LAWRY'S AU JUS GRAVY MIX, AU JUS receives a FoodScore of 0/100 (Avoid), primarily due to its **high sodium content** and significant amount of added sugar.
This LAWRY'S product scores 0/100, indicating it is an ultra-processed food to avoid.
It contains 9700mg of sodium per 100g, contributing significantly to daily intake.
The product has 17.5g of added sugar per 100g, a notable source of empty calories.
As a NOVA class 4 food, it is considered ultra-processed with minimal nutritional value.
Use this gravy mix sparingly, if at all, to manage sodium and added sugar intake.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
9700mg
422% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.5g)-23
Sodium (9700mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAWRY'S AU JUS GRAVY MIX, AU JUS earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components to limit and low in beneficial nutrients. Per 100g, this product contains an extremely high 9700mg of sodium, far exceeding recommended daily limits and incurring a substantial penalty. It also contributes 17.5g of added sugar, another significant penalty factor. The ingredient list includes modified corn starch, corn syrup solids, and maltodextrin, which contribute to the added sugar content and overall processing. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional penalty. It provides 0g of protein, fiber, and healthy fats, and lacks any notable vitamins or minerals, leading to a penalty for empty calories. Compared to a generic unbranded au jus, LAWRY'S AU JUS GRAVY MIX, AU JUS shares a similar highly processed profile, offering minimal nutritional benefits.
Health benefits
What the nutrients in lawry's au jus gravy mix, au jus actually do for you, grounded in established dietary science.
Convenience for Meal Preparation
LAWRY'S AU JUS GRAVY MIX, AU JUS offers quick and easy preparation, which can be beneficial for individuals with limited time for cooking. Its powdered form allows for rapid reconstitution, providing a savory sauce without the need for extensive culinary effort. This convenience can be a practical solution for enhancing the flavor of dishes when a homemade alternative is not feasible, though it should be used in moderation due to its nutritional composition. It serves as a time-saving ingredient in busy households.
Flavor Enhancement for Dishes
This gravy mix is designed to provide a rich, savory flavor to various meat dishes, such as roasts or sandwiches. The combination of ingredients like yeast extract, natural flavor (beef and pork), and onion contributes to a distinct taste profile. For those seeking to add a specific 'au jus' taste without preparing it from scratch, this product can fulfill that role. However, it's important to be mindful of the high sodium content when using it as a flavor enhancer.
Shelf-Stable Pantry Staple
As a dry mix, LAWRY'S AU JUS GRAVY MIX, AU JUS is shelf-stable and can be stored for extended periods, making it a convenient item to keep in the pantry. This characteristic ensures it is readily available whenever needed, reducing food waste and the need for frequent grocery trips for specific ingredients. Its long shelf life makes it a practical emergency item for adding flavor to meals.
LAWRY'S AU JUS GRAVY MIX, AU JUS receives a FoodScore of 0/100 (Avoid), primarily due to its high sodium content and significant amount of added sugar.
How to eat it
LAWRY'S AU JUS GRAVY MIX, AU JUS is typically used as a savory sauce or dipping liquid for roasted meats, sandwiches, or mashed potatoes. It's prepared by mixing the powder with water and heating it until thickened. The serving size of 1 tsp is small, but consumers often use larger amounts, which can quickly increase intake of sodium and added sugar.
To reduce sodium, consider making your own au jus from scratch using low-sodium broth and fresh herbs.
If using this product, dilute it with extra water or low-sodium broth to spread the flavor and reduce the concentration of sodium and added sugar per serving.
Pair this gravy with lean protein sources and plenty of non-starchy vegetables to balance the meal's nutritional profile.
Use LAWRY'S AU JUS GRAVY MIX, AU JUS as a flavoring agent in marinades or rubs, rather than a standalone sauce, to minimize consumption.
Things to keep in mind
Consumers should be aware of the high sodium content in LAWRY'S AU JUS GRAVY MIX, AU JUS, which can contribute significantly to daily intake and may be a concern for individuals managing blood pressure. The product also contains lactose (milk), soy, and wheat, making it unsuitable for those with allergies or intolerances to these ingredients. The presence of hydrolyzed corn, soy, and wheat proteins, along with disodium inosinate and guanylate, indicates a highly processed food. Individuals sensitive to flavor enhancers or those following a diet to minimize ultra-processed foods may wish to limit consumption. Children and individuals with specific dietary restrictions should consume this product with caution and in very small amounts.
LAWRY'S AU JUS GRAVY MIX, AU JUS is not considered a healthy food choice. It has a FoodScore of 0/100, indicating it offers minimal nutritional value. Its high sodium and added sugar content are significant concerns for regular consumption.
How does LAWRY'S AU JUS GRAVY MIX, AU JUS compare to a generic au jus?
LAWRY'S AU JUS GRAVY MIX, AU JUS is comparable to most generic powdered au jus mixes in terms of its nutritional profile. Both are typically ultra-processed (NOVA 4), high in sodium, and contain added sugars. For example, a similar product like McCormick Au Jus Gravy Mix would likely have a similar low FoodScore due to its comparable ingredient list and nutrient breakdown.
What is 'hydrolyzed corn, soy and wheat proteins' in the ingredient list?
Hydrolyzed proteins are created by breaking down proteins into smaller amino acids through a chemical process. They are often used as flavor enhancers to provide a savory, umami taste. While generally recognized as safe, they are a marker of a highly processed food.
What is a reasonable portion size for this gravy mix?
The declared serving size is 1 tsp, but this is for the dry mix. When prepared, a typical serving of gravy might be 1/4 cup or more. Due to the high sodium and added sugar, it's advisable to use this product very sparingly, perhaps as a light drizzle rather than a generous pour, to manage your intake.
Can I use LAWRY'S AU JUS GRAVY MIX, AU JUS if I'm trying to reduce my sugar intake?
LAWRY'S AU JUS GRAVY MIX, AU JUS contains 17.5g of added sugar per 100g. If you are actively trying to reduce your sugar intake, this product would not be a suitable choice for regular consumption. Look for sugar-free alternatives or prepare sauces from scratch using natural ingredients.