KRAFT HEINZ SAUCES & FROZEN CLASSIC CRUST UNCURED PEPPERONI PIZZA WITH A TURIST OF CAULIFLOWER, CLASSIC CRUST
KRAFT HEINZ SAUCES & FROZEN CLASSIC CRUST UNCURED PEPPERONI PIZZA scores 59/100 (Decent). Its score is positively influenced by its protein and fiber content, but moderated by its sodium and saturated fat levels.
This pizza scores 59/100, placing it in the 'Decent' category.
It provides 10.94g of protein and 3.1g of fiber per 100g serving.
A notable concern is the 578.13mg of sodium per 100g.
Compared to a generic whole-grain equivalent, this product offers similar fiber but higher sodium.
Consider portion control, as one serving is 0.2 of the pizza.
Scores +12 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
10.94g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
578.13mg
25% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (10.9g)+6
Micronutrients (Calcium, Iron, Vitamin A, Vitamin C)+8
−
What holds it back
Saturated fat (3.5g)-1
Sodium (578.1mg)-2
Processed (NOVA 3)-5
Why it scores 59
The KRAFT HEINZ SAUCES & FROZEN CLASSIC CRUST UNCURED PEPPERONI PIZZA earns a FoodScore of 59 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product receives bonus points for its protein content, providing 10.94g per 100g, and its fiber content at 3.1g per 100g. It also gains points for micronutrients like calcium (12% DV), iron (12% DV), vitamin A (26% DV), and vitamin C (16% DV). However, the score is tempered by penalties for its saturated fat content, which is 3.52g per 100g, and its sodium level of 578.13mg per 100g. As a NOVA class 3 product, it is considered processed, incurring a penalty. The inclusion of cauliflower puree in the crust contributes to the fiber content, but the overall formulation still results in a higher sodium level compared to a generic whole-grain pizza baseline, which typically has lower sodium and often higher fiber.
Health benefits
What the nutrients in kraft heinz sauces & frozen classic crust uncured pepperoni pizza with a turist of cauliflower, classic crust actually do for you, grounded in established dietary science.
Source of Protein
This KRAFT HEINZ SAUCES & FROZEN pizza provides 10.94g of protein per 100g serving. Protein is an essential macronutrient important for muscle repair and growth, as well as supporting various bodily functions. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help manage overall calorie intake. The protein primarily comes from the low-moisture part-skim mozzarella cheese and uncured pepperoni.
Contains Dietary Fiber
With 3.1g of fiber per 100g, this pizza contributes to your daily fiber intake. Dietary fiber is known for its role in digestive health, helping to maintain regularity and support a healthy gut microbiome. The fiber content is likely enhanced by the cauliflower puree and oat fiber present in the crust, offering a modest boost compared to pizzas made with only refined white flour. Fiber also helps in moderating blood sugar responses.
Provides Key Micronutrients
This product is a source of several important micronutrients. Per 100g, it offers 12% DV for calcium, 12% DV for iron, 26% DV for vitamin A, and 16% DV for vitamin C. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. Vitamins A and C are important antioxidants that support immune function and vision. These micronutrients contribute to overall dietary adequacy.
KRAFT HEINZ SAUCES & FROZEN CLASSIC CRUST UNCURED PEPPERONI PIZZA scores 59/100 (Decent). Its score is positively influenced by its protein and fiber content, but moderated by its sodium and saturated fat levels.
How to eat it
Pizza is a common meal choice in the US, often consumed as a quick dinner or lunch. This KRAFT HEINZ SAUCES & FROZEN pizza is designed for convenience, typically baked from frozen. A common pitfall is consuming the entire pizza, which would exceed the suggested serving size of 0.2 of the pizza.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in non-starchy vegetables.
Consider the serving size: one serving is 0.2 of the pizza. Portion control is key to managing sodium and saturated fat intake.
For a more balanced meal, add extra lean protein like grilled chicken or beans to your plate alongside a smaller portion of pizza.
To reduce sodium intake, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
This pizza contains common allergens including wheat and milk, as indicated by the ingredient list (enriched wheat flour, pasteurized part-skim milk). Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. Those with dairy allergies should also exercise caution. The product contains uncured pepperoni, which, while not containing added nitrates or nitrites, is still a processed meat and contributes to the saturated fat and sodium content. The overall sodium level of 578.13mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
This pizza scores 59/100, indicating it's a 'Decent' choice. It offers protein and fiber, along with some vitamins and minerals. However, its sodium and saturated fat content are areas for moderation. It can fit into a balanced diet when consumed in appropriate portions and paired with other nutrient-dense foods.
How does KRAFT HEINZ SAUCES & FROZEN pizza compare to other frozen pizzas?
Compared to many conventional frozen pizzas, this KRAFT HEINZ SAUCES & FROZEN pizza includes cauliflower puree in its crust, which contributes to its fiber content. However, its sodium level of 578.13mg per 100g is comparable to or higher than some other brands like DiGiorno or Red Baron, which also tend to be high in sodium. Always check the nutrition facts panel for specific comparisons.
What does 'uncured pepperoni' mean in this product?
The term 'uncured pepperoni' on this KRAFT HEINZ SAUCES & FROZEN pizza means that no synthetic nitrates or nitrites were added during processing. Instead, natural sources like celery powder are often used, which naturally contain nitrates that are converted to nitrites. While it avoids synthetic additives, it's still a processed meat and contributes to the product's fat and sodium content.
What is a reasonable portion size for this pizza?
The suggested serving size for this KRAFT HEINZ SAUCES & FROZEN pizza is 0.2 of the entire pizza. For many, this might be one or two slices, depending on the pizza's total size. Sticking to this portion helps manage the intake of sodium and saturated fat, aligning with dietary guidelines for a balanced meal.
Can I add vegetables to this pizza to make it more nutritious?
Yes, adding extra vegetables is an excellent way to boost the nutritional value of this KRAFT HEINZ SAUCES & FROZEN pizza. You can top it with fresh bell peppers, onions, mushrooms, or spinach before baking. This increases the fiber and micronutrient content, making the meal more balanced and filling without significantly increasing calories.