LOG CABIN ORIGINAL SYRUP, ORIGINAL scores 0/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed food.
LOG CABIN Original Syrup receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
This product contains 40g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this syrup is an ultra-processed food with a complex ingredient list.
Compared to generic syrups, this product's nutritional profile is similar, primarily providing calories from sugar.
Use sparingly as an occasional topping to manage added sugar intake.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
183mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (40g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LOG CABIN ORIGINAL SYRUP, ORIGINAL receives a FoodScore of 0 out of 100, primarily driven by its nutritional composition and processing level. The most significant factor is its high added sugar content, which stands at 40g per 100g. This amount contributes substantially to the product's caloric density without providing essential nutrients, leading to a -25 penalty for added sugar and a -15 penalty for empty calories. The ingredient list begins with corn syrup and sugar, indicating that these are the predominant components. Furthermore, this product is classified as NOVA 4, meaning it is ultra-processed. This classification incurs a -10 penalty, reflecting the presence of multiple industrial ingredients and additives like sodium hexametaphosphate, sodium benzoate, and sorbic acid, which are used for preservation and texture. The syrup contains no protein, fiber, or beneficial micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins. Compared to a generic unbranded syrup, LOG CABIN Original Syrup presents a very similar nutritional profile, offering primarily sugars and minimal to no vitamins or minerals.
Health benefits
What the nutrients in log cabin original syrup, original actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
LOG CABIN Original Syrup is primarily composed of sugars, specifically corn syrup and sugar, which are rapidly digested carbohydrates. For individuals needing a quick energy boost, such as after intense physical activity or to alleviate acute hypoglycemia, the simple sugars in this syrup can provide an immediate caloric intake. However, this energy comes without significant accompanying nutrients, making it a less ideal choice for sustained energy or daily dietary needs. It serves as a concentrated source of simple carbohydrates.
Enhances Palatability of Certain Foods
The sweet flavor profile of LOG CABIN Original Syrup can significantly enhance the palatability of otherwise bland foods, such as plain pancakes, waffles, or oatmeal. For some, this can be a factor in encouraging consumption of breakfast items that might otherwise be overlooked. The syrup's role here is primarily as a flavoring agent, making meals more appealing. It can be particularly useful in situations where a strong sweet component is desired to complement other flavors.
Convenient and Shelf-Stable Sweetener
LOG CABIN Original Syrup offers a convenient and shelf-stable option for sweetening. Its formulation, including preservatives like sodium benzoate and sorbic acid, ensures a long shelf life, making it readily available for use without refrigeration until opened. This convenience can be a practical benefit for households seeking an easy-to-store and accessible sweetener for various applications, from breakfast to occasional baking. Its liquid form also allows for easy incorporation into recipes.
LOG CABIN ORIGINAL SYRUP, ORIGINAL scores 0/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
LOG CABIN Original Syrup is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It's often poured directly onto these items, with typical portions ranging from 2 to 4 tablespoons. Due to its high added sugar content, moderation is key to avoid excessive intake.
Pair with fiber-rich foods like whole-grain pancakes or oatmeal to help slow sugar absorption and provide more sustained energy.
Measure your serving (e.g., 2 tablespoons) to control added sugar intake rather than pouring freely from the bottle.
Consider diluting with a small amount of water or mixing with fruit puree to reduce the overall sweetness and sugar per serving.
Use as an occasional treat rather than a daily staple to minimize its contribution to your overall sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in LOG CABIN Original Syrup. With 40g of added sugar per 100g, frequent or large servings can contribute significantly to daily sugar intake, potentially impacting blood sugar levels. Individuals managing diabetes or those advised to limit sugar should exercise particular caution. The product also contains several food additives, including sodium hexametaphosphate, sodium benzoate, and sorbic acid, which function as preservatives and emulsifiers. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of highly processed foods containing such additives. There are no common allergens declared on the label for this product.
LOG CABIN Original Syrup scores 0/100 on FoodScore, indicating it provides minimal nutritional benefits. It is primarily composed of added sugars (40g per 100g) and lacks protein, fiber, vitamins, and minerals. While it offers quick energy from carbohydrates, it is classified as an ultra-processed food and should be consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does LOG CABIN Original Syrup compare to pure maple syrup?
Compared to pure maple syrup, LOG CABIN Original Syrup has a similar sugar content but differs significantly in its ingredient profile. Pure maple syrup is a single-ingredient product, while LOG CABIN contains corn syrup, sugar, and several additives like sodium hexametaphosphate and preservatives. While both are sources of sugar, pure maple syrup offers trace minerals not found in this product, making it a slightly less processed option in the syrup category.
What is 'corn syrup' in the ingredient list?
Corn syrup is a liquid sweetener derived from corn starch. It is a type of added sugar that contributes to the overall sweetness and texture of the syrup. In LOG CABIN Original Syrup, corn syrup is the first ingredient, meaning it is present in the largest quantity by weight, contributing significantly to the product's caloric and sugar content.
What is a reasonable portion size for this syrup?
A reasonable portion size for LOG CABIN Original Syrup is typically 2 tablespoons (30g), as indicated on the nutrition label. This serving size provides approximately 12g of added sugar. To manage your daily added sugar intake, it's advisable to measure your portion and consider how it fits into your overall dietary goals, especially given the USDA guidelines to limit added sugars.
Can I use this syrup in baking?
Yes, LOG CABIN Original Syrup can be used in baking as a sweetener, similar to how other liquid sugars or syrups are used. Its sweetness and texture can contribute to moisture and browning in baked goods. However, be mindful of the added sugar content it contributes to your recipes, and adjust other sweeteners accordingly to avoid overly sweet results.