KOOL-AID CHERRY GELATIN DESSERT, CHERRY scores 19/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature. It offers minimal nutritional value.
FoodScore: 19/100 (Avoid) due to high added sugar and ultra-processing.
Contains 60.45g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 9.09g of protein per 100g, a minor positive point.
Best consumed in small portions and infrequently due to its nutritional profile.
Scores -23 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
60.45g
121% of Daily Value
Sodium
454.55mg
20% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
−
What holds it back
Added sugar (60.5g)-25
Sodium (454.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 19
KOOL-AID CHERRY GELATIN DESSERT, CHERRY receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 60.45g per 100g, incurring a substantial penalty of 25 points. The primary ingredient, sugar, is listed first, confirming its high concentration. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a 10-point penalty. The sodium content, at 454.55mg per 100g, also contributes a minor penalty of 1 point. While the product does provide 9.09g of protein per 100g, which earns a 5-point bonus, this is not enough to offset the considerable penalties. Compared to a generic unbranded gelatin dessert, this KOOL-AID product's nutritional profile is similar, with both typically being high in sugar and low in other essential nutrients.
Health benefits
What the nutrients in kool-aid cherry gelatin dessert, cherry actually do for you, grounded in established dietary science.
Provides a source of protein
This gelatin dessert contains 9.09g of protein per 100g, primarily from gelatin. While not a primary protein source, it can contribute a small amount to daily intake. Gelatin is derived from animal collagen and is known for its unique amino acid profile. For individuals looking for varied protein sources, this product offers a minor contribution, though it should be considered within the context of its overall nutritional composition.
Can be used for specific dietary needs
Due to its fat-free and fiber-free composition, this product can be suitable for certain temporary dietary restrictions, such as clear liquid diets or post-surgical recovery, when advised by a healthcare professional. Its simple carbohydrate profile from sugar can also provide a quick source of energy. However, its use in these contexts should be carefully managed due to the high added sugar content.
Offers a palatable option for hydration
When prepared, this gelatin dessert contains a significant amount of water, which can contribute to overall hydration. For individuals who struggle with plain water intake, or those recovering from illness, the appealing flavor and texture of gelatin can make it a more desirable option. It's important to remember that while it contributes to fluid intake, it also comes with a high sugar load.
KOOL-AID CHERRY GELATIN DESSERT, CHERRY scores 19/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. It offers minimal nutritional value.
How to eat it
KOOL-AID CHERRY GELATIN DESSERT is typically prepared by adding hot water, chilling until set, and then consumed as a dessert or snack. A common serving size is 1/2 cup, which is a quarter of the package. It's often enjoyed as a sweet treat rather than a primary nutritional component of a meal.
To reduce added sugar intake, consider preparing smaller portions than the recommended 1/2 cup serving.
Pair with fresh fruit like berries or sliced peaches to add fiber and micronutrients, balancing the dessert's nutritional profile.
Use as an occasional treat rather than a regular part of your diet due to its high sugar content and ultra-processed nature.
For a less sweet option, explore recipes that incorporate unsweetened gelatin with fruit juice or purees.
Things to keep in mind
This product contains Red 40 and Blue 1, artificial food colorings that some individuals may choose to limit in their diet. While approved for use by regulatory bodies, some research suggests potential links between artificial colors and hyperactivity in sensitive children. The high concentration of added sugar is a significant concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake for general health. The product is also high in sodium, which could be a consideration for individuals monitoring their sodium intake. There are no common allergens declared on the label.
KOOL-AID CHERRY GELATIN DESSERT scores 19/100, indicating it is not considered a healthy food choice. It is high in added sugar (60.45g per 100g) and classified as ultra-processed. While it provides a small amount of protein, it lacks essential vitamins, minerals, and fiber.
How does KOOL-AID CHERRY GELATIN DESSERT compare to other desserts?
Compared to a generic unbranded gelatin dessert, KOOL-AID CHERRY GELATIN DESSERT has a very similar nutritional profile, being high in sugar and low in other nutrients. When compared to a dessert like plain yogurt, it contains significantly more added sugar and fewer beneficial components like probiotics, calcium, and protein. For example, a serving of Chobani Greek Yogurt would offer substantially more protein and less added sugar.
What is Adipic Acid, and is it safe?
Adipic Acid is used in this product for tartness and to enhance flavor. It is a common food additive that is generally recognized as safe (GRAS) by regulatory bodies. It helps to provide the characteristic sour taste often found in gelatin desserts and candies.
What is a reasonable portion size for this dessert?
The recommended serving size is 0.25 package, which makes 1/2 cup. Given its high added sugar content, consuming this product in moderation and adhering to the stated serving size is advisable. Larger portions would significantly increase your intake of added sugars.
Can I make this dessert with less sugar?
This specific KOOL-AID product is pre-sweetened with sugar as its primary ingredient. To make a gelatin dessert with less sugar, you would need to choose an unsweetened gelatin powder and add your own sweeteners, such as fruit juice or a sugar substitute, to control the sugar content.