Nothing notable — but nothing harmful either.
LAWRY'S BROWN GRAVY MIX, BROWN GRAVY receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. The primary factor contributing to this low score is its exceptionally high sodium content, which stands at 5833.33mg per 100g. This amount significantly exceeds daily recommendations and incurs a substantial penalty in the FoodScore algorithm. Additionally, the product is categorized as NOVA class 4, indicating it is ultra-processed. This classification reflects the presence of ingredients like modified corn starch, corn maltodextrin, and disodium inosinate and guanylate, which are typically found in highly processed foods and contribute to a lower nutritional score. While the product contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat per 100g, these positive attributes are outweighed by the high sodium and processing level. Compared to a generic unbranded brown gravy, LAWRY'S offers a comparable nutritional profile, meaning it does not stand out as a healthier alternative within its category.
What the nutrients in lawry's brown gravy mix, brown gravy actually do for you, grounded in established dietary science.
LAWRY'S BROWN GRAVY MIX provides significant convenience for consumers seeking a quick and easy way to prepare gravy. Its powdered form allows for rapid preparation by simply adding water, making it a practical option for busy individuals or when time is limited. This can help facilitate home-cooked meals by reducing preparation time, even if the nutritional profile is not optimal. It serves as a functional ingredient to enhance the palatability of dishes.
This gravy mix is designed to enhance the flavor of various dishes, particularly meats and mashed potatoes. The blend of spices, natural flavors, and flavor enhancers like disodium inosinate and guanylate contributes to a savory profile. For those looking to add a familiar, rich taste to their meals without extensive cooking, LAWRY'S BROWN GRAVY MIX offers a consistent flavor solution. This can make plainer, nutrient-dense foods more appealing to some individuals.
LAWRY'S BROWN GRAVY MIX contains minimal total fat, with 8.33g per 100g, and notably 0g of saturated fat and 0g of trans fat. For individuals monitoring their fat intake, particularly saturated and trans fats, this product does not contribute significantly to these dietary components. This makes it a suitable option for adding flavor without substantially increasing the fat content of a meal, aligning with recommendations to limit unhealthy fat consumption.
LAWRY'S BROWN GRAVY MIX is typically used as a condiment or sauce to accompany main dishes. It's commonly prepared by whisking the powder with water and heating until thickened. A typical serving size is 2 tsp, which yields a small amount of gravy, often drizzled over roasted meats, poultry, or mashed potatoes to add flavor and moisture.
Consumers should be aware of the high sodium content in LAWRY'S BROWN GRAVY MIX, which is 5833.33mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product very sparingly. The ingredient list also includes whey (milk) and hydrolyzed soy, corn, wheat protein, indicating potential allergens for those with sensitivities to milk, soy, or wheat. The presence of caramel color and disodium inosinate and guanylate are common in ultra-processed foods and may be a consideration for those aiming to minimize their intake of such additives. While generally safe, these components contribute to its NOVA class 4 classification.