KRETSCHMAR PRESLICED HARD SALAMI scores 22/100 (Avoid) primarily due to its high sodium and saturated fat content, alongside its classification as an ultra-processed food.
This KRETSCHMAR product has a FoodScore of 22/100, indicating it should be avoided.
It contains 1710.71mg of sodium per 100g, a significant contributor to its low score.
With 14.29g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, offering less nutritional value than its generic counterpart.
Consider this product for occasional use in small portions rather than a regular dietary staple.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1710.71mg
74% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1710.7mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
KRETSCHMAR PRESLICED HARD SALAMI receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile, which includes high levels of sodium and saturated fat. Per 100g, this product contains 1710.71mg of sodium, contributing a significant penalty to its score. The saturated fat content is also notable at 14.29g per 100g, which is a considerable amount for a single food item. While it does offer 17.89g of protein per 100g, providing a bonus, this is outweighed by the penalties. The presence of ingredients like sodium nitrite and its classification as a NOVA 4 food indicates it is ultra-processed, further reducing its score. Compared to a generic hard salami, this KRETSCHMAR product aligns with the typical nutritional challenges of this food category, particularly regarding its high sodium and fat content.
Health benefits
What the nutrients in kretschmar presliced hard salami actually do for you, grounded in established dietary science.
Source of Protein
KRETSCHMAR PRESLICED HARD SALAMI provides 17.89g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can contribute to feelings of fullness, which may help with appetite regulation. While this product offers protein, its overall nutritional profile suggests it should not be a primary protein source.
Convenient Food Option
This product offers convenience as a ready-to-eat item, requiring no preparation. For individuals with limited time or access to cooking facilities, KRETSCHMAR PRESLICED HARD SALAMI can be a quick addition to a meal or snack. However, the convenience should be balanced with its nutritional drawbacks, and it is best used as an occasional component of a varied diet.
Iron Contribution
KRETSCHMAR PRESLICED HARD SALAMI contributes 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a vital mineral involved in oxygen transport in the blood and energy production. While this is not a significant source, it can contribute to daily iron intake, especially for those who may struggle to meet their needs. It's important to consider the overall dietary context when relying on processed meats for micronutrients.
KRETSCHMAR PRESLICED HARD SALAMI scores 22/100 (Avoid) primarily due to its high sodium and saturated fat content, alongside its classification as an ultra-processed food.
How to eat it
Hard salami is typically consumed as part of sandwiches, charcuterie boards, or as a snack. Due to its concentrated flavor and nutrient density, small portions are common. A typical serving size is 1 ounce, which is significantly less than the 100g used for the nutrient analysis.
Pair with fresh vegetables and whole-grain crackers to add fiber and micronutrients, helping to balance the meal.
Use KRETSCHMAR PRESLICED HARD SALAMI as a flavor accent in dishes like salads or pasta, rather than as the main protein source, to control portion sizes.
Combine with low-sodium cheeses or unsalted nuts to mitigate the high sodium content of the salami.
Consider using it in smaller, thinner slices than what might be typical to reduce overall intake of saturated fat and sodium.
Things to keep in mind
KRETSCHMAR PRESLICED HARD SALAMI contains several ingredients that warrant attention. The high sodium content (1710.71mg per 100g) is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Ingredients such as sodium nitrite are commonly used preservatives in cured meats and have been a subject of ongoing discussion regarding their potential health implications when consumed frequently. The presence of BHA and BHT are also notable as synthetic antioxidants. Individuals with sensitivities to these additives or those aiming to minimize their intake of ultra-processed ingredients may wish to limit consumption of this product. There are no declared allergens on the label.
KRETSCHMAR PRESLICED HARD SALAMI scores 22/100, placing it in the 'Avoid' category. It is high in sodium and saturated fat, and classified as an ultra-processed food. While it provides protein, its overall nutritional profile suggests it is not a food that supports a healthy dietary pattern when consumed regularly or in large amounts.
How does KRETSCHMAR PRESLICED HARD SALAMI compare to other brands?
Compared to other hard salami brands like Boar's Head Hard Salami, KRETSCHMAR PRESLICED HARD SALAMI has a similar nutritional profile, often characterized by high sodium and saturated fat. Most hard salamis in the US market share these characteristics due to their curing and processing methods. Always check the nutrition label for specific differences in nutrient content.
What is the role of sodium nitrite in this product?
Sodium nitrite is a common ingredient in cured meats like KRETSCHMAR PRESLICED HARD SALAMI. It serves multiple functions, including preserving the meat's color, enhancing flavor, and, importantly, inhibiting the growth of harmful bacteria such as Clostridium botulinum. Its use is regulated, but some consumers prefer to limit intake of products containing nitrites.
What is a reasonable portion size for KRETSCHMAR PRESLICED HARD SALAMI?
The declared serving size for KRETSCHMAR PRESLICED HARD SALAMI is 1 ounce (approximately 28g). Sticking to this portion size helps to manage intake of sodium and saturated fat. Consuming larger portions frequently would significantly increase your intake of these nutrients beyond recommended daily limits.
Can I include this salami in a low-carb diet?
KRETSCHMAR PRESLICED HARD SALAMI is very low in carbohydrates, with 0g of fiber and only 2.5g of added sugar per 100g, making it suitable from a carbohydrate perspective for a low-carb diet. However, individuals on such diets should still be mindful of its high saturated fat and sodium content to maintain overall dietary balance and health.