggs, and soy. If you have allergies to these ingredients, this product should be avoided.