KELLOGG'S STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS, STRAWBERRY WITH PRINCESS MARSHMALLOWS
KELLOGG'S STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS receives a FoodScore of 40/100 (Poor). The primary factor driving this score is its **high added sugar content**.
This cereal has a FoodScore of 40/100, indicating a poor nutritional profile.
It provides a notable amount of fiber at 9.41g per 100g, contributing positively to its score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
With 21.83g of added sugar per 100g, this is significantly higher than plain rolled oats.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
9.41g
34% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
21.83g
44% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (6.3g)+2
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (21.8g)-25
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
KELLOGG'S STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS scores 40 out of 100, primarily due to its significant amount of added sugar. With 21.83g of added sugar per 100g, this contributes a substantial penalty to its overall score. The product also receives a penalty for being ultra-processed, classified as NOVA class 4. On the positive side, the cereal benefits from its fiber content, providing 9.41g per 100g, and is fortified with several micronutrients. Specifically, it contains high levels of iron (78% DV), zinc (43% DV), Vitamin A (173% DV), Vitamin C (52% DV), and Vitamin B12 (195% DV), which collectively add points to its score. However, the presence of sugar and corn syrup early in the ingredient list highlights the caloric density from sweeteners. Compared to a baseline of plain rolled oats, which typically contain no added sugar and are minimally processed, this KELLOGG'S cereal presents a less favorable nutritional choice for regular consumption.
Health benefits
What the nutrients in kellogg's strawberry flavored cereal with princess marshmallows, strawberry with princess marshmallows actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This cereal is fortified with several essential vitamins and minerals. It provides 78% of the Daily Value for iron, 43% for zinc, and significant amounts of Vitamin A (173% DV), Vitamin C (52% DV), and Vitamin B12 (195% DV) per 100g. These nutrients are important for various bodily functions, including immune support and energy metabolism. While fortification helps address potential dietary gaps, it's important to consider the overall nutritional context of the product.
Contribution to Daily Fiber Intake
KELLOGG'S STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS contains 9.41g of fiber per 100g. This amount can contribute to your daily fiber goals, which are important for digestive health and satiety. Fiber helps regulate bowel movements and can play a role in managing blood sugar levels. Incorporating fiber-rich foods is a key component of a balanced diet, though this product's fiber content should be weighed against its added sugar.
Convenient Breakfast Option
For individuals seeking a quick and easy breakfast, this cereal offers convenience. Its ready-to-eat format requires minimal preparation, making it a practical choice for busy mornings. While it provides some beneficial nutrients through fortification and fiber, it is best consumed as part of a varied diet that includes whole, unprocessed foods to ensure a broader spectrum of nutrients.
KELLOGG'S STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS receives a FoodScore of 40/100 (Poor). The primary factor driving this score is its high added sugar content.
How to eat it
This cereal is typically consumed as a breakfast food, often with milk. A common portion size is one cup. While convenient, its high added sugar content means it's best enjoyed in moderation or as an occasional treat.
To enhance the nutritional value, pair this cereal with fresh fruit like berries or sliced banana for additional fiber and vitamins.
Consider mixing a smaller portion of this cereal with a lower-sugar, higher-fiber cereal like plain shredded wheat or rolled oats to reduce overall added sugar intake.
Serve with a source of protein, such as plain Greek yogurt or a hard-boiled egg, to help with satiety and blood sugar management.
Be mindful of portion sizes; a single cup serving can quickly add up in terms of calories and added sugars, so measure your serving.
Things to keep in mind
This product contains a significant amount of added sugar, listed as 'sugar' and 'corn syrup' early in the ingredient list, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or parents managing children's sugar consumption. The presence of gelatin means this product is not suitable for vegetarians or vegans. Additionally, the ingredient list includes BHT for freshness, a preservative. While generally recognized as safe, some individuals prefer to limit preservatives in their diet. The cereal also contains wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. Overall, its ultra-processed nature suggests a higher intake of additives compared to whole foods.
Is KELLOGG'S STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS healthy?
With a FoodScore of 40/100, this KELLOGG'S cereal is considered to have a poor nutritional profile. Its high content of added sugar is a primary factor. While it is fortified with several vitamins and minerals and contains fiber, these benefits are offset by the sugar content and its ultra-processed nature.
How does KELLOGG'S STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS compare to plain rolled oats?
Compared to plain rolled oats, which are a whole grain with no added sugar, this KELLOGG'S cereal contains significantly more added sugar (21.83g per 100g). Plain rolled oats are also minimally processed (NOVA class 1), whereas this cereal is ultra-processed (NOVA class 4). While the KELLOGG'S product is fortified with micronutrients, plain oats offer inherent nutrients without the added sugar.
What is the role of 'gelatin' in this cereal?
Gelatin is used in this cereal primarily to create the marshmallow pieces, giving them their characteristic texture and stability. It is a protein derived from animal collagen. Its presence means the cereal is not suitable for individuals following vegetarian or vegan diets.
What is a reasonable portion size for this cereal?
The suggested serving size is one cup. Given its high added sugar content, it is advisable to stick to this portion size or even consider a smaller amount, especially if consumed regularly. Pairing it with other nutrient-dense foods can help balance the meal.
Does this cereal contain whole grains?
Yes, 'whole grain oat flour' is listed as the first ingredient, indicating that it contains whole grains. However, the presence of sugar and degerminated yellow corn flour also high on the ingredient list means it's not solely a whole-grain product. The overall nutritional impact is influenced by all ingredients, not just the first.