KRAFT RECIPE MAKERS TEX-MEX CHICKEN FAJITA scores 33/100 (Poor) due to its classification as an ultra-processed food and its notable sodium content.
This product received a FoodScore of 33/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 857.14mg of sodium per 100g, contributing significantly to daily intake.
Compared to a generic whole-grain equivalent, this product offers less fiber and higher sodium.
Consider this product for occasional use, focusing on portion control and pairing with whole foods.
Scores -14 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
5.56g
11% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.6g)-5
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 33
KRAFT RECIPE MAKERS TEX-MEX CHICKEN FAJITA received a FoodScore of 33/100, primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product also contains 857.14mg of sodium per 100g, leading to a substantial penalty for its high sodium content. Additionally, the presence of 5.56g of added sugar per 100g further reduced its score. While the product does offer some micronutrients, notably 18% DV of Vitamin A, these bonuses were not enough to offset the penalties. Ingredients like soybean oil and sugar are prominent in the simmer sauce, contributing to the overall fat and added sugar content. Compared to a generic whole-grain equivalent, this KRAFT RECIPE MAKERS product provides considerably less fiber and a much higher sodium load, indicating a less favorable nutritional profile.
Health benefits
What the nutrients in kraft recipe makers tex-mex chicken fajita actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 18% DV of Vitamin A per 100g. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to your daily intake, especially when consumed as part of a meal. To maximize the benefit, consider pairing this product with other Vitamin A-rich foods like sweet potatoes or carrots.
Convenience for Meal Preparation
KRAFT RECIPE MAKERS TEX-MEX CHICKEN FAJITA offers convenience in meal preparation, allowing for a quick and easy way to assemble a meal. For individuals with limited time for cooking from scratch, this product can serve as a base for a family dinner. Its pre-portioned sauces simplify the cooking process, which can be beneficial for those looking for efficient meal solutions.
Flavor Enhancement
The blend of spices and ingredients, including garlic and lime juice concentrate, provides a distinct Tex-Mex flavor profile. This can enhance the palatability of meals, potentially encouraging the consumption of other less flavorful but nutritionally dense ingredients like plain chicken breast or vegetables. The product's flavor can make it easier to incorporate diverse foods into your diet.
KRAFT RECIPE MAKERS TEX-MEX CHICKEN FAJITA scores 33/100 (Poor) due to its classification as an ultra-processed food and its notable sodium content.
How to eat it
This product is designed as a meal starter for Tex-Mex chicken fajitas, typically used with chicken and vegetables. A common portion is 0.25 cup of the sauce blend, which contributes to the overall flavor and nutrient profile of the dish. It's often served with tortillas and additional toppings.
To balance the sodium content, pair your fajitas with unsalted vegetables like bell peppers and onions, and opt for whole-wheat tortillas.
Increase the fiber and protein content by adding black beans or pinto beans to your fajita mix.
Control portion sizes of the sauce and consider diluting it slightly with water or unsalted broth to reduce sodium per serving.
Serve with a side of plain Greek yogurt or avocado slices to add healthy fats and probiotics to your meal.
Things to keep in mind
This product contains several food additives, including propylene glycol alginate, xanthan gum, and polysorbate 60, which are used as thickeners and emulsifiers. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The presence of potassium sorbate and calcium disodium EDTA are preservatives to protect flavor. The high sodium content (857.14mg per 100g) is a significant consideration, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. There are no declared major allergens on the label, but individuals with specific sensitivities should review the full ingredient list carefully.
Is KRAFT RECIPE MAKERS TEX-MEX CHICKEN FAJITA healthy?
KRAFT RECIPE MAKERS TEX-MEX CHICKEN FAJITA has a FoodScore of 33/100, which is considered Poor. This is primarily due to its classification as an ultra-processed food, its high sodium content, and the presence of added sugars. While it offers some Vitamin A, it is not a primary source of many essential micronutrients.
How does KRAFT RECIPE MAKERS compare to other fajita seasoning mixes?
Compared to a generic whole-grain equivalent or homemade fajita seasoning, KRAFT RECIPE MAKERS TEX-MEX CHICKEN FAJITA is higher in sodium and contains more added sugar. For example, a product like Old El Paso Original Taco Seasoning Mix, while also processed, may offer a different nutritional profile depending on its specific formulation. Always check the nutrition facts panel for direct comparisons.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term for flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the specific components are proprietary, it is used to enhance the taste of the product. For some individuals, the exact source of natural flavors may be a concern.
What is a reasonable portion size for this product?
The declared serving size is 0.25 cup, which refers to the sauce blend. When preparing a meal, it's important to consider the total amount of sauce used across all servings. To manage sodium and added sugar intake, it's advisable to adhere to the recommended serving size or even use a slightly smaller amount.
Can this product be used for vegetarian or vegan meals?
The ingredient list for KRAFT RECIPE MAKERS TEX-MEX CHICKEN FAJITA does not explicitly contain meat or animal products, making it potentially suitable for vegetarian or vegan diets. However, it's important to note that the product is designed for 'chicken fajita,' so you would need to substitute the chicken with plant-based alternatives like tofu, tempeh, or vegetables to align with a vegetarian or vegan lifestyle.