KELLOGG'S RAISIN BRAN CINNAMON ALMOND CEREAL scores 40/100 (Poor) due primarily to its **high added sugar content**. While it provides some beneficial micronutrients and fiber, the significant amount of added sugar impacts its overall nutritional quality.
This cereal received a FoodScore of 40/100, indicating a poor nutritional rating.
It contains 21.72g of added sugar per 100g, a primary factor in its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
KELLOGG'S RAISIN BRAN CINNAMON ALMOND provides 8.6g of fiber per 100g, a notable strength.
Consider portion control to manage added sugar intake when consuming this cereal.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
8.6g
31% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
21.72g
43% of Daily Value
Sodium
344.83mg
15% of Daily Value
+
What it brings to the table
Fiber (8.6g)+11
Protein (6.9g)+2
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (21.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 40
KELLOGG'S RAISIN BRAN CINNAMON ALMOND CEREAL achieves a FoodScore of 40/100, categorized as Poor. The primary factor contributing to this score is the high amount of added sugar, at 21.72g per 100g, which incurs a significant penalty of -25 points. Ingredients like SUGAR, BROWN SUGAR SYRUP, and HONEY contribute to this total. Additionally, its classification as NOVA class 4 (ultra-processed) results in a -10 point penalty. On the positive side, the cereal benefits from its fiber content, providing 8.6g per 100g, earning +11 points. It also receives +2 points for its protein content (6.9g per 100g) and +12 points for several micronutrients, including Iron (43% DV), Magnesium (25% DV), Zinc (24% DV), Vitamin A (96% DV), and Vitamin B12 (108% DV). Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, KELLOGG'S RAISIN BRAN CINNAMON ALMOND CEREAL contains significantly more added sugar and is more processed, despite its whole grain base.
Health benefits
What the nutrients in kellogg's raisin bran cinnamon almond cereal, cinnamon almond actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
KELLOGG'S RAISIN BRAN CINNAMON ALMOND CEREAL is a source of dietary fiber, providing 8.6g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness. The whole grain wheat and wheat bran in the cereal contribute to this fiber content. Including fiber-rich foods in the diet can support overall digestive function.
Contributes to Micronutrient Intake
This cereal is fortified with several essential vitamins and minerals, making it a contributor to daily micronutrient needs. Per 100g, it provides 43% DV for iron, 25% DV for magnesium, 24% DV for zinc, 96% DV for Vitamin A, and 108% DV for Vitamin B12. These nutrients play various roles in the body, including energy metabolism, immune function, and red blood cell formation. Fortified cereals can be a convenient way to increase intake of these specific nutrients.
Provides a Quick Energy Source
As a grain-based cereal, KELLOGG'S RAISIN BRAN CINNAMON ALMOND provides carbohydrates, serving as a source of quick energy. With 344.83 calories per 100g, it can help fuel the body, particularly as part of a breakfast meal. The combination of whole grains and sugars offers both complex and simple carbohydrates, which are utilized by the body for immediate energy.
KELLOGG'S RAISIN BRAN CINNAMON ALMOND CEREAL scores 40/100 (Poor) due primarily to its high added sugar content. While it provides some beneficial micronutrients and fiber, the significant amount of added sugar impacts its overall nutritional quality.
How to eat it
KELLOGG'S RAISIN BRAN CINNAMON ALMOND CEREAL is typically consumed as a breakfast food, often with milk or a milk alternative. A common portion size is 1 1/4 cup. Due to its added sugar content, it's important to be mindful of portion sizes to manage overall sugar intake.
Pair with unsweetened milk or a milk alternative and fresh fruit to add more nutrients and fiber without extra sugar.
Combine with a handful of nuts or seeds to increase healthy fats and protein, which can enhance satiety.
Use as a topping for plain yogurt or cottage cheese for added crunch and fiber, controlling the portion of cereal.
Consider mixing with a lower-sugar, higher-fiber plain whole-grain cereal to dilute the added sugar content.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains WHOLE GRAIN WHEAT and WHEAT BRAN, making it unsuitable for their dietary needs. The ingredient list also includes ALMONDS, which is a common tree nut allergen; individuals with nut allergies should avoid this product. The presence of glycerin and dextrose are common food additives, generally recognized as safe. The added sugar content (21.72g per 100g) is notable, and individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the cereal into their diet. The preservative BHT is included for freshness.
Is KELLOGG'S RAISIN BRAN CINNAMON ALMOND CEREAL healthy?
KELLOGG'S RAISIN BRAN CINNAMON ALMOND CEREAL received a FoodScore of 40/100 (Poor). While it provides fiber and several fortified micronutrients like iron and Vitamin B12, its high added sugar content (21.72g per 100g) and classification as ultra-processed (NOVA 4) significantly impact its overall nutritional quality. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does KELLOGG'S RAISIN BRAN CINNAMON ALMOND compare to other cereals?
Compared to a plain whole-grain cereal like Shredded Wheat, KELLOGG'S RAISIN BRAN CINNAMON ALMOND CEREAL contains significantly more added sugar. For example, a serving of Shredded Wheat typically has 0g added sugar, while this product has 21.72g per 100g. However, it does offer fortified vitamins and minerals that some plain cereals may not. When comparing to other sweetened cereals, its fiber content is a positive attribute.
What is 'malt flavoring' in the ingredient list?
Malt flavoring is typically derived from barley and is used to add a distinct malty taste to foods. While it contributes to the flavor profile of the cereal, it can also contain small amounts of sugar. For individuals with gluten sensitivities, it's worth noting that malt flavoring from barley contains gluten, although the overall product is primarily wheat-based.
What is a reasonable portion size for this cereal?
The declared serving size for KELLOGG'S RAISIN BRAN CINNAMON ALMOND CEREAL is 1 1/4 cup. Adhering to this portion size helps manage the intake of added sugar and calories. For a balanced meal, consider pairing this portion with a source of protein and healthy fats, such as a handful of nuts or a hard-boiled egg, to enhance satiety.
Does this cereal contain whole grains?
Yes, WHOLE GRAIN WHEAT is listed as the first ingredient, indicating that this cereal contains whole grains. The presence of whole grains contributes to the fiber content of the cereal (8.6g per 100g). The USDA Dietary Guidelines recommend making at least half of your grains whole grains.